Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mauricio Ceniceros Martínez showcased a commendable performance in the 2024 Ciudad de Mexico HYROX competition, finishing in the top 47% of all athletes and the top 51% within his age group. A key highlight of his performance was his evident strength in sled push and sled pull sections, where he surpassed the average times significantly. However, his overall running time was slower than average, indicating a potential area for improvement. Mauricio seems to have a strength-centered profile, as his running time lagged behind, but his performance in strength-based exercises was well above average. His pacing in the initial running segments indicated a relatively slow start, which may have affected his overall running time.
Segments to Improve:
Total Running: Mauricio's total running time was slower than average by about 07:05 minutes. To improve his running speed, Mauricio should consider incorporating interval training into his workout routine. This can include high-intensity sprints followed by periods of low-intensity running or walking. Additionally, strength training exercises focusing on the lower body, such as squats and lunges, could help build muscle endurance and speed.
Burpees Broad Jump: This segment was slower than average by about 01:24 minutes. To improve in this area, Mauricio should focus on improving his burpee form and explosiveness. Plyometric exercises, like box jumps and tuck jumps, can help increase power. Practicing burpees with a broad jump can also help improve overall performance in this segment.
Roxzone: Mauricio's transition time was slower than average by about 00:44 minutes. To decrease this time, he should focus on improving his efficiency when transitioning between exercises. Practice and repetition of the transition movements can aid in this improvement.
Sandbag Lunges, Rowing, Farmers Carry: These segments showed potential for improvement as well. For the Sandbag Lunges, Mauricio can focus on lower body strength training and lunges with weight to increase muscle endurance. For Rowing, incorporating more cardio and strength training can help boost performance. Lastly, for the Farmers Carry, grip strength exercises and practicing the movement with different weights can help improve his time.
Race Strategies:
To improve his overall performance in future races, Mauricio should consider implementing the following strategies:
Effective Pacing: Start the race at a steady pace, to conserve energy for the later, more strenuous portions of the race. This will also ensure a consistent performance throughout the race.
Strength and Endurance Training: Given his strength-centered profile, Mauricio should focus on enhancing his running skills. This can be achieved through consistent endurance training, high-intensity interval training, and regular long-distance runs.
Rest and Recovery: Ensure adequate rest and recovery between training sessions to avoid injuries and maintain optimal performance levels.