Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 551 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elliott Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elliott Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elliott Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elliott Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 39:32 to 35:33 | 63.4% |
| Burpees Broad Jump | 01:23 | 04:58 to 03:35 | 22.0% |
| Sandbag Lunges | 00:39 | 04:56 to 04:17 | 10.3% |
| Sled Pull | 00:15 | 05:19 to 05:04 | 4.0% |
| Ski Erg | 00:01 | 04:03 to 04:02 | 0.3% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Elliott Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 03:56 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:25 | 04:06 -00:03 | 03:56 -00:31 |
| Running 2 | 04:41 | 07:28 | 04:15 +00:26 | 08:02 -00:34 |
| Sled Push | 02:20 | 12:09 | 03:23 -01:03 | 12:17 -00:08 |
| Running 3 | 05:00 | 14:29 | 04:39 +00:21 | 15:40 -01:11 |
| Sled Pull | 05:19 | 19:29 | 05:34 -00:15 | 20:19 -00:50 |
| Running 4 | 05:00 | 24:48 | 04:39 +00:21 | 25:53 -01:05 |
| Burpees Broad Jump | 04:58 | 29:48 | 03:54 +01:04 | 30:32 -00:44 |
| Running 5 | 05:10 | 34:46 | 04:43 +00:27 | 34:26 +00:20 |
| Rowing | 04:15 | 39:56 | 04:23 -00:08 | 39:09 +00:47 |
| Running 6 | 04:45 | 44:11 | 04:39 +00:06 | 43:32 +00:39 |
| Farmers Carry | 01:50 | 48:56 | 02:01 -00:11 | 48:11 +00:45 |
| Running 7 | 05:05 | 50:46 | 04:44 +00:21 | 50:12 +00:34 |
| Sandbag Lunges | 04:56 | 55:51 | 04:31 +00:25 | 54:56 +00:55 |
| Running 8 | 06:30 | 01:00:47 | 05:03 +01:27 | 59:27 +01:20 |
| Wall Balls | 04:14 | 01:07:17 | 06:04 -01:50 | 01:04:30 +02:47 |
| Roxzone | 04:24 | 01:15:46 | 05:12 -00:48 | 01:15:46 |
Aaron Elliott delivered a commendable performance in the 2024 Sydney Hyrox race, securing an overall rank of 53, which places him in the top 29% of all competitors. Notably, he ranked 12th in his age group, demonstrating competitive standing among peers. His total running time was 39:32, which was slower than average by 2:50, indicating that running is an area with room for improvement. Despite this, he showcased exceptional strength in segments like the Sled Push and Wall Balls, ranking in the top 5 and 1 percentiles, respectively. Aaron's initial running pace was strong, but subsequent running segments suggest he started too fast, resulting in a decline in pace as the race progressed. Overall, Aaron exhibits a strong hybrid athlete profile with significant strength capabilities and potential for improved running performance.
| Similar Athletes | |||
|---|---|---|---|
| Barr Gareth | 2024 Dublin | 01:16:06 | |
| Casado Manuel | 2023 Paris | 01:16:07 | |
| Robles Moreno Marcos Alexis | 2022 Valencia | 01:15:17 | |
| Broadway Tom | 2024 World Championships Nice | 01:16:08 | |
| Bemis Benjamin | 2022 Chicago | 01:15:59 | |
| Jenner Steven | 2024 Melbourne | 01:15:40 | |
| Carminati Ivan | 2024 Milan | 01:16:06 | |
| Harring Tom | 2024 Malaga | 01:16:16 | |
| Hall Ethan | 2024 Sports Direct HYROX London | 01:15:48 | |
| Thewes Kevin | 2023 World Championships Manchester | 01:15:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
