Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 489 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Grabauskas Aivaras's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Grabauskas Aivaras hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Grabauskas Aivaras’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grabauskas Aivaras's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 41:27 to 39:32 | 43.9% |
| Burpees Broad Jump | 01:48 | 06:10 to 04:22 | 41.2% |
| Rowing | 00:22 | 04:55 to 04:33 | 8.4% |
| Sandbag Lunges | 00:17 | 05:20 to 05:03 | 6.5% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 03:31 to 03:31 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Grabauskas Aivaras | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:17 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:24 | 04:14 -00:02 | 04:17 -00:53 |
| Running 2 | 04:49 | 07:36 | 04:40 +00:09 | 08:31 -00:55 |
| Sled Push | 03:31 | 12:25 | 03:52 -00:21 | 13:11 -00:46 |
| Running 3 | 05:15 | 15:56 | 05:08 +00:07 | 17:03 -01:07 |
| Sled Pull | 04:48 | 21:11 | 06:36 -01:48 | 22:11 -01:00 |
| Running 4 | 05:00 | 25:59 | 05:09 -00:09 | 28:47 -02:48 |
| Burpees Broad Jump | 06:10 | 30:59 | 04:33 +01:37 | 33:56 -02:57 |
| Running 5 | 05:28 | 37:09 | 05:15 +00:13 | 38:29 -01:20 |
| Rowing | 04:55 | 42:37 | 04:36 +00:19 | 43:44 -01:07 |
| Running 6 | 05:28 | 47:32 | 05:07 +00:21 | 48:20 -00:48 |
| Farmers Carry | 02:06 | 53:00 | 02:20 -00:14 | 53:27 -00:27 |
| Running 7 | 05:11 | 55:06 | 05:11 +00:00 | 55:47 -00:41 |
| Sandbag Lunges | 05:20 | 01:00:17 | 05:14 +00:06 | 01:00:58 -00:41 |
| Running 8 | 06:57 | 01:05:37 | 05:45 +01:12 | 01:06:12 -00:35 |
| Wall Balls | 05:07 | 01:12:34 | 06:59 -01:52 | 01:11:57 +00:37 |
| Roxzone | 07:30 | 01:25:03 | 06:07 +01:23 | 01:25:03 |
Aivaras Grabauskas delivered a commendable performance at the 2024 Sydney Hyrox race, securing a spot in the top 50% of the overall competitors and ranking 7th in his age group. His overall time was 01:25:03, indicating room for improvement to climb higher in the rankings. Analyzing his total running time, which was 00:41:27, reveals that he was 00:43 slower than the average, suggesting a need to enhance his running efficiency. Additionally, Aivaras exhibited a strong hybrid profile, excelling in some strength-based exercises like the Sled Pull and Wall Balls, but his running performance was subpar compared to his strength exercises.
In terms of pacing, Aivaras started strong with his Running 1 segment being significantly faster than average, but he gradually slowed down as the race progressed, particularly evident from Running 6 to Running 8. This indicates a potential issue with maintaining pace throughout the race, likely due to fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Colombera Matteo | 2024 Rimini | 01:25:33 | |
| Cervantez Adrian | 2023 Los Angeles | 01:25:18 | |
| Massouf Fred | 2024 World Championships Nice | 01:25:04 | |
| Falcón Murube José María | 2024 Malaga | 01:25:19 | |
| El Gorfty Mohamed | 2023 Bilbao | 01:25:19 | |
| Uzunlar Cemal Yiğit | 2024 Milan | 01:24:40 | |
| Röhrich Christian | 2024 Malaga | 01:24:52 | |
| Miller Nicholas | 2024 Manchester | 01:24:51 | |
| Boisset Nicolas | 2024 Marseille | 01:24:34 | |
| Dahlke Dennis | 2024 Cape Town | 01:24:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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