Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gorman Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gorman Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorman Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorman Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:22 | 54:12 to 48:50 | 78.5% |
| Sandbag Lunges | 01:06 | 07:19 to 06:13 | 16.1% |
| Wall Balls | 00:22 | 08:27 to 08:05 | 5.4% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:24 to 06:24 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Gorman Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:12 -01:21 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:51 | 04:41 -00:43 | 05:12 -01:21 |
| Running 2 | 08:40 | 07:49 | 05:43 +02:57 | 09:53 -02:04 |
| Sled Push | 02:30 | 16:29 | 03:29 -00:59 | 15:36 +00:53 |
| Running 3 | 06:19 | 18:59 | 06:17 +00:02 | 19:05 -00:06 |
| Sled Pull | 04:41 | 25:18 | 06:06 -01:25 | 25:22 -00:04 |
| Running 4 | 06:11 | 29:59 | 06:16 -00:05 | 31:28 -01:29 |
| Burpees Broad Jump | 06:24 | 36:10 | 06:54 -00:30 | 37:44 -01:34 |
| Running 5 | 06:54 | 42:34 | 06:32 +00:22 | 44:38 -02:04 |
| Rowing | 04:44 | 49:28 | 05:11 -00:27 | 51:10 -01:42 |
| Running 6 | 06:35 | 54:12 | 06:22 +00:13 | 56:21 -02:09 |
| Farmers Carry | 02:05 | 01:00:47 | 02:35 -00:30 | 01:02:43 -01:56 |
| Running 7 | 07:30 | 01:02:52 | 06:19 +01:11 | 01:05:18 -02:26 |
| Sandbag Lunges | 07:19 | 01:10:22 | 06:26 +00:53 | 01:11:37 -01:15 |
| Running 8 | 08:17 | 01:17:41 | 07:26 +00:51 | 01:18:03 -00:22 |
| Wall Balls | 08:27 | 01:25:58 | 08:15 +00:12 | 01:25:29 +00:29 |
| Roxzone | 08:28 | 01:42:43 | 08:59 -00:31 | 01:42:43 |
Josh Gorman demonstrated a commendable effort during the 2024 Manchester HYROX event. His overall rank was 1068 out of 1203 athletes, placing him within the top 88% of participants. This is an impressive feat considering the challenging nature of the HYROX competition.
Josh's total running time was 00:54:12, which was 03:54 slower than the average. This indicates that while Josh has a strong performance in strength-based exercises, running is an area that requires improvement. The data also suggests that Josh started the race strongly, achieving a faster than average time for the first running segment (Running 1), but slowed down considerably in the subsequent running segments.
Based on the splits analysis, the segments with the most potential for improvement are:
For the Running Total, Josh should focus on endurance training to improve his overall running time. This could include incorporating long slow runs, hill runs and interval training into his routine. Also, improving running technique by focusing on footstrike, stride length and arm swing can help enhance running efficiency.
In the Sandbag Lunges and Wall Balls segments, strength and conditioning exercises could be beneficial. For lunges, Josh might consider resistance training, particularly focusing on lower body exercises such as squats, deadlifts, and leg presses. For wall balls, incorporating more functional upper body exercises like push-ups, pull-ups, and shoulder presses would be beneficial.
The Roxzone performance could be improved by better race strategy and transition training. Practicing swift and efficient transitions between exercise zones can shave off valuable seconds in this segment.
Finally, for the Burpees Broad Jump, Josh could benefit from explosive power training. Plyometric exercises such as box jumps, skater jumps, and tuck jumps could help improve power and speed in this segment.
Josh should consider implementing a more consistent pacing strategy during the race. While starting strong is important, maintaining a steady pace throughout the race would prevent burnout in later segments and improve overall performance. Also, focusing on efficient transitions between exercise zones can help save valuable time during the Roxzone segment.
Additionally, Josh can benefit from specific strength and conditioning training, tailored to the demands of the individual race segments. This would help improve overall race performance and help better prepare for the physical demands of each segment.
| Similar Athletes | |||
|---|---|---|---|
| Coll James | 2024 Manchester | 01:42:30 | |
| Cook Scott | 2024 Dallas | 01:42:44 | |
| Harris Cade | 2023 Dallas | 01:42:45 | |
| Malartsik Patrick | 2023 Chicago | 01:43:05 | |
| Smidansky Sam | 2024 Chicago Navy Pier | 01:42:47 | |
| Olorenshaw Simon | 2024 Birmingham | 01:43:09 | |
| CochraneDyet Toby | 2024 Brisbane | 01:43:08 | |
| Sobusiak Iwo | 2024 Gdansk | 01:42:24 | |
| Van Setten Niels | 2023 Rotterdam | 01:42:41 | |
| Leak Pete | 2024 Glasgow | 01:43:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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