Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Vega John's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Vega John hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Vega John’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Vega John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 39:47 to 38:07 | 42.4% |
| Sled Pull | 00:54 | 04:56 to 04:02 | 22.9% |
| Sandbag Lunges | 00:34 | 04:46 to 04:12 | 14.4% |
| Burpees Broad Jump | 00:18 | 04:30 to 04:12 | 7.6% |
| Ski Erg | 00:11 | 04:24 to 04:13 | 4.7% |
| Wall Balls | 00:08 | 05:20 to 05:12 | 3.4% |
| Farmers Carry | 00:06 | 01:54 to 01:48 | 2.5% |
| Sled Push | 00:04 | 02:24 to 02:20 | 1.7% |
| Rowing | 00:01 | 04:33 to 04:32 | 0.4% |
| De Vega John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:18 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:48 | 04:19 +00:05 | 04:18 -00:30 |
| Running 2 | 04:38 | 08:12 | 04:37 +00:01 | 08:37 -00:25 |
| Sled Push | 02:24 | 12:50 | 02:40 -00:16 | 13:14 -00:24 |
| Running 3 | 04:55 | 15:14 | 05:00 -00:05 | 15:54 -00:40 |
| Sled Pull | 04:56 | 20:09 | 04:26 +00:30 | 20:54 -00:45 |
| Running 4 | 04:59 | 25:05 | 04:58 +00:01 | 25:20 -00:15 |
| Burpees Broad Jump | 04:30 | 30:04 | 04:36 -00:06 | 30:18 -00:14 |
| Running 5 | 05:03 | 34:34 | 05:06 -00:03 | 34:54 -00:20 |
| Rowing | 04:33 | 39:37 | 04:38 -00:05 | 40:00 -00:23 |
| Running 6 | 04:59 | 44:10 | 05:00 -00:01 | 44:38 -00:28 |
| Farmers Carry | 01:54 | 49:09 | 02:00 -00:06 | 49:38 -00:29 |
| Running 7 | 05:11 | 51:03 | 04:59 +00:12 | 51:38 -00:35 |
| Sandbag Lunges | 04:46 | 56:14 | 04:32 +00:14 | 56:37 -00:23 |
| Running 8 | 06:18 | 01:01:00 | 05:26 +00:52 | 01:01:09 -00:09 |
| Wall Balls | 05:20 | 01:07:18 | 05:42 -00:22 | 01:06:35 +00:43 |
| Roxzone | 05:41 | 01:18:09 | 05:52 -00:11 | 01:18:09 |
John De Vega's performance in the 2024 Sydney Hyrox race was commendable, finishing in the top 23% overall and top 28% in his age group. His total running time was nearly on par with the average, indicating a balanced profile with a slight emphasis on running strength. John started the race strongly, with the first four running segments showing above-average pace, suggesting an aggressive early strategy. However, his performance in the latter stages, particularly in the running segments, showed signs of fatigue, indicating potential improvements in endurance or pacing strategies.
| Similar Athletes | |||
|---|---|---|---|
| Zahursky Dustin | 2024 Washington - North American Championships | 01:18:24 | |
| Collier Gene | 2021 Dallas | 01:17:52 | |
| Staines Louis | 2024 Brisbane | 01:18:26 | |
| Poma Danny | 2022 Dallas | 01:18:24 | |
| Breitkreutz Frank | 2021 Leipzig | 01:17:58 | |
| Rosso Stephen | 2023 Anaheim | 01:17:40 | |
| Parker John | 2024 Birmingham | 01:18:07 | |
| Doyle Ronan | 2024 Madrid | 01:17:52 | |
| Miguez Muñoz Rafael | 2023 Barcelona | 01:18:08 | |
| Bonser Ricky | 2023 Birmingham | 01:17:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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