Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:13 (From 07:52 to 06:39) | 60.8% |
| BBJ | 00:27 (From 05:59 to 05:32) | 22.5% |
| Ski Erg | 00:07 (From 04:36 to 04:29) | 5.8% |
| Sled Pull | 00:07 (From 05:10 to 05:03) | 5.8% |
| Farmers Carry | 00:06 (From 02:18 to 02:12) | 5.0% |
| Sled Push | 00:00 (From 02:57 to 02:57) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:26 to 04:26) | 0.0% |
| Run Total | 00:00 (From 43:47 to 43:47) | 0.0% |
| Eversteijn Djorn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:47 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:04 | 04:31 +00:05 | 04:47 -01:43 |
| Running 2 | 08:02 | 07:40 | 05:11 +02:51 | 09:18 -01:38 |
| Sled Push | 02:57 | 15:42 | 03:04 -00:07 | 14:29 +01:13 |
| Running 3 | 05:24 | 18:39 | 05:40 -00:16 | 17:33 +01:06 |
| Sled Pull | 05:10 | 24:03 | 05:17 -00:07 | 23:13 +00:50 |
| Running 4 | 05:24 | 29:13 | 05:38 -00:14 | 28:30 +00:43 |
| Burpees Broad Jump | 05:59 | 34:37 | 05:50 +00:09 | 34:08 +00:29 |
| Running 5 | 05:32 | 40:36 | 05:51 -00:19 | 39:58 +00:38 |
| Rowing | 04:42 | 46:08 | 04:56 -00:14 | 45:49 +00:19 |
| Running 6 | 05:19 | 50:50 | 05:41 -00:22 | 50:45 +00:05 |
| Farmers Carry | 02:18 | 56:09 | 02:18 +00:00 | 56:26 -00:17 |
| Running 7 | 05:20 | 58:27 | 05:39 -00:19 | 58:44 -00:17 |
| Sandbag Lunges | 04:26 | 01:03:47 | 05:31 -01:05 | 01:04:23 -00:36 |
| Running 8 | 05:45 | 01:08:13 | 06:23 -00:38 | 01:09:54 -01:41 |
| Wall Balls | 07:52 | 01:13:58 | 07:05 +00:47 | 01:16:17 -02:19 |
| Roxzone | 09:15 | 01:30:58 | 07:36 +01:39 | 01:30:58 |
- One notable highlight is Djorn's running ability. His total running time of 00:43:47 is only 19 seconds slower than the average, indicating that he has a strong running profile. This suggests that he should continue to prioritize and focus on his running training to maintain this strength.
- On the other hand, Djorn's performance in the Roxzone was slower than average, indicating that he may have rested more or taken longer transitions between exercise zones. To improve in this segment, Djorn should work on improving his overall fitness and his transition time. This can be achieved through high-intensity interval training (HIIT), plyometric exercises, and practicing quick transitions during training sessions.
- He should aim to maintain a steady pace during the running segments to optimize his overall running time.
- During the Roxzone transitions, Djorn should aim to minimize his rest time and focus on quickly and efficiently moving between exercise zones.
- Djorn should also pay attention to his form and technique during each segment to ensure maximum efficiency and minimize energy wastage.
- Lastly, it could be beneficial for Djorn to participate in specific training sessions or workshops that focus on the individual segments where he struggled the most, such as wall balls and burpees broad jump. This will allow him to receive direct feedback and guidance on his technique and execution.
| Similar Athletes | |||
|---|---|---|---|
| Peich Philipp | 2020 Hannover | 01:31:08 | |
| Oxley Dean | 2022 London | 01:30:47 | |
| Oliver Paul | 2024 Manchester | 01:31:13 | |
| Holman Darren | 2024 Manchester | 01:31:09 | |
| Bishop Carl | 2024 London | 01:31:12 | |
| Osuna Ramirez Roberto Israel | 2024 Ciudad de Mexico | 01:30:58 | |
| Kirchhof Martin | 2024 Stuttgart | 01:30:35 | |
| Fiedler Tobias | 2022 Karlsruhe | 01:31:24 | |
| Hodges Jack | 2024 Melbourne | 01:30:59 | |
| Wong Jonathan | 2024 Singapore National Stadium | 01:31:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Eversteijn Djorn
