Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Christensen Mathew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Christensen Mathew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Christensen Mathew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christensen Mathew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:22.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mathew Christensen delivered an impressive performance at the 2024 Sydney Hyrox event, securing a commendable overall rank of 62 out of 1059 athletes and 6th in his age group. His overall time was 01:09:36, which places him in the top 5% and top 3% of competitors, respectively. Mathew's total running time of 00:35:43 was notably 00:03 faster than the average, indicating a strong runner profile with potential for further improvement in strength-oriented tasks. His initial running segments suggest a fast start, particularly the first segment, which was significantly faster than average. However, his running pace seemed to taper off towards the latter segments, indicating possible energy management issues.
Segments to Improve
Sandbag Lunges (00:39 slower than average): This segment was the most challenging for Mathew. To improve:
Strength Training: Incorporate weighted lunges and Bulgarian split squats to build leg strength.
Core Stability: Engage in core exercises like planks and Russian twists to enhance balance and stability.
Technique Drills: Focus on maintaining an upright torso and ensuring full range of motion during lunges.
Sled Pull (00:20 slower than average): Mathew could improve his performance here with:
Upper Body Strength: Implement exercises such as bent-over rows and deadlifts.
Grip Strength: Train with farmer’s walks and dead hangs to enhance grip endurance.
Compromised Running: Practice running immediately after sled pulls to adapt to fatigued conditions.
Running Segments (Overall 01:10 slower than 25th percentile): While Mathew is a strong runner, there's room for pacing improvement by:
Interval Training: Incorporate high-intensity interval runs to boost endurance and speed.
Pacing Strategy: Train to maintain a consistent pace across all segments, avoiding early burnout.
Race Strategies
Energy Management: Focus on maintaining a balanced pace through all running segments to avoid fatigue in later stages.
Transition Efficiency: Although the Roxzone time is faster than average, continue to practice quick transitions between stations to further minimize downtime.
Mental Preparation: Visualize each segment and transition to build confidence and reduce race-day anxiety.
Tactical Pacing: Start with a slightly slower pace to conserve energy for strength-oriented exercises, where Mathew tends to lag behind running.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men