Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 435 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferguson Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 33:58 to 32:14 | 35.4% |
| Burpees Broad Jump | 01:06 | 04:03 to 02:57 | 22.4% |
| Sled Pull | 01:03 | 05:17 to 04:14 | 21.4% |
| Sandbag Lunges | 00:21 | 03:59 to 03:38 | 7.1% |
| Wall Balls | 00:20 | 05:04 to 04:44 | 6.8% |
| Ski Erg | 00:09 | 04:02 to 03:53 | 3.1% |
| Rowing | 00:07 | 04:16 to 04:09 | 2.4% |
| Farmers Carry | 00:04 | 01:41 to 01:37 | 1.4% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Ferguson Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 03:39 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:58 | 04:00 +00:02 | 03:39 -00:41 |
| Running 2 | 04:01 | 07:00 | 03:55 +00:06 | 07:39 -00:39 |
| Sled Push | 02:28 | 11:01 | 03:04 -00:36 | 11:34 -00:33 |
| Running 3 | 04:20 | 13:29 | 04:13 +00:07 | 14:38 -01:09 |
| Sled Pull | 05:17 | 17:49 | 04:49 +00:28 | 18:51 -01:02 |
| Running 4 | 04:27 | 23:06 | 04:15 +00:12 | 23:40 -00:34 |
| Burpees Broad Jump | 04:03 | 27:33 | 03:19 +00:44 | 27:55 -00:22 |
| Running 5 | 04:30 | 31:36 | 04:19 +00:11 | 31:14 +00:22 |
| Rowing | 04:16 | 36:06 | 04:15 +00:01 | 35:33 +00:33 |
| Running 6 | 04:21 | 40:22 | 04:15 +00:06 | 39:48 +00:34 |
| Farmers Carry | 01:41 | 44:43 | 01:47 -00:06 | 44:03 +00:40 |
| Running 7 | 04:18 | 46:24 | 04:19 -00:01 | 45:50 +00:34 |
| Sandbag Lunges | 03:59 | 50:42 | 04:00 -00:01 | 50:09 +00:33 |
| Running 8 | 05:05 | 54:41 | 04:35 +00:30 | 54:09 +00:32 |
| Wall Balls | 05:04 | 59:46 | 05:18 -00:14 | 58:44 +01:02 |
| Roxzone | 03:45 | 01:08:30 | 04:28 -00:43 | 01:08:30 |
Matthew Ferguson delivered a commendable performance in the 2024 Sydney HYROX PRO event, securing an overall rank of 29, placing him in the top 16% of athletes. Within his age group (35-39), he ranked 8th, indicating strong competitive standing. Matthew’s overall time was 01:08:30, with a total running time of 00:33:58, which was 00:12 slower than the average. This suggests a slight underperformance in running, indicating a potential area for improvement. His pacing strategy appeared to start on a strong note, with an impressive Running 1 time, but gradually slowed down, particularly evident in segments like Running 4 and Running 8. This suggests that Matthew may have started a bit too fast and could benefit from a more consistent pacing strategy. Matthew exhibits a balanced profile with strengths in both running and strength exercises, though there is room to enhance his running efficiency further.
By focusing on these targeted areas for improvement and implementing effective race strategies, Matthew Ferguson can enhance his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Haynes Ant | 2022 Hong Kong | 01:08:30 | |
| Thomas Marc | 2024 Sydney | 01:08:15 | |
| Stüber Nils | 2022 Manchester | 01:08:30 | |
| Serrano Alberto | 2024 Madrid | 01:08:12 | |
| Edmondson Neal | 2024 World Championships Nice | 01:08:22 | |
| Pearson Brendan | 2024 Glasgow | 01:08:51 | |
| Marson Kev | 2024 Dublin | 01:08:17 | |
| Manthey Björn | 2019 Oberhausen | 01:08:19 | |
| Asietti Daniele | 2024 Stockholm | 01:08:47 | |
| Clinton Tom | 2023 World Championships Manchester | 01:08:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:04:27 | |
| 2024 Melbourne | 01:06:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
