Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 587 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ashworth Fletcher's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ashworth Fletcher hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ashworth Fletcher’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashworth Fletcher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 34:29 to 32:44 | 54.7% |
| Ski Erg | 00:30 | 04:26 to 03:56 | 15.6% |
| Wall Balls | 00:23 | 04:27 to 04:04 | 12.0% |
| Sled Push | 00:13 | 02:00 to 01:47 | 6.8% |
| Rowing | 00:11 | 04:25 to 04:14 | 5.7% |
| Sandbag Lunges | 00:10 | 03:29 to 03:19 | 5.2% |
| Sled Pull | 00:00 | 02:59 to 02:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:49 to 02:49 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Ashworth Fletcher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 03:44 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:22 | 04:05 +00:21 | 03:44 -00:22 |
| Running 2 | 04:06 | 07:48 | 03:54 +00:12 | 07:49 -00:01 |
| Sled Push | 02:00 | 11:54 | 02:16 -00:16 | 11:43 +00:11 |
| Running 3 | 04:16 | 13:54 | 04:08 +00:08 | 13:59 -00:05 |
| Sled Pull | 02:59 | 18:10 | 03:29 -00:30 | 18:07 +00:03 |
| Running 4 | 04:22 | 21:09 | 04:08 +00:14 | 21:36 -00:27 |
| Burpees Broad Jump | 02:49 | 25:31 | 03:23 -00:34 | 25:44 -00:13 |
| Running 5 | 04:35 | 28:20 | 04:14 +00:21 | 29:07 -00:47 |
| Rowing | 04:25 | 32:55 | 04:18 +00:07 | 33:21 -00:26 |
| Running 6 | 04:17 | 37:20 | 04:10 +00:07 | 37:39 -00:19 |
| Farmers Carry | 01:26 | 41:37 | 01:38 -00:12 | 41:49 -00:12 |
| Running 7 | 04:22 | 43:03 | 04:10 +00:12 | 43:27 -00:24 |
| Sandbag Lunges | 03:29 | 47:25 | 03:33 -00:04 | 47:37 -00:12 |
| Running 8 | 05:12 | 50:54 | 04:26 +00:46 | 51:10 -00:16 |
| Wall Balls | 04:27 | 56:06 | 04:23 +00:04 | 55:36 +00:30 |
| Roxzone | 03:57 | 01:04:22 | 04:23 -00:26 | 01:04:22 |
Fletcher Ashworth delivered an outstanding performance in the 2024 Sydney HYROX event, securing the top spot in his age group and ranking 16th overall out of 1059 athletes. His overall time of 01:04:22 reflects his strong capabilities, particularly in strength-related exercises. However, his total running time was 00:34:29, which is 01:14 slower than the average, suggesting room for improvement in running. The initial running segments indicate he might have started too fast, as seen in Running 1, which was quicker than average. Fletcher exhibits a hybrid profile with a slight strength inclination, excelling in strength-based tasks like the Sled Push, Sled Pull, and Farmer's Carry.
| Similar Athletes | |||
|---|---|---|---|
| Stewart Kyle | 2024 Manchester | 01:04:45 | |
| Gilbert Sam | 2024 London | 01:04:16 | |
| Axelsen André | 2022 Hamburg | 01:04:19 | |
| Garnett Martin | 2024 Glasgow | 01:04:05 | |
| DorlingParkes Finley | 2024 London | 01:04:20 | |
| Bieling Gordon | 2023 Maastricht European Championships | 01:04:49 | |
| KrĂĽger Julian | 2023 Karlsruhe | 01:04:21 | |
| Kirby Richard | 2024 Malaga | 01:04:33 | |
| ZajÄ…czkowski Mateusz | 2024 Poznan | 01:04:10 | |
| Delavignette Romain | 2024 Marseille | 01:04:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:14:03 | |
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