Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Belden Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Belden Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Belden Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Belden Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:04 | 04:31 to 02:27 | 40.8% |
| Sled Pull | 01:31 | 05:44 to 04:13 | 29.9% |
| Run Total | 01:10 | 40:25 to 39:15 | 23.0% |
| Ski Erg | 00:16 | 04:32 to 04:16 | 5.3% |
| Rowing | 00:03 | 04:38 to 04:35 | 1.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Belden Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:23 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:02 | 04:21 +00:11 | 04:23 -00:21 |
| Running 2 | 04:53 | 08:34 | 04:43 +00:10 | 08:44 -00:10 |
| Sled Push | 04:31 | 13:27 | 02:44 +01:47 | 13:27 +00:00 |
| Running 3 | 05:32 | 17:58 | 05:07 +00:25 | 16:11 +01:47 |
| Sled Pull | 05:44 | 23:30 | 04:34 +01:10 | 21:18 +02:12 |
| Running 4 | 05:09 | 29:14 | 05:06 +00:03 | 25:52 +03:22 |
| Burpees Broad Jump | 04:17 | 34:23 | 04:53 -00:36 | 30:58 +03:25 |
| Running 5 | 05:25 | 38:40 | 05:14 +00:11 | 35:51 +02:49 |
| Rowing | 04:38 | 44:05 | 04:40 -00:02 | 41:05 +03:00 |
| Running 6 | 05:14 | 48:43 | 05:07 +00:07 | 45:45 +02:58 |
| Farmers Carry | 01:44 | 53:57 | 02:03 -00:19 | 50:52 +03:05 |
| Running 7 | 05:04 | 55:41 | 05:06 -00:02 | 52:55 +02:46 |
| Sandbag Lunges | 04:15 | 01:00:45 | 04:43 -00:28 | 58:01 +02:44 |
| Running 8 | 05:09 | 01:05:00 | 05:34 -00:25 | 01:02:44 +02:16 |
| Wall Balls | 04:19 | 01:10:09 | 05:57 -01:38 | 01:08:18 +01:51 |
| Roxzone | 06:04 | 01:20:23 | 06:08 -00:04 | 01:20:23 |
Mark Belden's performance in the 2024 Chicago Navy Pier Hyrox race was commendable. He finished in the top 17% overall and in the top 18% for his age group. His overall time was 1:20:23, with a total running time of 00:40:25, which is 00:07 faster than the average. This indicates that Mark has a strong runner profile. His best running lap was 00:04:53, which is noteworthy.
Mark's pacing throughout the race was slightly above average, with certain segments showcasing superior speed, such as his first running segment (00:04:02), which was 00:18 faster than the average. His performance in strength-based exercises was impressive, especially in the Wall Balls segment where he finished 01:37 faster than the average. However, there were segments where Mark started slower than average, indicating room for improvement in pacing and strength training.
Based on this analysis, here are some race strategies Mark can implement for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Miras Milla Jose | 2023 Madrid | 01:20:22 | |
| Aalerud Jens | 2023 Stockholm | 01:20:17 | |
| Griffith Shane | 2024 Dublin | 01:20:03 | |
| Klimek Matthias | 2024 Berlin | 01:20:17 | |
| Urquhart Mark | 2023 Los Angeles | 01:20:39 | |
| Basso Andrea | 2024 Rimini | 01:20:37 | |
| Edwards Kevin | 2024 London | 01:20:38 | |
| Belli Edoardo | 2024 Rimini | 01:20:19 | |
| Storey Neil | 2022 Chicago | 01:20:02 | |
| Chamorro Morales Emilio Jose | 2023 Malaga | 01:20:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:22:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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