Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 349 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Witjes Bas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Witjes Bas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Witjes Bas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Witjes Bas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:38 | 11:16 to 07:38 | 47.5% |
| Burpees Broad Jump | 02:19 | 07:18 to 04:59 | 30.3% |
| Sandbag Lunges | 01:42 | 07:19 to 05:37 | 22.2% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Pull | 00:00 | 06:28 to 06:28 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Run Total | 00:00 | 37:16 to 37:16 | 0.0% |
| Witjes Bas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:23 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:27 | 04:19 -00:16 | 04:23 +00:04 |
| Running 2 | 04:11 | 08:30 | 04:52 -00:41 | 08:42 -00:12 |
| Sled Push | 04:01 | 12:41 | 04:14 -00:13 | 13:34 -00:53 |
| Running 3 | 04:30 | 16:42 | 05:29 -00:59 | 17:48 -01:06 |
| Sled Pull | 06:28 | 21:12 | 07:30 -01:02 | 23:17 -02:05 |
| Running 4 | 04:34 | 27:40 | 05:27 -00:53 | 30:47 -03:07 |
| Burpees Broad Jump | 07:18 | 32:14 | 05:05 +02:13 | 36:14 -04:00 |
| Running 5 | 05:17 | 39:32 | 05:34 -00:17 | 41:19 -01:47 |
| Rowing | 04:34 | 44:49 | 04:45 -00:11 | 46:53 -02:04 |
| Running 6 | 04:42 | 49:23 | 05:28 -00:46 | 51:38 -02:15 |
| Farmers Carry | 02:32 | 54:05 | 02:34 -00:02 | 57:06 -03:01 |
| Running 7 | 04:33 | 56:37 | 05:31 -00:58 | 59:40 -03:03 |
| Sandbag Lunges | 07:19 | 01:01:10 | 05:44 +01:35 | 01:05:11 -04:01 |
| Running 8 | 05:07 | 01:08:29 | 06:13 -01:06 | 01:10:55 -02:26 |
| Wall Balls | 11:16 | 01:13:36 | 07:50 +03:26 | 01:17:08 -03:32 |
| Roxzone | 07:17 | 01:31:59 | 07:01 +00:16 | 01:31:59 |
Bas Witjes delivered a commendable performance at the 2024 Stuttgart event, finishing with an overall time of 01:31:59 and securing the 122nd position out of 214 athletes. Notably, his total running time of 00:37:16 was 05:33 faster than the average, showcasing his strength in running. This indicates that Bas has a strong runner profile. His pacing was highly effective, with his initial running segments starting slightly slower than average, allowing him to conserve energy for a faster overall running time. However, his performance in strength-centric segments such as Wall Balls and Burpees Broad Jump suggests room for improvement in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Morgan Dylan | 2024 Dublin | 01:31:33 | |
| Otto Alexander | 2019 Hamburg | 01:32:20 | |
| Sarpal Ishwar | 2019 Hamburg | 01:32:14 | |
| Rößing Rouven | 2018 Essen | 01:32:16 | |
| Apote Vincenzo | 2023 Milan | 01:32:08 | |
| Priess Niclas Daehli | 2024 Malaga | 01:32:01 | |
| Huang Jaysen Julian | 2023 Singapore | 01:32:03 | |
| Minter Harrison | 2024 Birmingham | 01:32:15 | |
| Nwoye Obi | 2022 New York | 01:31:38 | |
| Witjes Bas | 2024 Stuttgart | 01:31:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:30:17 | |
| 2024 Berlin | 01:25:38 | |
| 2023 Rotterdam | 01:22:26 | |
| 2023 Amsterdam | 01:24:04 | |
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