Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 422 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Brecht Julinka's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brecht Julinka hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brecht Julinka’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brecht Julinka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 41:06 to 36:51 | 81.5% |
| Burpees Broad Jump | 00:48 | 04:40 to 03:52 | 15.3% |
| Ski Erg | 00:10 | 04:43 to 04:33 | 3.2% |
| Sled Push | 00:00 | 01:36 to 01:36 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:19 to 03:19 | 0.0% |
| Wall Balls | 00:00 | 02:46 to 02:46 | 0.0% |
| Brecht Julinka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:13 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:48 | 04:44 -00:01 | 04:13 -00:25 |
| Running 2 | 05:04 | 08:31 | 04:32 +00:32 | 08:57 -00:26 |
| Sled Push | 01:36 | 13:35 | 02:13 -00:37 | 13:29 +00:06 |
| Running 3 | 05:15 | 15:11 | 04:46 +00:29 | 15:42 -00:31 |
| Sled Pull | 03:45 | 20:26 | 04:25 -00:40 | 20:28 -00:02 |
| Running 4 | 05:11 | 24:11 | 04:46 +00:25 | 24:53 -00:42 |
| Burpees Broad Jump | 04:40 | 29:22 | 04:14 +00:26 | 29:39 -00:17 |
| Running 5 | 05:15 | 34:02 | 04:51 +00:24 | 33:53 +00:09 |
| Rowing | 04:27 | 39:17 | 04:56 -00:29 | 38:44 +00:33 |
| Running 6 | 05:09 | 43:44 | 04:47 +00:22 | 43:40 +00:04 |
| Farmers Carry | 01:33 | 48:53 | 01:51 -00:18 | 48:27 +00:26 |
| Running 7 | 05:17 | 50:26 | 04:47 +00:30 | 50:18 +00:08 |
| Sandbag Lunges | 03:19 | 55:43 | 03:33 -00:14 | 55:05 +00:38 |
| Running 8 | 06:09 | 59:02 | 05:01 +01:08 | 58:38 +00:24 |
| Wall Balls | 02:46 | 01:05:11 | 03:31 -00:45 | 01:03:39 +01:32 |
| Roxzone | 04:03 | 01:11:54 | 04:44 -00:41 | 01:11:54 |
Julinka Brecht delivered an outstanding performance at the 2024 Sydney HYROX race, ranking 12th overall and 4th in her age group, placing her in the top 1% of competitors. While her overall finish time was impressive, her total running time was 2:57 slower than average, indicating that her strength lies more in strength exercises than in running. Julinka started the race at a brisk pace during the initial running segments but tended to slow down significantly as the race progressed. This suggests a need to work on pacing and endurance in running segments.
| Similar Athletes | |||
|---|---|---|---|
| Adrichem Iris | 2023 Maastricht European Championships | 01:11:38 | |
| Harribey Lea | 2023 Milan | 01:12:23 | |
| Hostler Sarah | 2024 Fort Lauderdale | 01:11:45 | |
| Pandolfo Nicola | 2023 Karlsruhe | 01:12:17 | |
| Jopp Melanie | 2024 Gdansk | 01:12:12 | |
| Williams Clair | 2023 Birmingham | 01:11:49 | |
| Brecht Julinka | 2024 Sydney | 01:11:54 | |
| Soana Marta | 2024 Rimini | 01:11:49 | |
| Chrzanowska Sylwia | 2023 Glasgow | 01:12:03 | |
| Smits Puck | 2023 Maastricht European Championships | 01:12:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:10:16 | |
| 2024 Melbourne | 01:17:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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