Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Waldron Carl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Waldron Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waldron Carl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waldron Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:13 | 06:01 to 04:48 | 37.6% |
| Wall Balls | 01:04 | 06:54 to 05:50 | 33.0% |
| Rowing | 00:31 | 05:12 to 04:41 | 16.0% |
| Sled Pull | 00:19 | 04:48 to 04:29 | 9.8% |
| Farmers Carry | 00:07 | 02:06 to 01:59 | 3.6% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 39:11 to 39:11 | 0.0% |
| Waldron Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:33 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:13 | 04:24 -00:12 | 04:33 +00:40 |
| Running 2 | 04:38 | 09:25 | 04:52 -00:14 | 08:57 +00:28 |
| Sled Push | 02:13 | 14:03 | 02:52 -00:39 | 13:49 +00:14 |
| Running 3 | 04:46 | 16:16 | 05:18 -00:32 | 16:41 -00:25 |
| Sled Pull | 04:48 | 21:02 | 04:49 -00:01 | 21:59 -00:57 |
| Running 4 | 04:56 | 25:50 | 05:15 -00:19 | 26:48 -00:58 |
| Burpees Broad Jump | 06:01 | 30:46 | 05:07 +00:54 | 32:03 -01:17 |
| Running 5 | 04:52 | 36:47 | 05:26 -00:34 | 37:10 -00:23 |
| Rowing | 05:12 | 41:39 | 04:46 +00:26 | 42:36 -00:57 |
| Running 6 | 04:52 | 46:51 | 05:18 -00:26 | 47:22 -00:31 |
| Farmers Carry | 02:06 | 51:43 | 02:08 -00:02 | 52:40 -00:57 |
| Running 7 | 04:42 | 53:49 | 05:17 -00:35 | 54:48 -00:59 |
| Sandbag Lunges | 04:23 | 58:31 | 04:57 -00:34 | 01:00:05 -01:34 |
| Running 8 | 05:15 | 01:02:54 | 05:51 -00:36 | 01:05:02 -02:08 |
| Wall Balls | 06:54 | 01:08:09 | 06:16 +00:38 | 01:10:53 -02:44 |
| Roxzone | 08:50 | 01:23:46 | 06:37 +02:13 | 01:23:46 |
Carl Waldron, competing in the 25-29 age group category, showcased an impressive performance in the 2024 Birmingham Hyrox race. He stood out particularly in the running segments, demonstrating a considerably faster total running time (00:39:11) than the average, by 02:52 minutes. This suggests that Carl has a strong runner profile. His performance in the initial running segments also indicates an excellent start to the race, as he maintained a pace faster than the average from running 2 to running 4.
Considering Carl's strength in running, he should aim to maintain his pace in the running segments, ensuring he doesn't start too fast and risk fatigue in the later stages of the race. He should also focus on improving his transitions between segments, aiming for minimal rest time in the Roxzone. Additionally, with targeted training in the identified areas of improvement, he should aim to enhance his performance in these segments, turning them into strengths for future races.
| Similar Athletes | |||
|---|---|---|---|
| Artz François | 2024 Marseille | 01:23:27 | |
| Kolijn Patrick | 2024 Maastricht | 01:23:18 | |
| Davies Arron | 2024 London | 01:23:35 | |
| Peria Yanick | 2022 Basel | 01:23:33 | |
| Rowland Jonathan | 2023 London | 01:23:21 | |
| Bernardi Vincent | 2024 Marseille | 01:24:10 | |
| Rolland Sam | 2024 Frankfurt | 01:23:29 | |
| Remler Daniel | 2022 Wien | 01:23:16 | |
| Muñoz Gómez Ivan | 2024 Malaga | 01:23:42 | |
| Christiansen Lars | 2024 Singapore | 01:23:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:26:54 | |
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