Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collins Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 38:51 to 37:16 | 28.5% |
| Sled Push | 01:15 | 03:30 to 02:15 | 22.5% |
| Sandbag Lunges | 01:05 | 05:09 to 04:04 | 19.5% |
| Sled Pull | 00:41 | 04:35 to 03:54 | 12.3% |
| Farmers Carry | 00:28 | 02:13 to 01:45 | 8.4% |
| Ski Erg | 00:18 | 04:28 to 04:10 | 5.4% |
| Burpees Broad Jump | 00:11 | 04:12 to 04:01 | 3.3% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| Collins Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:14 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:55 | 04:18 +00:10 | 04:14 -00:19 |
| Running 2 | 04:42 | 08:23 | 04:33 +00:09 | 08:32 -00:09 |
| Sled Push | 03:30 | 13:05 | 02:37 +00:53 | 13:05 +00:00 |
| Running 3 | 04:47 | 16:35 | 04:54 -00:07 | 15:42 +00:53 |
| Sled Pull | 04:35 | 21:22 | 04:21 +00:14 | 20:36 +00:46 |
| Running 4 | 05:02 | 25:57 | 04:52 +00:10 | 24:57 +01:00 |
| Burpees Broad Jump | 04:12 | 30:59 | 04:32 -00:20 | 29:49 +01:10 |
| Running 5 | 05:10 | 35:11 | 04:59 +00:11 | 34:21 +00:50 |
| Rowing | 04:29 | 40:21 | 04:36 -00:07 | 39:20 +01:01 |
| Running 6 | 05:01 | 44:50 | 04:53 +00:08 | 43:56 +00:54 |
| Farmers Carry | 02:13 | 49:51 | 01:58 +00:15 | 48:49 +01:02 |
| Running 7 | 05:01 | 52:04 | 04:52 +00:09 | 50:47 +01:17 |
| Sandbag Lunges | 05:09 | 57:05 | 04:27 +00:42 | 55:39 +01:26 |
| Running 8 | 05:16 | 01:02:14 | 05:17 -00:01 | 01:00:06 +02:08 |
| Wall Balls | 04:23 | 01:07:30 | 05:38 -01:15 | 01:05:23 +02:07 |
| Roxzone | 04:58 | 01:16:43 | 05:42 -00:44 | 01:16:43 |
Jack's best running lap was 00:03:55, which was 00:10 faster than the average.
To improve in the Run Total segment, Jack should focus on improving his overall fitness and transition time. This can be achieved through regular interval training, including both cardiovascular exercises and strength training. Incorporating exercises such as sprints, hill repeats, and plyometric exercises will help improve his running speed and endurance. Additionally, Jack should work on his transition time between exercises to minimize time lost in the Roxzone.
For the Sandbag Lunges segment, Jack should focus on improving his strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into his training routine will help build the necessary strength for this segment. Additionally, Jack should practice lunges with a sandbag to simulate the race conditions and improve his efficiency and speed in this exercise.
In the Sled Push segment, Jack should work on improving his overall strength and technique. Incorporating exercises such as sled pushes, sled drags, and prowler pushes into his training routine will help improve his pushing power and speed. Jack should also focus on maintaining a low body position and using his legs and core muscles efficiently to generate maximum power during the sled push.
For the Ski Erg segment, Jack should focus on improving his cardiovascular endurance and technique. Incorporating exercises such as rowing, cycling, and running into his training routine will help improve his overall cardiovascular fitness. Additionally, Jack should focus on maintaining proper form and technique on the Ski Erg, ensuring that he is effectively using his arms and legs to generate power.
Lastly, for the Farmers Carry segment, Jack should work on improving his grip strength and overall strength. Incorporating exercises such as farmer's carries, deadlifts, and grip strength exercises into his training routine will help improve his grip strength and endurance. Jack should also focus on maintaining a strong and stable posture during the Farmers Carry, ensuring that he is not wasting energy on unnecessary movements.
Jack should also pay attention to his transitions between exercises. Minimizing the time spent in the Roxzone will help him maintain his overall speed and momentum. Practicing quick and efficient transitions during training sessions will help him improve his transition time during the race.
Additionally, Jack should focus on proper hydration and nutrition before, during, and after the race. Ensuring that he is properly fueled and hydrated will help him maintain his energy levels and performance throughout the event.
Overall, by focusing on improving his overall fitness, strength, and technique in the identified areas of improvement, Jack can enhance his performance in future Hyrox races. Incorporating specific exercises, drills, and training routines tailored to these areas will help him become a more well-rounded and efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Cudmore Connor | 2023 Melbourne | 01:16:15 | |
| Beißwenger Felix | 2024 Berlin | 01:16:37 | |
| Van Der Star Dennis | 2024 Rotterdam | 01:17:02 | |
| Quirke Richard | 2022 Los Angeles | 01:17:02 | |
| Higham Jonny | 2023 Birmingham | 01:16:49 | |
| Portell Rigo Matias | 2022 Madrid | 01:16:55 | |
| Cody Eoin | 2023 London | 01:16:52 | |
| Hildebrandt Jens | 2018 Leipzig | 01:16:21 | |
| Singline Mike | 2024 Melbourne | 01:17:03 | |
| Hayes Kody | 2024 Singapore | 01:17:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:16:28 | |
| 2024 Manchester | 01:14:18 | |
| 2023 Birmingham | 01:17:45 | |
| 2022 Birmingham | 01:24:15 | |
| 2024 Sports Direct HYROX London | 01:19:04 | |
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