Fatu Nathaniel Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 348 similar athletes.

Performance Highlights

NZL NZL Flag Men Man 25-29 #190001 01:31:57 32nd in AG | Top 88.9% 110th | Top 85.3%
+08:36
51:27
Run Total
+01:04
06:26
Avg. Lap
-00:09
04:18
Best Lap
-07:50
34:10
Workout Total
-00:59
04:16
Avg. Workout
-00:35
06:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 183 to 630.
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Based on 348 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 469.
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Based on 348 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Fatu Nathaniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fatu Nathaniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -414 to 299.
End of interactive chart.
Based on 348 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4623 to 5647.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Fatu Nathaniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fatu Nathaniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:43. Check the detail of the improvement plan below.

09:21 Potential Improvement 96.2% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 09:21 51:27 to 42:06 96.2%
Sandbag Lunges 00:22 05:57 to 05:35 3.8%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Push 00:00 02:26 to 02:26 0.0%
Sled Pull 00:00 05:01 to 05:01 0.0%
Burpees Broad Jump 00:00 04:10 to 04:10 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Wall Balls 00:00 06:03 to 06:03 0.0%

Splits Time

Fatu Nathaniel Perfect Race
Splits Total Average Total
Running 1 03:03 00:00 04:24 -01:21 00:00 +00:00
Ski Erg 04:05 03:03 04:19 -00:14 04:24 -01:21
Running 2 04:18 07:08 04:52 -00:34 08:43 -01:35
Sled Push 02:26 11:26 04:14 -01:48 13:35 -02:09
Running 3 05:01 13:52 05:29 -00:28 17:49 -03:57
Sled Pull 05:01 18:53 07:30 -02:29 23:18 -04:25
Running 4 07:57 23:54 05:27 +02:30 30:48 -06:54
Burpees Broad Jump 04:10 31:51 05:05 -00:55 36:15 -04:24
Running 5 05:31 36:01 05:34 -00:03 41:20 -05:19
Rowing 04:26 41:32 04:45 -00:19 46:54 -05:22
Running 6 08:48 45:58 05:28 +03:20 51:39 -05:41
Farmers Carry 02:02 54:46 02:34 -00:32 57:07 -02:21
Running 7 10:30 56:48 05:31 +04:59 59:41 -02:53
Sandbag Lunges 05:57 01:07:18 05:44 +00:13 01:05:12 +02:06
Running 8 06:22 01:13:15 06:12 +00:10 01:10:56 +02:19
Wall Balls 06:03 01:19:37 07:49 -01:46 01:17:08 +02:29
Roxzone 06:25 01:31:57 07:00 -00:35 01:31:57
Based on 348 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nathaniel Fatu completed the 2024 Sydney HYROX PRO race in the top 61% of all athletes and 59% in his age group. His overall time was 01:31:57, with a total running time of 00:51:27, which is 08:35 slower than the average, indicating a need to improve running efficiency. His performance in the initial running segments was strong, suggesting a tendency to start the race too fast, leading to fatigue in the later stages. Nathaniel exhibits a solid strength profile, as evidenced by his exceptional performance in strength-based exercises like the Sled Push and Wall Balls. However, his running segments in the latter part of the race significantly impacted his overall time, suggesting that Nathaniel is more adept in strength tasks and should focus on improving his running endurance and transition efficiency to enhance his overall performance.

Segments to Improve

  • Total Running Time: Since Nathaniel's total running time was significantly slower than average, focusing on running endurance and efficiency is crucial. Incorporate interval training and long, steady runs into the weekly routine. Exercises like tempo runs and hill repeats can increase stamina and running economy. Additionally, improving running form with drills such as high knees, butt kicks, and A-skips can enhance efficiency and reduce fatigue.
  • Running Segments (4, 6, 7): The decline in performance during these segments suggests fatigue. Implement compromised running training, simulating race conditions with back-to-back running and strength exercises, such as running after sled pushes or burpee broad jumps, to improve endurance and adaptability.
  • Sandbag Lunges: Focus on improving leg strength and endurance with exercises like weighted lunges, Bulgarian split squats, and step-ups. Proper form is crucial; ensure the knee doesn't extend beyond the toes, and maintain an upright posture to maximize efficiency.
  • Roxzone Transitions: Practice quick transitions between exercises to reduce downtime. Drills like transitioning quickly from running to rowing or strength exercises can build the necessary agility and speed.

Race Strategies

  • Pacing: Start the race at a sustainable pace to avoid early fatigue. Monitor effort levels and maintain a heart rate that allows for optimal energy distribution throughout the race.
  • Energy Management: Practice nutrition and hydration strategies during training to ensure energy levels are sustained. Consider using quick-digesting carbohydrates during the race.
  • Mental Preparation: Develop a mental strategy to stay focused and motivated during the race, especially in later stages when fatigue sets in.
  • Pre-Race Warm-Up: Implement a dynamic warm-up routine that includes exercises to activate the muscles used in running and strength exercises, improving initial performance and reducing injury risk.
Similar Athletes
Rump Benjamin 2019 Hamburg 01:31:43
Bois Ludo 2023 Paris 01:32:20
Lee Patrick 2024 Sports Direct HYROX London 01:31:27
Wagner Roman 2024 Perth 01:32:23
Tanner Jeffrey 2024 Singapore National Stadium 01:31:45
Mcguinness John 2019 New York 01:32:12
Montoya Montero Javi 2024 London 01:32:21
Huang Jaysen Julian 2023 Singapore 01:32:03
Baumann Hannes 2020 Hannover 01:32:10
Wood Jason 2020 Chicago 01:31:52

Measure Your Performance Against Top Athletes

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