Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cardona Carrasco Cristian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cardona Carrasco Cristian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cardona Carrasco Cristian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cardona Carrasco Cristian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:32 | 05:24 to 03:52 | 26.7% |
| Sandbag Lunges | 01:05 | 05:07 to 04:02 | 18.8% |
| Rowing | 00:50 | 05:18 to 04:28 | 14.5% |
| Sled Push | 00:34 | 02:48 to 02:14 | 9.9% |
| Farmers Carry | 00:34 | 02:18 to 01:44 | 9.9% |
| Wall Balls | 00:30 | 05:28 to 04:58 | 8.7% |
| Ski Erg | 00:21 | 04:31 to 04:10 | 6.1% |
| Burpees Broad Jump | 00:19 | 04:17 to 03:58 | 5.5% |
| Run Total | 00:00 | 35:26 to 35:26 | 0.0% |
| Cardona Carrasco Cristian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:14 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:58 | 04:17 +00:14 | 04:14 +00:44 |
| Running 2 | 04:07 | 09:29 | 04:32 -00:25 | 08:31 +00:58 |
| Sled Push | 02:48 | 13:36 | 02:36 +00:12 | 13:03 +00:33 |
| Running 3 | 04:33 | 16:24 | 04:53 -00:20 | 15:39 +00:45 |
| Sled Pull | 05:24 | 20:57 | 04:20 +01:04 | 20:32 +00:25 |
| Running 4 | 04:28 | 26:21 | 04:52 -00:24 | 24:52 +01:29 |
| Burpees Broad Jump | 04:17 | 30:49 | 04:30 -00:13 | 29:44 +01:05 |
| Running 5 | 04:36 | 35:06 | 04:58 -00:22 | 34:14 +00:52 |
| Rowing | 05:18 | 39:42 | 04:35 +00:43 | 39:12 +00:30 |
| Running 6 | 04:29 | 45:00 | 04:53 -00:24 | 43:47 +01:13 |
| Farmers Carry | 02:18 | 49:29 | 01:57 +00:21 | 48:40 +00:49 |
| Running 7 | 04:26 | 51:47 | 04:51 -00:25 | 50:37 +01:10 |
| Sandbag Lunges | 05:07 | 56:13 | 04:26 +00:41 | 55:28 +00:45 |
| Running 8 | 03:52 | 01:01:20 | 05:15 -01:23 | 59:54 +01:26 |
| Wall Balls | 05:28 | 01:05:12 | 05:35 -00:07 | 01:05:09 +00:03 |
| Roxzone | 05:50 | 01:16:22 | 05:38 +00:12 | 01:16:22 |
Cristian Cardona Carrasco delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 225 out of 1371 athletes, which places him in the top 16% of competitors overall and in his age group. His overall time was 01:16:22, with a remarkable total running time of 00:35:26, which is 03:30 faster than the average, indicating a strong runner profile. His best running lap was an impressive 00:03:52. Cristian's pacing strategy was effective, as he managed to perform consistently better than average in most running segments, particularly from Running 2 to Running 8. However, he started slightly slower in Running 1, which could be an area to adjust in future races, possibly indicating a cautious start. Overall, Cristian's performance suggests he excels in running, and while his strength segments are respectable, there is room for improvement to balance his running and strength capabilities for a more hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Mengdehl Steven Ragnar | 2023 Hamburg | 01:16:26 | |
| Ben Mhani Karam | 2024 Sports Direct HYROX London | 01:16:37 | |
| Wilson Ashley | 2022 Manchester | 01:16:22 | |
| Raphael Hayden | 2024 Melbourne | 01:16:01 | |
| Rodrigues Michael | 2024 Sydney | 01:16:23 | |
| Henderson Jamie | 2023 London | 01:16:39 | |
| Cochrane William | 2024 Melbourne | 01:16:02 | |
| Monteiro Sérgio | 2023 Valencia | 01:16:01 | |
| Russo Edoardo | 2024 Turin | 01:16:12 | |
| Milburn Paul | 2023 Glasgow | 01:15:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:13:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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