Finn Martin Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Finn Martin Men 40-44 #154030 01:37:20 162nd in AG | Top 71.7% 970th | Top 76.0%
+02:46
50:27
Run Total
+00:22
06:19
Avg. Lap
-00:12
04:48
Best Lap
-03:31
37:55
Workout Total
-00:26
04:44
Avg. Workout
+00:43
09:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

03:43 Potential Improvement 80.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:43 (From 50:27 to 46:44) 80.8%
BBJ 00:38 (From 06:51 to 06:13) 13.8%
Rowing 00:15 (From 05:17 to 05:02) 5.4%
Ski Erg 00:00 (From 04:22 to 04:22) 0.0%
Sled Push 00:00 (From 02:05 to 02:05) 0.0%
Sled Pull 00:00 (From 04:44 to 04:44) 0.0%
Farmers Carry 00:00 (From 02:13 to 02:13) 0.0%
Sandbag Lunges 00:00 (From 05:41 to 05:41) 0.0%
Wall Balls 00:00 (From 06:42 to 06:42) 0.0%

Splits Time

Finn Martin Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 05:00 -00:12 00:00 +00:00
Ski Erg 04:22 04:48 04:38 -00:16 05:00 -00:12
Running 2 05:36 09:10 05:26 +00:10 09:38 -00:28
Sled Push 02:05 14:46 03:18 -01:13 15:04 -00:18
Running 3 06:19 16:51 05:58 +00:21 18:22 -01:31
Sled Pull 04:44 23:10 05:41 -00:57 24:20 -01:10
Running 4 06:32 27:54 05:57 +00:35 30:01 -02:07
Burpees Broad Jump 06:51 34:26 06:27 +00:24 35:58 -01:32
Running 5 06:30 41:17 06:13 +00:17 42:25 -01:08
Rowing 05:17 47:47 05:05 +00:12 48:38 -00:51
Running 6 06:14 53:04 06:02 +00:12 53:43 -00:39
Farmers Carry 02:13 59:18 02:26 -00:13 59:45 -00:27
Running 7 06:31 01:01:31 06:01 +00:30 01:02:11 -00:40
Sandbag Lunges 05:41 01:08:02 05:59 -00:18 01:08:12 -00:10
Running 8 08:02 01:13:43 06:59 +01:03 01:14:11 -00:28
Wall Balls 06:42 01:21:45 07:52 -01:10 01:21:10 +00:35
Roxzone 09:01 01:37:20 08:18 +00:43 01:37:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martin Finn performed well in the 2023 London Hyrox race, finishing in the top 50% of all athletes and the top 47% in his age group. His overall time of 01:37:20 is respectable, but there are areas where he can improve his performance. The total running time of 00:50:27 is 04:19 slower than the average, indicating that he should focus on improving his overall fitness and transition time.

Segments to Improve


1. Run Total:
Martin lost the most time in this segment. To improve his performance, he should focus on improving his overall running ability. Incorporating interval training and hill sprints into his routine can help improve his speed and endurance. He should also work on his running form, including proper posture and efficient stride mechanics. Additionally, strength training exercises such as squats, lunges, and calf raises can help improve his leg strength and power.

2. Running 8:
Martin was 00:53 slower than the average in this segment. To improve his performance, he should focus on increasing his running endurance. Long-distance runs at a steady pace can help him build stamina. He can also incorporate tempo runs, where he alternates between a comfortable pace and a faster pace, to improve his speed endurance. Strength training exercises such as lunges, step-ups, and single-leg squats can also help improve his leg strength for better running performance.

3. Roxzone:
Martin spent 00:50 longer than the average in the Roxzone. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his routine can help improve his cardiovascular fitness and speed up his recovery between exercises. He should also practice efficient transitions, focusing on minimizing the time spent between exercises.

4. Burpees Broad Jump:
Martin was 00:47 slower than the average in this segment. To improve his performance, he should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his power and speed. He should also work on his burpee technique, ensuring that he maintains proper form and performs the movement efficiently.

5. Running 4, Running 7, Running 3, Running 5, Running 2:
Martin was slightly slower than the average in these running segments. To improve his running performance, he should focus on increasing his speed and endurance through interval training, hill sprints, and long-distance runs. Incorporating strength training exercises that target the legs, such as squats, lunges, and calf raises, can also help improve his running performance.

Strategies


1. Pacing:
Martin should work on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted energy. He should aim to find a pace that allows him to maintain a steady effort level throughout the entire race.

2. Transition Efficiency:
Martin should focus on minimizing the time spent in transition between exercises. Practicing efficient transitions during his training sessions can help him save valuable time during the race. He should also familiarize himself with the layout of the course to plan his transitions more effectively.

3. Mental Preparation:
Martin should work on developing mental strategies to stay focused and motivated during the race. Visualizing success, setting small goals throughout the race, and maintaining a positive mindset can help him push through challenging moments and perform at his best.

4. Race-specific Training:
Martin should incorporate race-specific exercises and drills into his training routine. This can include practicing the specific movements and exercises included in the Hyrox race, such as sled pushes, sled pulls, burpees, and sandbag lunges. By familiarizing himself with these movements and improving his technique, he can perform them more efficiently during the race.

Overall, Martin Finn had a solid performance in the 2023 London Hyrox race. By focusing on improving his running performance, transition efficiency, and overall fitness, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, including specific exercises, drills, and training routines, tailored to address his areas of improvement, will help him achieve his goals in the sport.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Magruder Grayson 2023 Dallas 01:37:02
Chrzanowski Artur 2024 Gdansk 01:37:09
Reddick Warren 2024 Sports Direct HYROX London 01:37:39
Yarnell John 2022 London 01:36:57
Jimenez Callealta David 2022 Madrid 01:37:10
Bolumar Cobo Walter 2024 Malaga 01:37:42
Kögler Roland 2024 Milan 01:37:27
Fregni Nicholas 2024 Milan 01:37:23
Van Roosmalen Pim 2024 Rotterdam 01:37:48
Ingram Jelani 2024 Dallas 01:37:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London Finn Martin, Neville Laurie 01:21:50

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