Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gunselman Cody's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gunselman Cody's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gunselman Cody's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gunselman Cody's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:19 | 40:23 to 39:04 | 37.3% |
| Wall Balls | 00:58 | 06:23 to 05:25 | 27.4% |
| Sandbag Lunges | 00:54 | 05:16 to 04:22 | 25.5% |
| Ski Erg | 00:16 | 04:31 to 04:15 | 7.5% |
| Rowing | 00:03 | 04:38 to 04:35 | 1.4% |
| Sled Push | 00:02 | 02:28 to 02:26 | 0.9% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Gunselman Cody | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:21 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:23 | 04:21 +00:10 | 04:21 -00:58 |
| Running 2 | 04:39 | 07:54 | 04:42 -00:03 | 08:42 -00:48 |
| Sled Push | 02:28 | 12:33 | 02:43 -00:15 | 13:24 -00:51 |
| Running 3 | 05:41 | 15:01 | 05:05 +00:36 | 16:07 -01:06 |
| Sled Pull | 03:50 | 20:42 | 04:32 -00:42 | 21:12 -00:30 |
| Running 4 | 05:07 | 24:32 | 05:05 +00:02 | 25:44 -01:12 |
| Burpees Broad Jump | 04:17 | 29:39 | 04:47 -00:30 | 30:49 -01:10 |
| Running 5 | 05:14 | 33:56 | 05:13 +00:01 | 35:36 -01:40 |
| Rowing | 04:38 | 39:10 | 04:40 -00:02 | 40:49 -01:39 |
| Running 6 | 05:17 | 43:48 | 05:05 +00:12 | 45:29 -01:41 |
| Farmers Carry | 01:47 | 49:05 | 02:02 -00:15 | 50:34 -01:29 |
| Running 7 | 05:11 | 50:52 | 05:04 +00:07 | 52:36 -01:44 |
| Sandbag Lunges | 05:16 | 56:03 | 04:40 +00:36 | 57:40 -01:37 |
| Running 8 | 05:56 | 01:01:19 | 05:32 +00:24 | 01:02:20 -01:01 |
| Wall Balls | 06:23 | 01:07:15 | 05:54 +00:29 | 01:07:52 -00:37 |
| Roxzone | 06:20 | 01:19:51 | 06:05 +00:15 | 01:19:51 |
Cody Gunselman showcased a commendable performance in the 2024 New York HYROX, finishing in the top 16% overall and top 22% in his age group. His total running time was 00:08 faster than average, indicating a strong runner profile. However, his performance in strength-focused segments like Wall Balls and Sandbag Lunges, along with a slower-than-average Roxzone time, suggests room for improvement in overall fitness and transition speed. Cody started the race with a significantly faster first run, which might have affected his consistency in subsequent segments.
By addressing these areas with focused training and strategic race planning, Cody Gunselman has the potential to significantly improve his performance in future HYROX events. Balancing his natural running ability with enhanced strength and efficient transitions will make him a more formidable competitor.
| Similar Athletes | |||
|---|---|---|---|
| Alpers Maximilian | 2023 Hannover | 01:20:04 | |
| Lee Yonghee | 2024 Singapore | 01:19:55 | |
| Van Blunk Eric | 2023 Chicago - North American Open Championship | 01:19:58 | |
| Schymura Michael | 2024 Frankfurt | 01:20:07 | |
| Tymoszczuk Damian | 2024 Katowice | 01:20:21 | |
| Balks Christopher | 2022 Essen | 01:20:03 | |
| Jonker Ronald | 2024 Amsterdam | 01:19:31 | |
| Thomas Sam | 2024 Chicago Navy Pier | 01:20:19 | |
| Korczyk Jakub | 2024 Poznan | 01:19:59 | |
| Carter Ronan | 2022 New York | 01:19:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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