Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 655 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:04 (From 56:34 to 52:30) | 53.7% |
| Sandbag Lunges | 02:24 (From 09:22 to 06:58) | 31.7% |
| BBJ | 00:38 (From 08:13 to 07:35) | 8.4% |
| Sled Pull | 00:28 (From 07:06 to 06:38) | 6.2% |
| Ski Erg | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sled Push | 00:00 (From 02:15 to 02:15) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:41 to 02:41) | 0.0% |
| Wall Balls | 00:00 (From 07:32 to 07:32) | 0.0% |
| Gravel Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:32 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:41 | 04:50 -00:04 | 05:32 -00:51 |
| Running 2 | 05:14 | 09:27 | 06:06 -00:52 | 10:22 -00:55 |
| Sled Push | 02:15 | 14:41 | 03:45 -01:30 | 16:28 -01:47 |
| Running 3 | 07:17 | 16:56 | 06:49 +00:28 | 20:13 -03:17 |
| Sled Pull | 07:06 | 24:13 | 06:36 +00:30 | 27:02 -02:49 |
| Running 4 | 08:09 | 31:19 | 06:46 +01:23 | 33:38 -02:19 |
| Burpees Broad Jump | 08:13 | 39:28 | 07:45 +00:28 | 40:24 -00:56 |
| Running 5 | 06:59 | 47:41 | 07:10 -00:11 | 48:09 -00:28 |
| Rowing | 04:56 | 54:40 | 05:23 -00:27 | 55:19 -00:39 |
| Running 6 | 07:16 | 59:36 | 06:51 +00:25 | 01:00:42 -01:06 |
| Farmers Carry | 02:41 | 01:06:52 | 02:46 -00:05 | 01:07:33 -00:41 |
| Running 7 | 08:06 | 01:09:33 | 06:54 +01:12 | 01:10:19 -00:46 |
| Sandbag Lunges | 09:22 | 01:17:39 | 07:16 +02:06 | 01:17:13 +00:26 |
| Running 8 | 08:55 | 01:27:01 | 08:32 +00:23 | 01:24:29 +02:32 |
| Wall Balls | 07:32 | 01:35:56 | 09:22 -01:50 | 01:33:01 +02:55 |
| Roxzone | 09:22 | 01:52:43 | 10:20 -00:58 | 01:52:43 |
Joshua Gravel delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 58% overall and the top 50% within his age group. His overall time was 01:52:43, with a total running time of 00:56:34, which was slightly slower than the average by 01:08. This indicates a balanced athlete with a slight inclination towards strength, given that his running was a touch slower compared to other athletes. The initial running segments suggest that Joshua started strong but slowed down significantly in the mid to later running stages, indicating a potential pacing issue. His performance in strength-based exercises like the Sled Push and Wall Balls was notably faster than average, showcasing his strength capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Galindo De Ara Jesus | 2024 Madrid | 01:52:37 | |
| Rossi Mirko | 2024 Milan | 01:52:36 | |
| Perkins Scott | 2024 Dubai | 01:52:57 | |
| Bernardeau Cedric | 2023 New York | 01:52:25 | |
| Rossa Christian | 2023 Köln | 01:53:06 | |
| Weetman Paul | 2023 Birmingham | 01:52:32 | |
| Pappot Gijs | 2024 Maastricht | 01:52:49 | |
| Avery Jared | 2024 Dallas | 01:52:50 | |
| Contreras Joshua Wayne | 2024 Anaheim | 01:52:39 | |
| Loh Kok Jeng | 2024 Singapore | 01:52:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gravel Joshua
