Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Waldfried Diana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Waldfried Diana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waldfried Diana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waldfried Diana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:58 | 06:12 to 04:14 | 44.2% |
| Burpees Broad Jump | 01:12 | 06:41 to 05:29 | 27.0% |
| Sled Push | 00:29 | 02:56 to 02:27 | 10.9% |
| Sandbag Lunges | 00:27 | 04:50 to 04:23 | 10.1% |
| Rowing | 00:12 | 05:24 to 05:12 | 4.5% |
| Ski Erg | 00:09 | 05:07 to 04:58 | 3.4% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 42:32 to 42:32 | 0.0% |
| Waldfried Diana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:01 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:25 | 05:03 +00:04 | 05:01 +00:24 |
| Running 2 | 05:00 | 10:32 | 05:21 -00:21 | 10:04 +00:28 |
| Sled Push | 02:56 | 15:32 | 02:40 +00:16 | 15:25 +00:07 |
| Running 3 | 05:06 | 18:28 | 05:37 -00:31 | 18:05 +00:23 |
| Sled Pull | 05:06 | 23:34 | 05:36 -00:30 | 23:42 -00:08 |
| Running 4 | 05:19 | 28:40 | 05:40 -00:21 | 29:18 -00:38 |
| Burpees Broad Jump | 06:41 | 33:59 | 05:51 +00:50 | 34:58 -00:59 |
| Running 5 | 05:18 | 40:40 | 05:48 -00:30 | 40:49 -00:09 |
| Rowing | 05:24 | 45:58 | 05:19 +00:05 | 46:37 -00:39 |
| Running 6 | 05:12 | 51:22 | 05:43 -00:31 | 51:56 -00:34 |
| Farmers Carry | 01:45 | 56:34 | 02:11 -00:26 | 57:39 -01:05 |
| Running 7 | 05:15 | 58:19 | 05:41 -00:26 | 59:50 -01:31 |
| Sandbag Lunges | 04:50 | 01:03:34 | 04:36 +00:14 | 01:05:31 -01:57 |
| Running 8 | 06:01 | 01:08:24 | 06:03 -00:02 | 01:10:07 -01:43 |
| Wall Balls | 06:12 | 01:14:25 | 04:46 +01:26 | 01:16:10 -01:45 |
| Roxzone | 07:03 | 01:27:32 | 06:36 +00:27 | 01:27:32 |
Diana Waldfried delivered a commendable performance at the 2024 Stuttgart Hyrox race, finishing in the top 12% overall and top 13% in her age group. Her total running time was notably faster than average, indicating a strong runner profile. She consistently outpaced the average in most running segments, demonstrating her endurance and speed. However, her running splits from Running 1 to Running 4 suggest she started a bit slower but picked up pace significantly in subsequent running segments. This strategic pacing likely contributed to her overall success. However, areas like strength-based exercises, particularly Wall Balls and Burpees Broad Jump, highlighted some room for improvement.
By addressing these areas and implementing these strategies, Diana can enhance her performance in future Hyrox events, turning her identified weaknesses into competitive strengths.
| Similar Athletes | |||
|---|---|---|---|
| Simons Lucy | 2023 Amsterdam | 01:27:08 | |
| Balint Claudia | 2019 Frankfurt | 01:27:13 | |
| Wolaska Anna | 2024 Gdansk | 01:27:51 | |
| Genty Coline | 2023 Paris | 01:27:09 | |
| Millane Victoria | 2023 London | 01:27:05 | |
| Conway Emily | 2024 New York | 01:27:53 | |
| Sohlich Svea Christin | 2024 Hamburg | 01:27:23 | |
| PreußBerger Melissa | 2024 Frankfurt | 01:27:34 | |
| Whitehouse Nicola | 2023 Karlsruhe | 01:27:32 | |
| Morrison Tammi | 2024 Birmingham | 01:27:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:29:39 | |
| 2024 Frankfurt | 01:27:25 | |
| 2024 Amsterdam | 01:29:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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