Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 228 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Batten Jade's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Batten Jade's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Batten Jade's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Batten Jade's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 40:43 to 38:06 | 55.3% |
| Sled Pull | 01:17 | 06:33 to 05:16 | 27.1% |
| Burpees Broad Jump | 00:27 | 04:40 to 04:13 | 9.5% |
| Farmers Carry | 00:18 | 02:30 to 02:12 | 6.3% |
| Sled Push | 00:05 | 03:20 to 03:15 | 1.8% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Batten Jade | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:18 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:25 | 04:41 -00:12 | 04:18 -00:53 |
| Running 2 | 04:59 | 07:54 | 04:37 +00:22 | 08:59 -01:05 |
| Sled Push | 03:20 | 12:53 | 03:38 -00:18 | 13:36 -00:43 |
| Running 3 | 05:25 | 16:13 | 04:57 +00:28 | 17:14 -01:01 |
| Sled Pull | 06:33 | 21:38 | 05:46 +00:47 | 22:11 -00:33 |
| Running 4 | 05:12 | 28:11 | 04:55 +00:17 | 27:57 +00:14 |
| Burpees Broad Jump | 04:40 | 33:23 | 04:28 +00:12 | 32:52 +00:31 |
| Running 5 | 05:16 | 38:03 | 05:00 +00:16 | 37:20 +00:43 |
| Rowing | 04:43 | 43:19 | 04:56 -00:13 | 42:20 +00:59 |
| Running 6 | 05:14 | 48:02 | 04:57 +00:17 | 47:16 +00:46 |
| Farmers Carry | 02:30 | 53:16 | 02:22 +00:08 | 52:13 +01:03 |
| Running 7 | 05:13 | 55:46 | 04:59 +00:14 | 54:35 +01:11 |
| Sandbag Lunges | 04:18 | 01:00:59 | 04:35 -00:17 | 59:34 +01:25 |
| Running 8 | 06:04 | 01:05:17 | 05:18 +00:46 | 01:04:09 +01:08 |
| Wall Balls | 04:14 | 01:11:21 | 05:35 -01:21 | 01:09:27 +01:54 |
| Roxzone | 04:55 | 01:20:22 | 05:20 -00:25 | 01:20:22 |
Jade Batten delivered a commendable performance in the 2024 Sydney Hyrox race, securing an overall rank of 13th and 4th in her age group. This places her in the top 7% of both overall and age-specific competitors. Her strongest segment was the Wall Balls, where she outperformed 96% of her competitors. Jade's total running time was slightly slower than average by 1 minute and 32 seconds, indicating a balanced athlete profile, though with a slight strength inclination. Notably, Jade started her race strong with a rapid Running 1 segment, 47 seconds faster than average, but subsequent running segments showed a progressive slowdown, suggesting an initial over-exertion.
Jade's total running time indicates a need to enhance her running efficiency, especially post-strength exercises. To improve, Jade can incorporate interval training focusing on maintaining speed endurance after high-intensity strength work. Drills like tempo runs and fartlek sessions will be beneficial. Additionally, practicing brick workouts (running immediately after strength exercises) can help adapt her body to compromised running scenarios.
This segment showed a significant time loss. Improving technique is crucial here. Focusing on strengthening Jade's posterior chain with exercises like deadlifts and hamstring curls can bolster her pulling power. Technique drills like sled drags with varying weights will enhance her efficiency and form.
Jade can gain time by enhancing her explosive power and efficiency. Plyometric exercises such as box jumps and single-leg hops will boost her power. Additionally, practicing the burpee movement pattern for speed and minimizing transition time between burpees and broad jumps will be beneficial.
Improving grip strength and core stability can enhance this segment. Incorporating farmer's walks with heavier weights and core-focused exercises such as planks and Russian twists will aid in performance improvement.
Jade should aim for a more consistent pace across her running segments. Starting at a more moderate pace and gradually increasing intensity can prevent early fatigue.
Practicing transitions between exercises in training can reduce Roxzone time. Quick and mindful transitions are key to maintaining momentum.
Developing a race-specific nutrition and hydration strategy will help maintain energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Mut Ceron Cristina | 2024 Bilbao | 01:20:02 | |
| Van Den Berg Laura | 2024 Madrid | 01:19:53 | |
| Kopp Sarah | World Championships | 01:20:23 | |
| Ciuró Boixadera Muntsa | 2022 Valencia | 01:20:32 | |
| Schalansky Sandra | 2022 Karlsruhe | 01:20:04 | |
| Maleski Chloe | 2024 Dallas | 01:19:55 | |
| Reyes Perez Bárbara Carolina | 2024 Ciudad de Mexico | 01:20:17 | |
| Branston Natalie | 2024 Rotterdam | 01:20:01 | |
| Barnes Naomi | 2022 Las Vegas | 01:20:10 | |
| Wanniaratchy Cathy | 2024 Berlin | 01:20:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:14:31 | |
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