Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire DönneckeKiel Tanja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights DönneckeKiel Tanja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the DönneckeKiel Tanja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve DönneckeKiel Tanja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:14 | 05:58 to 04:44 | 42.3% |
| Run Total | 01:00 | 47:13 to 46:13 | 34.3% |
| Burpees Broad Jump | 00:30 | 06:34 to 06:04 | 17.1% |
| Farmers Carry | 00:09 | 02:20 to 02:11 | 5.1% |
| Sandbag Lunges | 00:02 | 04:47 to 04:45 | 1.1% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| DönneckeKiel Tanja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:15 +00:39 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:54 | 05:10 -00:09 | 05:15 +00:39 |
| Running 2 | 05:41 | 10:55 | 05:36 +00:05 | 10:25 +00:30 |
| Sled Push | 02:09 | 16:36 | 02:48 -00:39 | 16:01 +00:35 |
| Running 3 | 05:42 | 18:45 | 05:52 -00:10 | 18:49 -00:04 |
| Sled Pull | 05:19 | 24:27 | 05:58 -00:39 | 24:41 -00:14 |
| Running 4 | 05:49 | 29:46 | 05:55 -00:06 | 30:39 -00:53 |
| Burpees Broad Jump | 06:34 | 35:35 | 06:24 +00:10 | 36:34 -00:59 |
| Running 5 | 05:53 | 42:09 | 06:05 -00:12 | 42:58 -00:49 |
| Rowing | 05:05 | 48:02 | 05:27 -00:22 | 49:03 -01:01 |
| Running 6 | 05:54 | 53:07 | 05:57 -00:03 | 54:30 -01:23 |
| Farmers Carry | 02:20 | 59:01 | 02:18 +00:02 | 01:00:27 -01:26 |
| Running 7 | 05:55 | 01:01:21 | 05:55 +00:00 | 01:02:45 -01:24 |
| Sandbag Lunges | 04:47 | 01:07:16 | 04:59 -00:12 | 01:08:40 -01:24 |
| Running 8 | 06:29 | 01:12:03 | 06:26 +00:03 | 01:13:39 -01:36 |
| Wall Balls | 05:58 | 01:18:32 | 05:14 +00:44 | 01:20:05 -01:33 |
| Roxzone | 08:10 | 01:32:32 | 07:13 +00:57 | 01:32:32 |
Tanja DönneckeKiel delivered a commendable performance at the 2024 Cape Town Hyrox race, ranking 71st overall out of 394 athletes, placing her in the top 18%. In her age group of 55-59, she secured the 4th position. Her overall time was 01:32:32, with a total running time of 00:47:13, which was 00:28 faster than the average, indicating a strong running profile. Her best running lap was achieved at 00:05:41. Despite her strong running capability, she could benefit from improving strength-based exercises and transitions as indicated by her performance in segments like Wall Balls and the Roxzone.
The Roxzone time was significantly slower, suggesting the need for better transitions and overall fitness. To improve:
This segment was notably slower, indicating a need for enhanced strength and technique. To improve:
Performance here suggests a need for improved explosive power and endurance. To improve:
| Similar Athletes | |||
|---|---|---|---|
| Loh Annabel | 2024 Perth | 01:32:47 | |
| Mccabe Olivia | 2024 Glasgow | 01:32:59 | |
| Fielden Katherine | 2024 Copenhagen | 01:33:01 | |
| Dumaresq Jocelyn | 2023 New York | 01:32:39 | |
| Dinsdale Maddy | 2024 Birmingham | 01:32:36 | |
| Dubois Marine | 2023 Karlsruhe | 01:32:37 | |
| Kitts Swasti | 2024 Hong Kong | 01:33:02 | |
| Bowen Nadia | 2023 Anaheim | 01:32:10 | |
| Engevi Caroline | 2022 London | 01:32:10 | |
| Boddy Amanda | 2024 Sports Direct HYROX London | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:28:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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