Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Böhme Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Böhme Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Böhme Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Böhme Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:48 | 49:53 to 46:05 | 75.5% |
| Wall Balls | 01:14 | 08:30 to 07:16 | 24.5% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Böhme Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:58 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:12 | 04:36 -00:03 | 04:58 +00:14 |
| Running 2 | 05:37 | 09:45 | 05:24 +00:13 | 09:34 +00:11 |
| Sled Push | 02:41 | 15:22 | 03:14 -00:33 | 14:58 +00:24 |
| Running 3 | 06:13 | 18:03 | 05:53 +00:20 | 18:12 -00:09 |
| Sled Pull | 05:23 | 24:16 | 05:37 -00:14 | 24:05 +00:11 |
| Running 4 | 06:35 | 29:39 | 05:54 +00:41 | 29:42 -00:03 |
| Burpees Broad Jump | 05:18 | 36:14 | 06:20 -01:02 | 35:36 +00:38 |
| Running 5 | 07:04 | 41:32 | 06:08 +00:56 | 41:56 -00:24 |
| Rowing | 04:48 | 48:36 | 05:03 -00:15 | 48:04 +00:32 |
| Running 6 | 06:54 | 53:24 | 05:56 +00:58 | 53:07 +00:17 |
| Farmers Carry | 02:11 | 01:00:18 | 02:26 -00:15 | 59:03 +01:15 |
| Running 7 | 06:22 | 01:02:29 | 05:55 +00:27 | 01:01:29 +01:00 |
| Sandbag Lunges | 05:09 | 01:08:51 | 05:55 -00:46 | 01:07:24 +01:27 |
| Running 8 | 05:59 | 01:14:00 | 06:49 -00:50 | 01:13:19 +00:41 |
| Wall Balls | 08:30 | 01:19:59 | 07:41 +00:49 | 01:20:08 -00:09 |
| Roxzone | 07:37 | 01:35:58 | 08:09 -00:32 | 01:35:58 |
His overall time for the race was 01:35:58, with a total running time of 00:49:53. His total running time was 04:18 slower than the average for his finish time. This indicates that he may need to work on improving his running performance in order to enhance his overall race performance.
Splits Analysis:
Analyzing the individual splits, it can be observed that Patrick's best running lap was 00:05:12, which was 00:29 slower than the average for his finish time. This suggests that he has the potential to improve his running speed and efficiency.
To enhance performance in these segments, Patrick should incorporate the following training strategies and techniques:
1. Running Speed and Endurance: Since Patrick's total running time was slower than the average, it is important for him to improve his overall running fitness. He should include interval training, tempo runs, and long-distance running in his training routine. Additionally, hill sprints and fartlek training can help improve both speed and endurance.
2. Strength Training: To excel in the strength-based segments like Running 6, Running 5, Wall Balls, and Running 4, Patrick should focus on strength training exercises such as squats, lunges, deadlifts, and kettlebell swings. These exercises will help him build muscular strength and power, enabling him to perform better in the specific segments.
3. Form Correction: Analyzing the splits, it is important for Patrick to focus on maintaining proper form during the running segments. He should work on his running technique, ensuring a strong and efficient stride, proper arm swing, and effective breathing patterns. This can be achieved through drills like high knees, butt kicks, and strides.
4. Specific Exercises: Patrick can benefit from incorporating specific exercises to target the weaknesses identified in the segments. For example, for Running 6 and Running 5, he can include exercises such as shuttle runs, lateral lunges, and lateral hops to improve lateral movements and agility. For Wall Balls, he can practice wall ball throws to develop explosive power.
In conclusion, Patrick Böhme had a solid performance in the 2020 Hannover Hyrox race. To enhance his race performance, he should focus on improving his running speed and endurance, incorporating strength training exercises, correcting running form, and implementing specific drills to target weaknesses in the identified segments. By implementing these strategies and techniques, Patrick can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Altmann Jared | 2024 Perth | 01:36:02 | |
| Murray John | 2024 Copenhagen | 01:35:47 | |
| Waters Paul | 2024 London | 01:35:52 | |
| Cree David | 2023 London | 01:36:24 | |
| Alias Nabil | 2024 Singapore | 01:35:48 | |
| De Koning Peter | 2023 Amsterdam | 01:35:59 | |
| Grönert Andreas | 2019 Nürnberg | 01:35:55 | |
| Van Den Top Evan | 2023 Maastricht European Championships | 01:35:46 | |
| Malchiodi Paolo | 2024 Turin | 01:36:06 | |
| Ng Chek Yong | 2024 Singapore National Stadium | 01:36:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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