Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ESP Men #111001 01:26:11
101st in
AG
| Top 14.2%
385th | Top 54.1%
-06:27
36:28
Run Total
-00:48
04:33
Avg. Lap
-00:33
04:02
Best Lap
+05:45
42:08
Workout Total
+00:44
05:16
Avg. Workout
+00:43
07:40
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bolaños Gallego Salvador's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bolaños Gallego Salvador's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bolaños Gallego Salvador's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bolaños Gallego Salvador's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Salvador Bolaños Gallego showcased a commendable performance in the 2024 Madrid Hyrox race, finishing in the top 41% among a competitive field. His overall time was 01:26:11, with a standout total running time of 00:36:28, which was 06:48 faster than average. This clearly indicates Salvador has a strong runner profile, excelling particularly in the running segments where he consistently performed above average, often ranking in the top percentile. However, his performance in several strength-focused segments and the Roxzone suggests room for improvement. Salvador's pacing appeared balanced in the running segments, but there seems to be a need for enhanced strength and efficiency in transitions and specific exercises.
Segments to Improve:
Wall Balls: Salvador's performance in Wall Balls was significantly slower than average. To improve, he should focus on building lower body and core strength through exercises like squats, thrusters, and medicine ball slams. Practicing the actual movement of wall balls with emphasis on form and breathing technique can also help reduce fatigue and increase efficiency.
Sled Push: The sled push was another challenging segment for Salvador. Incorporating more lower body strength training, particularly focusing on leg power and endurance through exercises like weighted lunges, leg press, and hill sprints can be beneficial. Additionally, practicing the sled push with varying weights can help adapt his technique to maintain speed under resistance.
Sandbag Lunges: To improve performance in sandbag lunges, Salvador should enhance his stability, core strength, and leg endurance. Exercises like Bulgarian split squats, weighted step-ups, and core strengthening routines will be crucial. It's also important to simulate the actual movement with a sandbag to get accustomed to the balance and weight distribution.
Roxzone (Transition Times): Salvador's transition times suggest a need for improved overall fitness and efficiency between segments. Interval training that mimics the race's structure, combining running with strength exercises, can help improve his speed in transitions. Practicing quick switches between exercises in training sessions will also enhance his ability to maintain pace throughout the race.
Race Strategies:
Start Strong, Finish Stronger: Salvador should aim for a consistent but conservative start, saving energy for a stronger finish. Given his running strength, maintaining a steady pace in early runs and using this advantage in the latter half can help improve overall time.
Strength Segments Focus: Prior to strength-focused segments, a short, dynamic warm-up targeting the specific muscles involved can help prepare the body and improve performance in these areas. Visualization techniques, focusing on form and breathing, can also be applied before tackling these challenges.
Efficient Transitions: Reducing time in the Roxzone can significantly impact overall performance. Salvador should practice quick transitions in training, focusing on minimizing rest and efficiently moving between exercises. This could include setting up a mock race environment where he transitions between running and strength exercises under time pressure.
Hydration and Nutrition: Proper hydration and nutrition during the race can play a crucial role in maintaining energy levels, especially in longer segments. Salvador should experiment with different strategies during training to find what works best for sustaining performance throughout the race.
By focusing on these areas of improvement and implementing the suggested strategies, Salvador Bolaños Gallego can leverage his running strengths while significantly enhancing his performance in strength-focused segments and transitions, potentially achieving even better results in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men