Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:39 (From 05:43 to 04:04) | 34.4% |
| Sled Push | 01:06 (From 03:21 to 02:15) | 22.9% |
| Sled Pull | 00:42 (From 04:36 to 03:54) | 14.6% |
| Wall Balls | 00:36 (From 05:36 to 05:00) | 12.5% |
| Farmers Carry | 00:19 (From 02:04 to 01:45) | 6.6% |
| Ski Erg | 00:14 (From 04:24 to 04:10) | 4.9% |
| Rowing | 00:12 (From 04:41 to 04:29) | 4.2% |
| BBJ | 00:00 (From 03:40 to 03:40) | 0.0% |
| Run Total | 00:00 (From 35:42 to 35:42) | 0.0% |
| Escuin Dani | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:15 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:50 | 04:17 +00:07 | 04:15 +00:35 |
| Running 2 | 04:11 | 09:14 | 04:32 -00:21 | 08:32 +00:42 |
| Sled Push | 03:21 | 13:25 | 02:36 +00:45 | 13:04 +00:21 |
| Running 3 | 04:23 | 16:46 | 04:53 -00:30 | 15:40 +01:06 |
| Sled Pull | 04:36 | 21:09 | 04:21 +00:15 | 20:33 +00:36 |
| Running 4 | 04:26 | 25:45 | 04:51 -00:25 | 24:54 +00:51 |
| Burpees Broad Jump | 03:40 | 30:11 | 04:30 -00:50 | 29:45 +00:26 |
| Running 5 | 04:26 | 33:51 | 04:58 -00:32 | 34:15 -00:24 |
| Rowing | 04:41 | 38:17 | 04:35 +00:06 | 39:13 -00:56 |
| Running 6 | 04:25 | 42:58 | 04:53 -00:28 | 43:48 -00:50 |
| Farmers Carry | 02:04 | 47:23 | 01:57 +00:07 | 48:41 -01:18 |
| Running 7 | 04:30 | 49:27 | 04:52 -00:22 | 50:38 -01:11 |
| Sandbag Lunges | 05:43 | 53:57 | 04:26 +01:17 | 55:30 -01:33 |
| Running 8 | 04:35 | 59:40 | 05:15 -00:40 | 59:56 -00:16 |
| Wall Balls | 05:36 | 01:04:15 | 05:36 +00:00 | 01:05:11 -00:56 |
| Roxzone | 06:46 | 01:16:28 | 05:41 +01:05 | 01:16:28 |
Dani Escuin demonstrated an impressive performance in the 2024 Madrid HYROX, finishing in the top 15% overall and top 17% in his age group. He showcased a strong running profile, with his Total Running Time being 03:04 faster than average. Despite a slower start in Running 1, Escuin managed to recover and maintain faster-than-average times in all subsequent running segments, with Running 2 being his best lap. However, his performance in the Roxzone and strength-focused segments, such as Sandbag Lunges and Sled Push, were slower than average, suggesting that he could benefit from targeted strength training.
Escuin's performance indicates that he starts out slower in the early running segments before gaining pace. While it is good to avoid burning out too early, it might be beneficial for him to start a little faster to improve his initial segments. Introducing pace drills into his training, where he practices running at his desired race pace, could help him better manage his energy throughout the race.
Given his strong running profile, Escuin may want to focus on maintaining his running performance while improving his strength training. This could involve alternating between running and strength training days, to allow adequate recovery and growth.
Finally, practicing the transition between running and strength segments, particularly towards the more challenging exercises like Sandbag Lunges and Sled Push, could help reduce his Roxzone time. This might involve running a short distance before immediately performing a strength exercise, replicating race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Lim Kevin | 2024 Hong Kong | 01:16:20 | |
| Howe Keegan | 2023 Melbourne | 01:16:14 | |
| Petty William | 2023 Hong Kong | 01:16:32 | |
| Brenzel Brian | 2024 Anaheim | 01:15:58 | |
| Maritati Matteo | 2024 London | 01:16:22 | |
| Lesniak Marco | 2023 Köln | 01:16:28 | |
| Hyland Matthew | 2024 Sports Direct HYROX London | 01:16:31 | |
| Kunde Kai | 2022 Bremen | 01:16:56 | |
| Petrie Nathan | 2022 London | 01:16:34 | |
| Moloney Darragh | 2024 Melbourne | 01:16:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Escuin Dani | 01:25:06 | |
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Escuin Dani
