Wong Jamie Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HKG Flag Wong Jamie Men 25-29 #135020 01:26:50 20th in AG | Top 31.3% 110th | Top 33.8%
+01:48
45:04
Run Total
+00:14
05:38
Avg. Lap
-01:19
03:19
Best Lap
-00:19
36:18
Workout Total
-00:02
04:32
Avg. Workout
-01:26
05:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.

02:55 Potential Improvement 49.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:55 (From 45:04 to 42:09) 49.6%
Farmers Carry 01:19 (From 03:24 to 02:05) 22.4%
Wall Balls 00:43 (From 06:54 to 06:11) 12.2%
Sled Pull 00:28 (From 05:12 to 04:44) 7.9%
Ski Erg 00:19 (From 04:43 to 04:24) 5.4%
Rowing 00:09 (From 04:55 to 04:46) 2.5%
Sled Push 00:00 (From 02:29 to 02:29) 0.0%
BBJ 00:00 (From 04:05 to 04:05) 0.0%
Sandbag Lunges 00:00 (From 04:36 to 04:36) 0.0%

Splits Time

Wong Jamie Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 04:42 -01:23 00:00 +00:00
Ski Erg 04:43 03:19 04:28 +00:15 04:42 -01:23
Running 2 05:12 08:02 05:01 +00:11 09:10 -01:08
Sled Push 02:29 13:14 02:56 -00:27 14:11 -00:57
Running 3 06:16 15:43 05:26 +00:50 17:07 -01:24
Sled Pull 05:12 21:59 05:01 +00:11 22:33 -00:34
Running 4 06:29 27:11 05:26 +01:03 27:34 -00:23
Burpees Broad Jump 04:05 33:40 05:23 -01:18 33:00 +00:40
Running 5 06:00 37:45 05:36 +00:24 38:23 -00:38
Rowing 04:55 43:45 04:51 +00:04 43:59 -00:14
Running 6 06:00 48:40 05:29 +00:31 48:50 -00:10
Farmers Carry 03:24 54:40 02:12 +01:12 54:19 +00:21
Running 7 05:42 58:04 05:27 +00:15 56:31 +01:33
Sandbag Lunges 04:36 01:03:46 05:11 -00:35 01:01:58 +01:48
Running 8 06:08 01:08:22 06:06 +00:02 01:07:09 +01:13
Wall Balls 06:54 01:14:30 06:35 +00:19 01:13:15 +01:15
Roxzone 05:34 01:26:50 07:00 -01:26 01:26:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jamie Wong had a strong performance in the Hyrox race in Hong Kong, finishing in the top 25% of all athletes and in the top 22% of his age group. His overall time of 01:26:50 is impressive, indicating a good level of fitness and determination.

In terms of pacing, Jamie's running was generally consistent throughout the race, with his best running lap being 00:03:19. He maintained a strong pace in the running segments, which contributed to his overall performance. However, his total running time of 00:45:04 was 03:30 slower than the average, suggesting that he could improve his running endurance.

Segments to Improve


1. Run Total:
Jamie lost significant time in the running segments of the race. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running speed and stamina. Additionally, including long-distance runs in his training routine will enhance his endurance.

2. Farmers Carry:
Jamie lost 01:08 more than the average in the Farmers Carry segment. To improve his performance in this segment, he should work on his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help strengthen his grip and upper body muscles. Incorporating specific grip strength exercises, such as plate pinch holds or towel pull-ups, will also be beneficial.

3. Running 4:
Jamie lost 01:01 more than the average in Running 4. To improve his performance in this segment, he should focus on building his running endurance. Incorporating tempo runs and hill sprints into his training routine will help improve his speed and endurance. Additionally, working on his running form and technique, such as maintaining a proper stride length and cadence, will also contribute to better performance in this segment.

4. Running 3:
Jamie lost 00:46 more than the average in Running 3. Similar to Running 4, he should focus on improving his running endurance through interval training and long-distance runs. Implementing interval runs with varying speeds and distances will help him build his endurance and improve his overall performance in this segment.

5. Running 6:
Jamie lost 00:31 more than the average in Running 6. To improve his performance in this segment, he should work on his running endurance and speed. Implementing interval runs with shorter distances and faster speeds will help him improve his speed and stamina. Additionally, incorporating strength training exercises, such as squats and lunges, will also contribute to better running performance.

Strategies


During the race, Jamie should focus on maintaining a consistent pace and not starting too fast. It is important for him to pace himself in order to avoid burning out early. By starting at a manageable pace and gradually increasing his speed, he will be able to maintain a strong performance throughout the race.

It is also recommended for Jamie to practice transitions between exercises in order to minimize time spent in the roxzone. By improving his overall fitness and working on his transition time, he will be able to reduce the time lost in the roxzone and improve his overall race performance.

Furthermore, Jamie should consider incorporating specific training sessions that mimic the race conditions, such as completing a series of exercises with minimal rest in between. This will help him become more accustomed to the demands of the race and improve his overall performance.

Overall, Jamie Wong has demonstrated great potential in the Hyrox race and with targeted training strategies focusing on improving his running endurance, grip strength, and overall fitness, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Knobel Philippe 2022 Basel 01:27:03
Tholen Andreas 2018 Hamburg 01:26:27
Lloyd Tom 2023 Hong Kong 01:27:11
Shkodra Amir 2023 Frankfurt 01:26:37
Kaderka Kevin 2022 Bremen 01:26:29
Godderidge Antony 2023 London 01:26:32
Magruder Grayson 2023 Dallas 01:26:31
Borel Stephane 2023 Valencia 01:26:50
Beaumont Joseph 2024 Bordeaux 01:26:22
Berg Markus 2023 Amsterdam 01:26:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hong Kong Wong Jamie 01:37:02
2023 Hong Kong Wong Jamie, Cheng Jonathan, Wong Alvin, Choi Herman 01:41:45

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