Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Caton Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caton Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caton Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caton Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:45 | 07:10 to 05:25 | 33.5% |
| Rowing | 00:57 | 05:32 to 04:35 | 18.2% |
| Sled Push | 00:53 | 03:19 to 02:26 | 16.9% |
| Sandbag Lunges | 00:32 | 04:54 to 04:22 | 10.2% |
| Sled Pull | 00:29 | 04:41 to 04:12 | 9.3% |
| Burpees Broad Jump | 00:15 | 04:40 to 04:25 | 4.8% |
| Farmers Carry | 00:13 | 02:05 to 01:52 | 4.2% |
| Ski Erg | 00:09 | 04:24 to 04:15 | 2.9% |
| Run Total | 00:00 | 36:50 to 36:50 | 0.0% |
| Caton Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:21 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:29 | 04:21 +00:03 | 04:21 -00:52 |
| Running 2 | 04:04 | 07:53 | 04:42 -00:38 | 08:42 -00:49 |
| Sled Push | 03:19 | 11:57 | 02:42 +00:37 | 13:24 -01:27 |
| Running 3 | 04:42 | 15:16 | 05:05 -00:23 | 16:06 -00:50 |
| Sled Pull | 04:41 | 19:58 | 04:32 +00:09 | 21:11 -01:13 |
| Running 4 | 04:35 | 24:39 | 05:04 -00:29 | 25:43 -01:04 |
| Burpees Broad Jump | 04:40 | 29:14 | 04:47 -00:07 | 30:47 -01:33 |
| Running 5 | 04:56 | 33:54 | 05:12 -00:16 | 35:34 -01:40 |
| Rowing | 05:32 | 38:50 | 04:40 +00:52 | 40:46 -01:56 |
| Running 6 | 04:52 | 44:22 | 05:05 -00:13 | 45:26 -01:04 |
| Farmers Carry | 02:05 | 49:14 | 02:02 +00:03 | 50:31 -01:17 |
| Running 7 | 04:53 | 51:19 | 05:03 -00:10 | 52:33 -01:14 |
| Sandbag Lunges | 04:54 | 56:12 | 04:40 +00:14 | 57:36 -01:24 |
| Running 8 | 05:23 | 01:01:06 | 05:32 -00:09 | 01:02:16 -01:10 |
| Wall Balls | 07:10 | 01:06:29 | 05:53 +01:17 | 01:07:48 -01:19 |
| Roxzone | 06:14 | 01:19:46 | 06:05 +00:09 | 01:19:46 |
Aaron Caton exhibited a commendable performance in the 2024 Paris Hyrox Race, placing within the top 85% of all participants and the top 81% within his age group of 35-39. His exceptional speed in running was evident as he clocked a total running time of 00:36:50 which was 03:24 faster than the average time.
Notably, he started strong with Running 1, where he ran 00:54 faster than the average, placing him in the top 10 percentile. His prowess in running was consistent, with the majority of his running segments trending faster than the average. This suggests that Aaron has a strong runner profile.
However, his overall time in the race was hampered by slower performances in strength-based segments such as the Ski Erg, Sled Push, Sled Pull, and Wall Balls. His time spent in the Roxzone was also slower than average, indicating a need to improve his transitions and overall fitness.
Consistency in pace is key for Aaron. While he has demonstrated an impressive speed in running, he needs to ensure that he does not start too fast and exhaust himself early in the race. A more even pace throughout the race could help conserve energy for strength-based segments, where he tends to lose time.
Transitions also need to be an area of focus for Aaron. He should aim to minimize his rest time between exercises, while also ensuring that he effectively recovers. Practicing transitions between different exercise types during training could help improve his performance in the actual race.
Lastly, incorporating more strength-based training into his routine could help Aaron improve his performance in the strength-based segments of the race. This could involve a mix of weightlifting, resistance training, and functional fitness exercises.
| Similar Athletes | |||
|---|---|---|---|
| Martínez Gómez Cristian | 2023 Malaga | 01:19:57 | |
| Davidson Luke | 2023 London | 01:19:44 | |
| Cook Henry | 2023 Madrid | 01:19:30 | |
| Petercsak James | 2024 New York | 01:19:33 | |
| Linsner Benjamin | 2024 Amsterdam | 01:20:01 | |
| Smith Jurd | 2024 Rotterdam | 01:20:03 | |
| Gulla Daniel | 2024 Birmingham | 01:19:33 | |
| Ferrigan Tommy | 2024 Manchester | 01:19:16 | |
| Houston Stuart | 2024 London | 01:19:20 | |
| Donnelly Sam | 2024 Manchester | 01:20:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:14:43 | |
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