Bloodworth Luke Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #144005 01:25:02 66th in AG | Top 48.2% 436th | Top 45.5%
-00:49
41:36
Run Total
-00:05
05:12
Avg. Lap
-00:01
04:30
Best Lap
-00:22
35:32
Workout Total
-00:03
04:26
Avg. Workout
+01:12
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bloodworth Luke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bloodworth Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bloodworth Luke's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bloodworth Luke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.

00:48 Potential Improvement 39.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:48 06:49 to 06:01 39.3%
Sled Pull 00:25 05:01 to 04:36 20.5%
Farmers Carry 00:19 02:21 to 02:02 15.6%
Sandbag Lunges 00:14 05:02 to 04:48 11.5%
Sled Push 00:09 02:50 to 02:41 7.4%
Run Total 00:07 41:36 to 41:29 5.7%
Ski Erg 00:00 04:02 to 04:02 0.0%
Burpees Broad Jump 00:00 04:48 to 04:48 0.0%
Rowing 00:00 04:39 to 04:39 0.0%

Splits Time

Bloodworth Luke Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:35 -00:05 00:00 +00:00
Ski Erg 04:02 04:30 04:26 -00:24 04:35 -00:05
Running 2 05:05 08:32 04:55 +00:10 09:01 -00:29
Sled Push 02:50 13:37 02:51 -00:01 13:56 -00:19
Running 3 05:37 16:27 05:22 +00:15 16:47 -00:20
Sled Pull 05:01 22:04 04:53 +00:08 22:09 -00:05
Running 4 05:11 27:05 05:20 -00:09 27:02 +00:03
Burpees Broad Jump 04:48 32:16 05:17 -00:29 32:22 -00:06
Running 5 05:23 37:04 05:31 -00:08 37:39 -00:35
Rowing 04:39 42:27 04:48 -00:09 43:10 -00:43
Running 6 05:21 47:06 05:22 -00:01 47:58 -00:52
Farmers Carry 02:21 52:27 02:10 +00:11 53:20 -00:53
Running 7 05:05 54:48 05:21 -00:16 55:30 -00:42
Sandbag Lunges 05:02 59:53 05:03 -00:01 01:00:51 -00:58
Running 8 05:27 01:04:55 05:57 -00:30 01:05:54 -00:59
Wall Balls 06:49 01:10:22 06:26 +00:23 01:11:51 -01:29
Roxzone 07:57 01:25:02 06:45 +01:12 01:25:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Luke Bloodworth had a solid performance in the 2022 Birmingham HYROX race. He finished with an overall rank of 436, which puts him in the top 32% of all athletes. In his age group (25-29), he ranked 66th, placing him in the top 33% of competitors. Luke's overall time was 01:25:02, and his total running time was 00:41:36, which was 12 seconds slower than the average time.

Luke's best running lap was 00:04:30, which was 2 seconds slower than the average. His performance in the Ski Erg and Sled Push segments was particularly strong, with times that were 22 seconds and 21 seconds faster than the average, respectively.

Segments to Improve


1. Roxzone:
Luke's time in the Roxzone segment was 00:07:57, which was 1 minute and 30 seconds slower than the average. To improve this segment, Luke should focus on improving his overall fitness and transition time. Incorporating interval training and circuit training into his workouts can help improve his endurance and speed during transitions.

2. Wall Balls:
Luke's time in the Wall Balls segment was 00:06:49, which was 22 seconds slower than the average. To improve this segment, Luke should work on his upper body strength and technique for wall balls. Incorporating exercises such as medicine ball wall squats, overhead squats, and shoulder presses can help improve his strength and efficiency in this segment.

3. Running 3:
Luke's time in the Running 3 segment was 00:05:37, which was 11 seconds slower than the average. To improve his running performance, Luke should focus on his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and stamina.

4. Best Lap:
Luke's best lap time was 00:04:30, which was 2 seconds slower than the average. To improve his performance in this segment, Luke should focus on his pacing and technique. Practicing interval training and incorporating speed drills such as strides and fartleks can help improve his speed and efficiency during his best lap.

Strategies


1. Pacing:
Luke should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, Luke can ensure that he has enough energy and endurance to perform well in all segments.

2. Transition Efficiency:
Luke should work on improving his transition time between segments. Practicing quick and efficient transitions during his training sessions can help him save valuable time during the race.

3. Strength Training:
Luke should continue to prioritize strength training in his workouts. This will help him excel in segments that require strength, such as the Sled Push and Wall Balls. Incorporating exercises such as squats, deadlifts, and kettlebell swings can help improve his overall strength and performance in these segments.

4. Endurance Training:
Luke should also focus on improving his endurance, especially for the running segments. Incorporating longer distance runs, interval training, and hill workouts into his training routine can help improve his running stamina and speed.

By implementing these strategies and incorporating the suggested exercises and drills into his training routine, Luke can enhance his overall performance and improve in the identified areas of weakness.

Similar Athletes
Bender Addison 2024 Washington - North American Championships 01:24:56
Mößner Rene 2023 München 01:24:38
Bardell George 2023 Manchester 01:24:46
Jonker Theo 2024 Berlin 01:24:37
Carreto Juan Antonio 2024 Anaheim 01:25:06
Walsh Dan 2024 Birmingham 01:24:56
Kasanngali Kevin 2023 Amsterdam 01:24:43
Preisser Philipp 2024 Frankfurt 01:25:17
Schneider Rick 2024 Köln 01:24:54
Braham Habib 2024 Rimini 01:25:28

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