Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Allix Bronwen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Allix Bronwen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Allix Bronwen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allix Bronwen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 45:58 to 43:44 | 54.9% |
| Burpees Broad Jump | 00:41 | 06:07 to 05:26 | 16.8% |
| Sandbag Lunges | 00:36 | 04:58 to 04:22 | 14.8% |
| Sled Pull | 00:16 | 05:22 to 05:06 | 6.6% |
| Ski Erg | 00:09 | 05:06 to 04:57 | 3.7% |
| Rowing | 00:08 | 05:20 to 05:12 | 3.3% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 04:08 to 04:08 | 0.0% |
| Allix Bronwen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:02 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:35 | 05:03 +00:03 | 05:02 -00:27 |
| Running 2 | 05:36 | 09:41 | 05:19 +00:17 | 10:05 -00:24 |
| Sled Push | 02:11 | 15:17 | 02:39 -00:28 | 15:24 -00:07 |
| Running 3 | 05:47 | 17:28 | 05:36 +00:11 | 18:03 -00:35 |
| Sled Pull | 05:22 | 23:15 | 05:32 -00:10 | 23:39 -00:24 |
| Running 4 | 05:44 | 28:37 | 05:39 +00:05 | 29:11 -00:34 |
| Burpees Broad Jump | 06:07 | 34:21 | 05:47 +00:20 | 34:50 -00:29 |
| Running 5 | 05:41 | 40:28 | 05:46 -00:05 | 40:37 -00:09 |
| Rowing | 05:20 | 46:09 | 05:18 +00:02 | 46:23 -00:14 |
| Running 6 | 05:47 | 51:29 | 05:41 +00:06 | 51:41 -00:12 |
| Farmers Carry | 01:56 | 57:16 | 02:11 -00:15 | 57:22 -00:06 |
| Running 7 | 05:42 | 59:12 | 05:39 +00:03 | 59:33 -00:21 |
| Sandbag Lunges | 04:58 | 01:04:54 | 04:36 +00:22 | 01:05:12 -00:18 |
| Running 8 | 07:09 | 01:09:52 | 06:04 +01:05 | 01:09:48 +00:04 |
| Wall Balls | 04:08 | 01:17:01 | 04:44 -00:36 | 01:15:52 +01:09 |
| Roxzone | 06:08 | 01:27:11 | 06:35 -00:27 | 01:27:11 |
Bronwen Allix delivered a commendable performance at the 2024 Sydney Hyrox event, achieving an overall rank of 150, placing her in the top 14% of a total of 1059 participants. Within her age group (30-34), she ranked 41st, which is a strong finish in the top 17%. Her overall time was 01:27:11, showcasing a solid effort across the board.
Analyzing her pacing, Bronwen started strong with Running 1, finishing significantly faster than average. However, her total running time was 00:45:58, which is 00:40 slower than the average, suggesting that running endurance and maintaining consistent pace throughout the event could be areas for improvement. This indicates a more strength-oriented profile, as she performed better in segments like the Sled Push and Farmers Carry, where she was notably faster than average. Her Roxzone time was also faster than average, showcasing efficient transitions.
| Similar Athletes | |||
|---|---|---|---|
| Bakkenhoven Linda | 2024 Amsterdam | 01:27:00 | |
| Rhun Cat | 2024 London | 01:26:57 | |
| Bloor Kayleigh | 2023 Birmingham | 01:26:50 | |
| Schulz Kristen | 2024 Washington - North American Championships | 01:26:44 | |
| Nogan Erika | 2024 Dallas | 01:27:23 | |
| Pettinari Silvia Sofia | 2023 Barcelona | 01:26:41 | |
| Hutter Raphaela | 2024 Vienna - European Championship | 01:27:22 | |
| Inciong Sarah | 2024 Houston | 01:27:21 | |
| Powell Bronwyn | 2023 Milan | 01:26:41 | |
| Conway Caoileann | 2024 Dublin | 01:26:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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