Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 472 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 영우 김's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 영우 김's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 영우 김's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 영우 김's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:50 | 12:30 to 09:40 | 43.3% |
| Sled Pull | 01:49 | 08:44 to 06:55 | 27.7% |
| Farmers Carry | 01:19 | 04:18 to 02:59 | 20.1% |
| Run Total | 00:17 | 54:30 to 54:13 | 4.3% |
| Rowing | 00:11 | 05:38 to 05:27 | 2.8% |
| Ski Erg | 00:07 | 05:03 to 04:56 | 1.8% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:06 to 07:06 | 0.0% |
| Sandbag Lunges | 00:00 | 06:55 to 06:55 | 0.0% |
| 영우 김 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:34 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:17 | 04:54 +00:09 | 05:34 -01:17 |
| Running 2 | 08:29 | 09:20 | 06:21 +02:08 | 10:28 -01:08 |
| Sled Push | 03:22 | 17:49 | 03:52 -00:30 | 16:49 +01:00 |
| Running 3 | 06:07 | 21:11 | 07:02 -00:55 | 20:41 +00:30 |
| Sled Pull | 08:44 | 27:18 | 06:50 +01:54 | 27:43 -00:25 |
| Running 4 | 06:24 | 36:02 | 07:06 -00:42 | 34:33 +01:29 |
| Burpees Broad Jump | 07:06 | 42:26 | 08:09 -01:03 | 41:39 +00:47 |
| Running 5 | 07:09 | 49:32 | 07:27 -00:18 | 49:48 -00:16 |
| Rowing | 05:38 | 56:41 | 05:30 +00:08 | 57:15 -00:34 |
| Running 6 | 07:20 | 01:02:19 | 07:09 +00:11 | 01:02:45 -00:26 |
| Farmers Carry | 04:18 | 01:09:39 | 02:55 +01:23 | 01:09:54 -00:15 |
| Running 7 | 06:49 | 01:13:57 | 07:15 -00:26 | 01:12:49 +01:08 |
| Sandbag Lunges | 06:55 | 01:20:46 | 07:37 -00:42 | 01:20:04 +00:42 |
| Running 8 | 07:58 | 01:27:41 | 09:01 -01:03 | 01:27:41 +00:00 |
| Wall Balls | 12:30 | 01:35:39 | 10:00 +02:30 | 01:36:42 -01:03 |
| Roxzone | 09:14 | 01:57:17 | 10:35 -01:21 | 01:57:17 |
Kim Young-Woo delivered a commendable performance at the 2024 Incheon Hyrox event, completing the race in 01:57:17. His overall rank was 246 out of 344 athletes, positioning him within the top 71% and 19th in his age group, marking him in the top 73%. His total running time was notably 2:57 faster than the average, indicating a strong running capability. However, he experienced some variability in pacing, starting with a significantly faster initial lap, suggesting a slight pacing issue. His running abilities are more pronounced compared to his strength segments, hinting at a stronger runner profile. This suggests that while his overall cardiovascular fitness is robust, there is room to enhance strength-focused segments to balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Parker Christopher | 2023 London | 01:57:19 | |
| Voss Felix | 2024 Köln | 01:57:20 | |
| Talamantes Rj | 2024 Dallas | 01:57:27 | |
| Hill Greg | 2023 Glasgow | 01:57:32 | |
| Mangilit EJ | 2021 Dallas | 01:57:02 | |
| Thomas Dwayne | 2022 New York | 01:57:01 | |
| Acheampong Daniel | 2024 Copenhagen | 01:57:40 | |
| Tran Lou Ferry | 2024 Paris | 01:57:31 | |
| Lawrence Adam | 2024 Manchester | 01:57:28 | |
| Organ Jason | 2024 Anaheim | 01:57:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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