Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gerlach Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gerlach Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gerlach Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerlach Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 39:30 to 37:16 | 55.6% |
| Sled Push | 00:58 | 03:13 to 02:15 | 24.1% |
| Ski Erg | 00:24 | 04:34 to 04:10 | 10.0% |
| Wall Balls | 00:09 | 05:09 to 05:00 | 3.7% |
| Rowing | 00:08 | 04:37 to 04:29 | 3.3% |
| Farmers Carry | 00:08 | 01:53 to 01:45 | 3.3% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Gerlach Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:14 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:51 | 04:18 +00:16 | 04:14 +00:37 |
| Running 2 | 04:48 | 09:25 | 04:33 +00:15 | 08:32 +00:53 |
| Sled Push | 03:13 | 14:13 | 02:37 +00:36 | 13:05 +01:08 |
| Running 3 | 05:05 | 17:26 | 04:53 +00:12 | 15:42 +01:44 |
| Sled Pull | 03:25 | 22:31 | 04:20 -00:55 | 20:35 +01:56 |
| Running 4 | 05:01 | 25:56 | 04:52 +00:09 | 24:55 +01:01 |
| Burpees Broad Jump | 03:51 | 30:57 | 04:30 -00:39 | 29:47 +01:10 |
| Running 5 | 05:15 | 34:48 | 04:59 +00:16 | 34:17 +00:31 |
| Rowing | 04:37 | 40:03 | 04:36 +00:01 | 39:16 +00:47 |
| Running 6 | 04:47 | 44:40 | 04:53 -00:06 | 43:52 +00:48 |
| Farmers Carry | 01:53 | 49:27 | 01:57 -00:04 | 48:45 +00:42 |
| Running 7 | 04:41 | 51:20 | 04:52 -00:11 | 50:42 +00:38 |
| Sandbag Lunges | 03:58 | 56:01 | 04:26 -00:28 | 55:34 +00:27 |
| Running 8 | 05:05 | 59:59 | 05:15 -00:10 | 01:00:00 -00:01 |
| Wall Balls | 05:09 | 01:05:04 | 05:36 -00:27 | 01:05:15 -00:11 |
| Roxzone | 06:26 | 01:16:30 | 05:39 +00:47 | 01:16:30 |
Based on the splits analysis, it is evident that Christopher struggled the most in the following segments: Running 1, Ski Erg, Sled Push, Running 2, and Running 5. These segments accounted for the most time lost during the race.
- Transition Efficiency: Christopher should focus on improving his transition time during the roxzone. By practicing quick and efficient transitions between exercises, he can minimize the time lost during these transitions and maintain momentum throughout the race.
- Specific Training: Christopher should tailor his training to address his weaknesses in the identified segments. By incorporating specific exercises, drills, and training routines targeting these areas, he can improve his performance and reduce the time lost in these segments. Working with a coach or trainer who specializes in HYROX races can provide valuable guidance and support in designing a personalized training plan.
By implementing these strategies and focusing on targeted training, Christopher Gerlach can enhance his performance in future HYROX races and continue to improve his overall rank and finish time.
| Similar Athletes | |||
|---|---|---|---|
| Kadak Önder | 2022 Bremen | 01:16:34 | |
| Westwood Kevin | 2024 Birmingham | 01:16:32 | |
| Fox Wayne | 2024 Malaga | 01:16:15 | |
| Miller Scott | 2024 Sydney | 01:16:39 | |
| Truelsen Bjørn | 2023 Malmö | 01:16:37 | |
| Schwarz Michael | 2021 Amsterdam | 01:16:40 | |
| Pare Alex | 2024 Amsterdam | 01:16:03 | |
| Unsworth Sam | 2024 Stockholm | 01:16:53 | |
| Mclindon Jack | 2024 Chicago Navy Pier | 01:16:35 | |
| Ely Matthew | 2024 Sydney | 01:16:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:32:35 | |
| 2024 Frankfurt | 01:19:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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