Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 605 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Edwards Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edwards Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edwards Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 38:39 to 37:07 | 38.5% |
| Wall Balls | 00:47 | 06:47 to 06:00 | 19.7% |
| Rowing | 00:34 | 04:59 to 04:25 | 14.2% |
| Sled Pull | 00:25 | 05:53 to 05:28 | 10.5% |
| Ski Erg | 00:18 | 04:24 to 04:06 | 7.5% |
| Burpees Broad Jump | 00:11 | 04:04 to 03:53 | 4.6% |
| Farmers Carry | 00:10 | 02:10 to 02:00 | 4.2% |
| Sled Push | 00:02 | 03:18 to 03:16 | 0.8% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Edwards Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:02 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:35 | 04:10 +00:14 | 04:02 -00:27 |
| Running 2 | 04:21 | 07:59 | 04:26 -00:05 | 08:12 -00:13 |
| Sled Push | 03:18 | 12:20 | 03:34 -00:16 | 12:38 -00:18 |
| Running 3 | 04:57 | 15:38 | 04:49 +00:08 | 16:12 -00:34 |
| Sled Pull | 05:53 | 20:35 | 05:55 -00:02 | 21:01 -00:26 |
| Running 4 | 04:58 | 26:28 | 04:50 +00:08 | 26:56 -00:28 |
| Burpees Broad Jump | 04:04 | 31:26 | 04:12 -00:08 | 31:46 -00:20 |
| Running 5 | 05:10 | 35:30 | 04:54 +00:16 | 35:58 -00:28 |
| Rowing | 04:59 | 40:40 | 04:28 +00:31 | 40:52 -00:12 |
| Running 6 | 04:55 | 45:39 | 04:50 +00:05 | 45:20 +00:19 |
| Farmers Carry | 02:10 | 50:34 | 02:08 +00:02 | 50:10 +00:24 |
| Running 7 | 05:00 | 52:44 | 04:54 +00:06 | 52:18 +00:26 |
| Sandbag Lunges | 03:50 | 57:44 | 04:51 -01:01 | 57:12 +00:32 |
| Running 8 | 05:48 | 01:01:34 | 05:20 +00:28 | 01:02:03 -00:29 |
| Wall Balls | 06:47 | 01:07:22 | 06:28 +00:19 | 01:07:23 -00:01 |
| Roxzone | 05:20 | 01:19:19 | 05:28 -00:08 | 01:19:19 |
Joshua Edwards delivered a solid performance in the 2024 Sydney HYROX PRO race, achieving an overall rank of 65, placing him in the top 36% of competitors. Within his age group, he ranked 17th, indicating a strong showing among his peers. His total time was 01:19:19, and while his total running time was 00:38:39, it was 00:18 slower than the average. This suggests that Joshua has a balanced profile, with potential for improvement in both running and strength segments. Notably, his best running lap was 00:04:21. Joshua started the race with a relatively fast pace, as seen in Running 1, but his pacing slowed down considerably towards the later running segments. This indicates a need for better pacing and endurance management throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Suter Dominic | 2022 Basel | 01:19:46 | |
| Aust Rafael | WorldChampionship - Leipzig | 01:18:56 | |
| Bergmans Alexander | 2024 Stuttgart | 01:19:37 | |
| Martnez Marhuenda Manuel | 2023 Valencia | 01:18:50 | |
| Wiechert Michael | 2024 Hamburg | 01:19:18 | |
| Franks Jack | 2024 Birmingham | 01:19:40 | |
| Chebson Aurélien | 2023 Paris | 01:19:04 | |
| Harries Rhys | 2024 World Championships Nice | 01:19:12 | |
| Radev Velislav | 2024 Berlin | 01:18:49 | |
| Bosler Simon | 2023 Stuttgart | 01:18:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
