Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 430 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ashford Kerry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ashford Kerry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ashford Kerry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashford Kerry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:02 | 05:03 to 04:01 | 29.1% |
| Run Total | 00:49 | 38:11 to 37:22 | 23.0% |
| Ski Erg | 00:29 | 05:04 to 04:35 | 13.6% |
| Sled Push | 00:23 | 02:15 to 01:52 | 10.8% |
| Rowing | 00:21 | 05:09 to 04:48 | 9.9% |
| Burpees Broad Jump | 00:11 | 04:10 to 03:59 | 5.2% |
| Farmers Carry | 00:11 | 01:53 to 01:42 | 5.2% |
| Wall Balls | 00:07 | 03:12 to 03:05 | 3.3% |
| Sandbag Lunges | 00:00 | 03:22 to 03:22 | 0.0% |
| Ashford Kerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:18 -00:55 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:23 | 04:44 +00:20 | 04:18 -00:55 |
| Running 2 | 04:33 | 08:27 | 04:33 +00:00 | 09:02 -00:35 |
| Sled Push | 02:15 | 13:00 | 02:18 -00:03 | 13:35 -00:35 |
| Running 3 | 05:01 | 15:15 | 04:47 +00:14 | 15:53 -00:38 |
| Sled Pull | 05:03 | 20:16 | 04:30 +00:33 | 20:40 -00:24 |
| Running 4 | 05:00 | 25:19 | 04:47 +00:13 | 25:10 +00:09 |
| Burpees Broad Jump | 04:10 | 30:19 | 04:24 -00:14 | 29:57 +00:22 |
| Running 5 | 04:57 | 34:29 | 04:53 +00:04 | 34:21 +00:08 |
| Rowing | 05:09 | 39:26 | 04:56 +00:13 | 39:14 +00:12 |
| Running 6 | 04:53 | 44:35 | 04:50 +00:03 | 44:10 +00:25 |
| Farmers Carry | 01:53 | 49:28 | 01:53 +00:00 | 49:00 +00:28 |
| Running 7 | 04:51 | 51:21 | 04:49 +00:02 | 50:53 +00:28 |
| Sandbag Lunges | 03:22 | 56:12 | 03:39 -00:17 | 55:42 +00:30 |
| Running 8 | 05:37 | 59:34 | 05:01 +00:36 | 59:21 +00:13 |
| Wall Balls | 03:12 | 01:05:11 | 03:35 -00:23 | 01:04:22 +00:49 |
| Roxzone | 04:32 | 01:12:46 | 04:49 -00:17 | 01:12:46 |
Kerry Ashford delivered an impressive performance at the 2024 Sydney Hyrox race, securing an overall rank of 15 out of 1059 athletes and ranking 2nd in her age group. Her overall time of 01:12:46 places her in the top 1% of competitors, showcasing her exceptional fitness level and competitive spirit. Notably, Kerry's total running time was 00:38:11, which is 00:05 faster than the average, indicating a strong running profile. Her best running lap was an impressive 00:04:33. However, analysis of the first four running segments suggests she may have started too fast, particularly with Running 1 clocking in 00:52 faster than average. This suggests Kerry has a strong runner profile, though she should focus on maintaining consistent pacing throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Wills Jolene | 2024 Manchester | 01:13:09 | |
| Boucherit Lilya | 2024 Paris | 01:12:30 | |
| Luksche Nicole | 2024 Köln | 01:12:53 | |
| Boucherit Lilya | 2023 Frankfurt | 01:12:51 | |
| Yingling Sara | 2024 Dallas | 01:12:31 | |
| Dötsch Bianca | 2020 Karlsruhe | 01:12:47 | |
| Erwin Mel | 2023 Melbourne | 01:13:01 | |
| Wessels Carly Joy | 2024 Hong Kong | 01:12:32 | |
| Groholy Babett | 2022 Essen | 01:12:47 | |
| Colacurcio Maria | 2022 Los Angeles | 01:13:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:11:31 | |
| 2023 Hong Kong | 01:17:34 | |
| 2024 Melbourne | 01:10:41 | |
| 2023 Singapore | 01:28:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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