Winkler Alexandra Hyrox Result

Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Women 60-64 #142011 01:38:28 🥇 in AG | Top 100.0% 54th | Top 66.7%
-00:40
49:04
Run Total
-00:04
06:08
Avg. Lap
+00:01
05:26
Best Lap
+02:38
43:37
Workout Total
+00:20
05:27
Avg. Workout
-01:58
05:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Winkler Alexandra's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winkler Alexandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winkler Alexandra's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winkler Alexandra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.

03:06 Potential Improvement 61.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 03:06 09:12 to 06:06 61.2%
Sled Push 00:37 03:31 to 02:54 12.2%
Rowing 00:30 06:01 to 05:31 9.9%
Farmers Carry 00:18 02:38 to 02:20 5.9%
Run Total 00:18 49:04 to 48:46 5.9%
Ski Erg 00:15 05:29 to 05:14 4.9%
Burpees Broad Jump 00:00 06:23 to 06:23 0.0%
Sandbag Lunges 00:00 05:11 to 05:11 0.0%
Wall Balls 00:00 05:12 to 05:12 0.0%

Splits Time

Winkler Alexandra Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 05:28 -00:02 00:00 +00:00
Ski Erg 05:29 05:26 05:18 +00:11 05:28 -00:02
Running 2 05:39 10:55 05:52 -00:13 10:46 +00:09
Sled Push 03:31 16:34 03:00 +00:31 16:38 -00:04
Running 3 06:02 20:05 06:13 -00:11 19:38 +00:27
Sled Pull 09:12 26:07 06:23 +02:49 25:51 +00:16
Running 4 06:15 35:19 06:13 +00:02 32:14 +03:05
Burpees Broad Jump 06:23 41:34 07:06 -00:43 38:27 +03:07
Running 5 06:24 47:57 06:25 -00:01 45:33 +02:24
Rowing 06:01 54:21 05:36 +00:25 51:58 +02:23
Running 6 06:26 01:00:22 06:18 +00:08 57:34 +02:48
Farmers Carry 02:38 01:06:48 02:27 +00:11 01:03:52 +02:56
Running 7 06:05 01:09:26 06:16 -00:11 01:06:19 +03:07
Sandbag Lunges 05:11 01:15:31 05:24 -00:13 01:12:35 +02:56
Running 8 06:49 01:20:42 06:54 -00:05 01:17:59 +02:43
Wall Balls 05:12 01:27:31 05:45 -00:33 01:24:53 +02:38
Roxzone 05:52 01:38:28 07:50 -01:58 01:38:28
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexandra Winkler performed well in the HYROX race in Wien, finishing with an overall rank of 54 out of 297 athletes, which places her in the top 18% of all participants. In her age group (60-64), she ranked 1st out of 3 athletes, placing her in the top 33%. Her overall time was 01:38:28, with a total running time of 00:49:04, which is on par with the average time.

Alexandra's best running lap was 00:05:26, indicating good speed and endurance. Her overall running time of 00:49:04 suggests that she has a balanced profile as a runner and a strength athlete. However, there are areas where improvement can be made to enhance her performance.

Segments to Improve


1. Sled Pull:
Alexandra took 9 minutes and 12 seconds to complete the sled pull, which is 2 minutes and 35 seconds slower than the average time. To improve in this segment, she should focus on building strength in her upper body and improving her technique. Specific exercises to consider include weighted sled pulls, deadlifts, and rows. Alexandra should also practice proper body positioning and breathing techniques during the sled pull to optimize her performance.

2. Rowing:
Alexandra completed the rowing segment in 6 minutes and 1 second, which is 26 seconds slower than the average time. To improve her rowing performance, she should focus on building endurance and power in her upper body and core. Incorporating exercises such as rowing intervals, seated rows, and planks into her training routine can help improve her rowing speed and efficiency.

3. Best Lap:
Alexandra's best lap time was 5 minutes and 26 seconds, which was 9 seconds slower than the average time. To improve her performance in this segment, she should focus on increasing her speed and endurance through interval training and tempo runs. Incorporating exercises such as hill sprints, fartlek runs, and interval training on the track can help improve her overall running speed and efficiency.

4. Ski Erg:
Alexandra completed the Ski Erg segment in 5 minutes and 29 seconds, which is 12 seconds slower than the average time. To improve in this segment, she should focus on building upper body and core strength, as well as improving her technique on the Ski Erg machine. Exercises such as kettlebell swings, planks, and Russian twists can help improve her strength and stability for better performance on the Ski Erg.

Strategies


To optimize performance during the race, Alexandra should consider the following strategies:

1. Pacing:
Alexandra's pacing throughout the race should be consistent and strategic. It's important to avoid starting too fast and burning out early. Maintaining a steady pace and preserving energy for the later segments can lead to better overall performance.

2. Transition Efficiency:
Alexandra should focus on improving her transition time between segments to minimize time lost in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions.

3. Mental Strength:
Building mental resilience and maintaining a positive mindset during the race is crucial. Alexandra should practice visualization techniques, positive self-talk, and mental toughness exercises to stay focused and motivated throughout the race.

4. Sport-specific Training:
To improve performance in specific segments, Alexandra should incorporate sport-specific training into her routine. This can include practicing the specific movements and exercises involved in each segment, as well as simulating race conditions during training sessions.

In conclusion, Alexandra Winkler had a strong performance in the HYROX race, placing in the top percentage of athletes in her age group. To further improve her performance, she should focus on specific segments such as the sled pull, rowing, best lap, and Ski Erg. By incorporating targeted training strategies and techniques, Alexandra can enhance her strength, endurance, and overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Wiklanski Shannon 2022 Chicago 01:38:17
Ledger Katie 2022 London 01:38:11
Gibson Ellie 2023 Glasgow 01:38:30
Clinton Gemma 2024 Melbourne 01:38:46
McNeff Kristin 2024 Dallas 01:38:44
Comitti Elisa 2022 Birmingham 01:38:00
Santiago Donisha 2020 Dallas 01:38:42
Bucur Iulia 2024 Dublin 01:38:07
Wyser Lara 2024 Milan 01:38:36
Gallegos Giovanna 2024 Fort Lauderdale 01:38:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Wien 01:45:18
2019 Wien 01:43:06

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