Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ahmad Arif's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ahmad Arif's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ahmad Arif's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ahmad Arif's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:16 | 07:47 to 05:31 | 49.5% |
| Sandbag Lunges | 01:07 | 06:52 to 05:45 | 24.4% |
| Farmers Carry | 00:36 | 03:00 to 02:24 | 13.1% |
| Rowing | 00:20 | 05:21 to 05:01 | 7.3% |
| Ski Erg | 00:16 | 04:53 to 04:37 | 5.8% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Run Total | 00:00 | 46:06 to 46:06 | 0.0% |
| Ahmad Arif | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:00 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:37 | 04:37 +00:16 | 05:00 +00:37 |
| Running 2 | 05:17 | 10:30 | 05:26 -00:09 | 09:37 +00:53 |
| Sled Push | 03:12 | 15:47 | 03:16 -00:04 | 15:03 +00:44 |
| Running 3 | 06:08 | 18:59 | 05:59 +00:09 | 18:19 +00:40 |
| Sled Pull | 07:47 | 25:07 | 05:40 +02:07 | 24:18 +00:49 |
| Running 4 | 05:59 | 32:54 | 05:56 +00:03 | 29:58 +02:56 |
| Burpees Broad Jump | 05:28 | 38:53 | 06:22 -00:54 | 35:54 +02:59 |
| Running 5 | 05:39 | 44:21 | 06:10 -00:31 | 42:16 +02:05 |
| Rowing | 05:21 | 50:00 | 05:03 +00:18 | 48:26 +01:34 |
| Running 6 | 05:30 | 55:21 | 06:00 -00:30 | 53:29 +01:52 |
| Farmers Carry | 03:00 | 01:00:51 | 02:25 +00:35 | 59:29 +01:22 |
| Running 7 | 05:35 | 01:03:51 | 05:58 -00:23 | 01:01:54 +01:57 |
| Sandbag Lunges | 06:52 | 01:09:26 | 05:55 +00:57 | 01:07:52 +01:34 |
| Running 8 | 06:24 | 01:16:18 | 06:54 -00:30 | 01:13:47 +02:31 |
| Wall Balls | 06:13 | 01:22:42 | 07:43 -01:30 | 01:20:41 +02:01 |
| Roxzone | 07:53 | 01:36:41 | 08:17 -00:24 | 01:36:41 |
Arif Ahmad displayed a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 387, placing him in the top 29% of all participants. In his age group (30-34), he was in the top 32%, highlighting his competitive edge. His total running time was 46:06, which is 1:38 faster than the average, indicating a strong runner profile. This suggests that while his running is a strength, there is room for improvement in strength-oriented exercises. Arif's pacing in the initial segments was slightly slower than average, suggesting a cautious start, but he picked up speed as the race progressed, indicating a well-managed energy distribution across the event.
By focusing on improving these specific areas and implementing strategic race techniques, Arif can enhance his overall performance in future Hyrox events, leveraging his strong running capability while addressing current areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Heczko Andreas | 2024 Köln | 01:37:10 | |
| Leest Jastin | 2022 Frankfurt | 01:36:36 | |
| Henke Marcel | 2022 Essen | 01:36:37 | |
| Agudo Ignacio | 2024 Madrid | 01:37:10 | |
| Habteab Ermias | 2024 Singapore | 01:37:08 | |
| Kho Brendan | 2023 Singapore | 01:37:00 | |
| Murray Jamie | 2024 London | 01:36:56 | |
| Van Santen Elric | 2024 Rotterdam | 01:36:29 | |
| Dunham Julian | 2024 Melbourne | 01:36:30 | |
| Peters Julian | 2023 München | 01:37:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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