Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
515 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 515 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 515 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Vessot Thibaut's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vessot Thibaut's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 515 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vessot Thibaut's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vessot Thibaut's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:11.
Check the detail of the improvement plan below.
Based on 515 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Thibaut Vessot delivered a strong performance at the 2024 Stuttgart Hyrox race, finishing 42nd overall and 7th in his age group, placing him in the top 19% and 14% respectively. His overall time of 01:12:23 highlights his competitive edge, particularly in strength-based activities, as evidenced by his exceptional performance in the Sled Push, Sled Pull, and Wall Balls. Despite this, his total running time was 01:07 slower than the average, suggesting room for improvement in his running efficiency. His running segments show that he started slower than average and maintained a consistent pace throughout. The data suggests Thibaut is more strength-oriented and could benefit from focusing on his running capabilities to become a more balanced athlete.
Segments to Improve:
Roxzone: Thibaut's Roxzone time was 02:13 slower than average, indicating significant potential for improvement in transition efficiency. To enhance transition times, Thibaut should focus on:
High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to improve cardiovascular fitness and recovery during transitions.
Drills: Practice quick transitions by simulating race conditions, focusing on reducing rest and improving mental transition readiness.
Total Running Time: His total running time indicates a need to improve running efficiency. Training strategies include:
Tempo Runs: Integrate tempo runs to enhance speed and endurance.
Strength Training: Focus on lower body strength through exercises like squats and lunges to improve running power.
Form Drills: Work on running form to boost efficiency, including drills like high knees and butt kicks.
Burpees Broad Jump: Thibaut was 01:11 slower than average in this segment. To improve:
Plyometric Training: Engage in plyometric exercises such as box jumps to increase explosive power.
Technique Refinement: Focus on proper form and rhythm in burpees to reduce time per rep.
Race Strategies:
Pacing: Start the race at a moderate pace to conserve energy for later stages. Aim for a negative split strategy, where the second half of the race is faster than the first.
Transition Management: Practice efficient transitions between zones to minimize time lost in the Roxzone. Plan how to approach each transition, focusing on quick recovery techniques.
Adaptability: Be prepared to adjust strategy based on race day conditions and personal energy levels. Develop mental strategies to stay focused and adaptable throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men