Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 494 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brandsma Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brandsma Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brandsma Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brandsma Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:25 | 01:00:38 to 54:13 | 65.1% |
| Burpees Broad Jump | 02:25 | 10:22 to 07:57 | 24.5% |
| Sandbag Lunges | 00:27 | 07:46 to 07:19 | 4.6% |
| Wall Balls | 00:24 | 10:04 to 09:40 | 4.1% |
| Ski Erg | 00:10 | 05:06 to 04:56 | 1.7% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:57 to 02:57 | 0.0% |
| Brandsma Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:00 | 00:00 | 05:33 +01:27 | 00:00 +00:00 |
| Ski Erg | 05:06 | 07:00 | 04:55 +00:11 | 05:33 +01:27 |
| Running 2 | 06:45 | 12:06 | 06:18 +00:27 | 10:28 +01:38 |
| Sled Push | 02:31 | 18:51 | 03:53 -01:22 | 16:46 +02:05 |
| Running 3 | 07:06 | 21:22 | 07:05 +00:01 | 20:39 +00:43 |
| Sled Pull | 05:25 | 28:28 | 06:57 -01:32 | 27:44 +00:44 |
| Running 4 | 07:24 | 33:53 | 07:07 +00:17 | 34:41 -00:48 |
| Burpees Broad Jump | 10:22 | 41:17 | 08:13 +02:09 | 41:48 -00:31 |
| Running 5 | 07:40 | 51:39 | 07:26 +00:14 | 50:01 +01:38 |
| Rowing | 05:09 | 59:19 | 05:31 -00:22 | 57:27 +01:52 |
| Running 6 | 07:38 | 01:04:28 | 07:08 +00:30 | 01:02:58 +01:30 |
| Farmers Carry | 02:57 | 01:12:06 | 02:55 +00:02 | 01:10:06 +02:00 |
| Running 7 | 07:55 | 01:15:03 | 07:15 +00:40 | 01:13:01 +02:02 |
| Sandbag Lunges | 07:46 | 01:22:58 | 07:40 +00:06 | 01:20:16 +02:42 |
| Running 8 | 09:13 | 01:30:44 | 09:01 +00:12 | 01:27:56 +02:48 |
| Wall Balls | 10:04 | 01:39:57 | 10:00 +00:04 | 01:36:57 +03:00 |
| Roxzone | 07:43 | 01:57:36 | 10:39 -02:56 | 01:57:36 |
To improve performance in these segments, Jason should focus on specific training strategies and techniques:
1. Run Total: Jason's total running time was slower than average. To improve this segment, he should focus on enhancing his overall fitness and running endurance. Incorporating longer distance runs, interval training, and hill sprints into his training routine can help improve his running performance.
2. Burpees Broad Jump: Jason lost significant time in this segment. To improve, he should practice burpees with an emphasis on explosiveness and speed. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups can help improve his power and agility, which are essential for performing well in the Burpees Broad Jump.
3. Best Lap: Although Jason's best lap time was decent, there is still room for improvement. To enhance his best lap performance, he should focus on improving his speed and agility. Incorporating interval training, agility ladder drills, and short sprints into his training routine can help improve his speed and quickness.
4. Ski Erg: Jason's time on the Ski Erg was slightly slower than average. To improve this segment, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, swimming, and upper body strength training can help improve his performance on the Ski Erg.
5. Running 1, Running 7, Running 6, Running 2, Running 5, Running 8, and Running 4: These running segments showed slower times compared to the average. To improve running performance, Jason should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help enhance his running performance.
By implementing these strategies and focusing on the identified areas of improvement, Jason can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Kaczor Daniel | 2024 Gdansk | 01:57:28 | |
| Woods Ian | 2023 Dublin | 01:58:05 | |
| Renaud Alexandre | 2024 Paris | 01:57:16 | |
| Hilgendorf Odiri | 2018 Hamburg | 01:57:41 | |
| Voutilainen Jari | 2023 Dallas | 01:58:03 | |
| Lawton Jason | 2023 London | 01:57:40 | |
| Rogers James | 2023 London | 01:57:57 | |
| Villamizar Montes Dixon Alexander | 2024 Paris | 01:57:11 | |
| Heijke Bart | 2023 Milan | 01:57:53 | |
| Leow Dwayne | 2024 Singapore National Stadium | 01:57:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
