Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Girolla Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Girolla Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Girolla Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Girolla Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:30 | 51:48 to 46:18 | 80.3% |
| Wall Balls | 00:49 | 08:09 to 07:20 | 11.9% |
| Sled Pull | 00:16 | 05:44 to 05:28 | 3.9% |
| Rowing | 00:09 | 05:09 to 05:00 | 2.2% |
| Ski Erg | 00:07 | 04:43 to 04:36 | 1.7% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Girolla Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:59 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:00 | 04:37 +00:06 | 04:59 +00:01 |
| Running 2 | 05:27 | 09:43 | 05:26 +00:01 | 09:36 +00:07 |
| Sled Push | 02:43 | 15:10 | 03:15 -00:32 | 15:02 +00:08 |
| Running 3 | 06:15 | 17:53 | 05:59 +00:16 | 18:17 -00:24 |
| Sled Pull | 05:44 | 24:08 | 05:40 +00:04 | 24:16 -00:08 |
| Running 4 | 06:18 | 29:52 | 05:56 +00:22 | 29:56 -00:04 |
| Burpees Broad Jump | 05:23 | 36:10 | 06:22 -00:59 | 35:52 +00:18 |
| Running 5 | 06:52 | 41:33 | 06:10 +00:42 | 42:14 -00:41 |
| Rowing | 05:09 | 48:25 | 05:03 +00:06 | 48:24 +00:01 |
| Running 6 | 06:59 | 53:34 | 05:59 +01:00 | 53:27 +00:07 |
| Farmers Carry | 01:58 | 01:00:33 | 02:26 -00:28 | 59:26 +01:07 |
| Running 7 | 06:50 | 01:02:31 | 05:58 +00:52 | 01:01:52 +00:39 |
| Sandbag Lunges | 05:14 | 01:09:21 | 05:55 -00:41 | 01:07:50 +01:31 |
| Running 8 | 08:10 | 01:14:35 | 06:53 +01:17 | 01:13:45 +00:50 |
| Wall Balls | 08:09 | 01:22:45 | 07:42 +00:27 | 01:20:38 +02:07 |
| Roxzone | 05:52 | 01:36:39 | 08:19 -02:27 | 01:36:39 |
In terms of his splits, Lars lost the most time in the Running 8 segment, followed by Running 6, Running 7, Running 5, and Wall Balls. This indicates that he may need to focus on improving his endurance and speed in these longer running segments and work on his strength and efficiency during the Wall Ball exercise.
In summary, Lars Girolla has shown strong potential in the Hyrox race. To further improve his performance, he should focus on improving his running speed and endurance in the identified segments, as well as enhancing his strength and technique in the Wall Ball exercise. Implementing specific training strategies, such as interval training, hill sprints, and proper form drills, will help Lars reach his full potential and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Calderon Pedrazo Daniel Lucho | 2024 Malaga | 01:36:46 | |
| Diatta Sly | 2023 Madrid | 01:36:28 | |
| Stewart Sandro | 2024 Brisbane | 01:36:09 | |
| Hiele Corentin | 2024 Marseille | 01:37:09 | |
| Herzog Patrick | 2024 Frankfurt | 01:37:08 | |
| Duff Alexander | 2023 Glasgow | 01:36:28 | |
| Lyons Harry | 2024 Birmingham | 01:36:31 | |
| Baniewski Jakub | 2023 Valencia | 01:36:24 | |
| Mountford Russ | 2024 Glasgow | 01:36:46 | |
| Cavanagh Matthew | 2023 Dublin | 01:36:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:25:57 | |
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