Season 19/20 2019 Hamburg (1188) HYROX (774) Men (463) Arkenberg Marcel

Arkenberg Marcel Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #161036 01:22:48 24th in AG | Top 21.8% 83rd | Top 17.9%
+00:00
41:24
Run Total
+00:01
05:11
Avg. Lap
+00:07
04:33
Best Lap
-01:36
33:24
Workout Total
-00:12
04:10
Avg. Workout
+01:38
08:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Arkenberg Marcel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arkenberg Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arkenberg Marcel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arkenberg Marcel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.

00:55 Potential Improvement 40.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:55 41:24 to 40:29 40.1%
Sled Pull 00:34 05:00 to 04:26 24.8%
Sandbag Lunges 00:17 04:54 to 04:37 12.4%
Rowing 00:12 04:52 to 04:40 8.8%
Burpees Broad Jump 00:10 04:53 to 04:43 7.3%
Ski Erg 00:09 04:28 to 04:19 6.6%
Sled Push 00:00 02:24 to 02:24 0.0%
Farmers Carry 00:00 01:42 to 01:42 0.0%
Wall Balls 00:00 05:11 to 05:11 0.0%

Splits Time

Arkenberg Marcel Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:30 +00:03 00:00 +00:00
Ski Erg 04:28 04:33 04:24 +00:04 04:30 +00:03
Running 2 04:33 09:01 04:51 -00:18 08:54 +00:07
Sled Push 02:24 13:34 02:50 -00:26 13:45 -00:11
Running 3 05:16 15:58 05:14 +00:02 16:35 -00:37
Sled Pull 05:00 21:14 04:45 +00:15 21:49 -00:35
Running 4 05:16 26:14 05:13 +00:03 26:34 -00:20
Burpees Broad Jump 04:53 31:30 05:02 -00:09 31:47 -00:17
Running 5 05:26 36:23 05:22 +00:04 36:49 -00:26
Rowing 04:52 41:49 04:45 +00:07 42:11 -00:22
Running 6 05:34 46:41 05:15 +00:19 46:56 -00:15
Farmers Carry 01:42 52:15 02:07 -00:25 52:11 +00:04
Running 7 05:15 53:57 05:14 +00:01 54:18 -00:21
Sandbag Lunges 04:54 59:12 04:53 +00:01 59:32 -00:20
Running 8 05:35 01:04:06 05:44 -00:09 01:04:25 -00:19
Wall Balls 05:11 01:09:41 06:14 -01:03 01:10:09 -00:28
Roxzone 08:03 01:22:48 06:25 +01:38 01:22:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marcel Arkenberg performed exceptionally well in the 2019 Hamburg HYROX race, finishing in the top 10% of all athletes and placing in the top 12% of his age group. His overall time of 01:22:48 is commendable, especially considering his running time of 00:41:24, which was only 01:37 slower than the average.

Marcel's best running lap time of 00:04:33 showcases his ability to maintain a strong pace throughout the race. However, there are areas of improvement that can help him further enhance his performance.

Segments to Improve


1. Roxzone:
Marcel's time spent in the transition zones (roxzone) was 00:08:03, which is 01:37 slower than the average. To improve this segment, Marcel should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT), plyometric exercises, and circuit training can help improve his overall fitness level. Additionally, practicing quick transitions between exercises during training sessions can help reduce his roxzone time.

2. Run Total:
Marcel's total running time of 00:41:24 was 01:37 slower than the average. To improve his running performance, Marcel should focus on incorporating specific running drills and exercises into his training routine. Tempo runs, interval training, hill sprints, and endurance runs can help improve his running speed, stamina, and overall performance. Additionally, strength training exercises targeting the lower body, such as squats, lunges, and deadlifts, can help improve his running efficiency and power.

3. Running 6:
Marcel's time for Running 6 was 00:05:34, which was 00:20 slower than the average. To improve this segment, Marcel should focus on improving his running endurance and speed. Incorporating long-distance runs, interval training, and hill repeats into his training routine can help improve his running performance in this segment.

4. Best Lap:
Marcel's best lap time of 00:04:33 showcases his ability to maintain a strong pace. To further enhance his performance in this segment, Marcel can incorporate interval training and speed work into his training routine. Focusing on short bursts of high-intensity efforts followed by recovery periods can help improve his speed and overall performance during the race.

5. Running 1:
Marcel's time for Running 1 was 00:04:33, which was 00:12 slower than the average. To improve this segment, Marcel should focus on improving his running speed and efficiency. Incorporating interval training, tempo runs, and agility drills can help improve his speed and overall performance in this segment.

6. Rowing:
Marcel's time for the rowing segment was 00:04:52, which was 00:12 slower than the average. To improve his rowing performance, Marcel should focus on improving his upper body strength and rowing technique. Incorporating exercises such as rows, pull-ups, and shoulder presses can help improve his upper body strength. Additionally, practicing proper rowing technique, including maintaining a strong core and utilizing proper form, can improve his efficiency and speed in this segment.

7. Burpees Broad Jump:
Marcel's time for the burpees broad jump segment was 00:04:53, which was 00:11 slower than the average. To improve his performance in this segment, Marcel should focus on improving his explosive power and endurance. Incorporating exercises such as burpees, box jumps, and plyometric exercises can help improve his explosive power. Additionally, incorporating high-intensity interval training and endurance workouts can help improve his endurance for this segment.

Strategies


To improve overall race performance, Marcel should consider the following strategies:

1. Pacing:
Marcel should focus on maintaining a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early can help ensure he has enough energy to perform well in all segments.

2. Transition Efficiency:
Marcel should practice quick and efficient transitions between exercises during his training sessions. This will help reduce his roxzone time and improve his overall race performance.

3. Specific Training:
Marcel should incorporate specific training drills and exercises tailored to improve his performance in the identified segments. By targeting these areas of improvement during his training, Marcel can enhance his overall race performance.

4. Mental Preparedness:
Marcel should focus on mental preparation and resilience during the race. Developing a positive mindset, visualizing success, and staying focused can help him push through challenging segments and maintain a strong performance throughout the race.

By implementing these strategies and incorporating the suggested training techniques and exercises, Marcel can continue to enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kornelson Rik 2023 Dublin 01:22:55
Lukas Christoph 2023 München 01:22:19
Magalhães António Jorge 2022 Madrid 01:23:07
Bardsley Jay 2024 Glasgow 01:22:37
Dryburgh Matt 2021 London 01:23:05
askholm christian 2022 Essen 01:22:35
Schermann Peter 2019 Frankfurt 01:22:55
Murray George 2024 Rimini 01:23:06
Jones Christian 2024 Dublin 01:22:49
Piechotta Steffen 2023 Köln 01:22:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hannover 01:29:44
2020 Hannover 01:29:36

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