Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:19 (From 07:20 to 05:01) | 55.6% |
| Sled Push | 00:52 (From 03:15 to 02:23) | 20.8% |
| Sandbag Lunges | 00:30 (From 04:47 to 04:17) | 12.0% |
| Ski Erg | 00:23 (From 05:18 to 04:55) | 9.2% |
| Rowing | 00:06 (From 05:16 to 05:10) | 2.4% |
| BBJ | 00:00 (From 04:47 to 04:47) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Wall Balls | 00:00 (From 03:06 to 03:06) | 0.0% |
| Run Total | 00:00 (From 42:58 to 42:58) | 0.0% |
| Wheeler Alexandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:59 +00:39 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:38 | 05:02 +00:16 | 04:59 +00:39 |
| Running 2 | 05:07 | 10:56 | 05:19 -00:12 | 10:01 +00:55 |
| Sled Push | 03:15 | 16:03 | 02:36 +00:39 | 15:20 +00:43 |
| Running 3 | 05:47 | 19:18 | 05:35 +00:12 | 17:56 +01:22 |
| Sled Pull | 07:20 | 25:05 | 05:27 +01:53 | 23:31 +01:34 |
| Running 4 | 05:36 | 32:25 | 05:38 -00:02 | 28:58 +03:27 |
| Burpees Broad Jump | 04:47 | 38:01 | 05:44 -00:57 | 34:36 +03:25 |
| Running 5 | 05:10 | 42:48 | 05:45 -00:35 | 40:20 +02:28 |
| Rowing | 05:16 | 47:58 | 05:18 -00:02 | 46:05 +01:53 |
| Running 6 | 05:04 | 53:14 | 05:39 -00:35 | 51:23 +01:51 |
| Farmers Carry | 01:47 | 58:18 | 02:10 -00:23 | 57:02 +01:16 |
| Running 7 | 05:07 | 01:00:05 | 05:37 -00:30 | 59:12 +00:53 |
| Sandbag Lunges | 04:47 | 01:05:12 | 04:32 +00:15 | 01:04:49 +00:23 |
| Running 8 | 05:32 | 01:09:59 | 06:00 -00:28 | 01:09:21 +00:38 |
| Wall Balls | 03:06 | 01:15:31 | 04:44 -01:38 | 01:15:21 +00:10 |
| Roxzone | 08:06 | 01:26:35 | 06:30 +01:36 | 01:26:35 |
Alexandra Wheeler performed well in the Hyrox race, finishing in the top 12% of all athletes and top 14% in her age group. Her overall time of 01:26:35 is commendable. However, there are areas where she can improve to enhance her performance further.
Pacing and Profile:
- Alexandra's total running time of 00:42:58 is slightly slower than average. This indicates that she may benefit from focusing more on her running training to improve her overall fitness and speed.
- Her best running lap of 00:05:04 is impressive and shows her potential as a strong runner. It is recommended that she continues to prioritize running training to further enhance this strength.
- Alexandra should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It is important for her to find a balance between pushing herself and conserving energy for the later segments.
- She should also prioritize efficient transitions between exercise zones during the race to minimize time lost. Practicing quick and smooth transitions during training can help her become more proficient in this area.
- Alexandra should consider incorporating interval training and strength training specific to her weakest segments into her race preparation. This will help her improve her performance in those areas.
- It is crucial for Alexandra to listen to her body during the race and adjust her effort level accordingly. Pushing too hard without considering fatigue and energy levels can lead to decreased performance in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Mau Melissa | 2019 Hannover | 01:26:57 | |
| Wilkinson Megan | 2024 Paris | 01:26:57 | |
| Green Emily | 2024 Chicago Navy Pier | 01:26:29 | |
| Degri Maeva | 2024 Paris | 01:26:38 | |
| Obrien Rachel | 2024 Manchester | 01:26:56 | |
| Krappmann Luisa | 2024 Frankfurt | 01:26:41 | |
| Ferrand Chloé | 2024 Marseille | 01:26:32 | |
| Mcconnell Caitlin | 2023 Melbourne | 01:26:41 | |
| Krech Jessica | 2024 Fort Lauderdale | 01:26:57 | |
| Lengden Holly | 2024 London | 01:27:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Wheeler Alexandra | 01:27:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Wheeler Alexandra
