Vessot Thibaut Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 515 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #194044 01:12:23 7th in AG | Top 23.3% 42nd | Top 28.8%
+01:20
36:23
Run Total
+00:11
04:33
Avg. Lap
+00:08
03:54
Best Lap
-03:18
29:13
Workout Total
-00:24
03:39
Avg. Workout
+02:04
06:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 515 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 515 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Vessot Thibaut's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vessot Thibaut's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 515 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vessot Thibaut's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vessot Thibaut's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

02:33 Potential Improvement 61.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 02:33 36:23 to 33:50 61.0%
Burpees Broad Jump 01:27 04:43 to 03:16 34.7%
Rowing 00:10 04:25 to 04:15 4.0%
Ski Erg 00:01 03:58 to 03:57 0.4%
Sled Push 00:00 02:07 to 02:07 0.0%
Sled Pull 00:00 03:59 to 03:59 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%
Sandbag Lunges 00:00 03:44 to 03:44 0.0%
Wall Balls 00:00 04:39 to 04:39 0.0%

Splits Time

Vessot Thibaut Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 03:46 +00:19 00:00 +00:00
Ski Erg 03:58 04:05 04:04 -00:06 03:46 +00:19
Running 2 03:54 08:03 04:05 -00:11 07:50 +00:13
Sled Push 02:07 11:57 03:14 -01:07 11:55 +00:02
Running 3 04:37 14:04 04:25 +00:12 15:09 -01:05
Sled Pull 03:59 18:41 05:11 -01:12 19:34 -00:53
Running 4 04:31 22:40 04:28 +00:03 24:45 -02:05
Burpees Broad Jump 04:43 27:11 03:36 +01:07 29:13 -02:02
Running 5 04:42 31:54 04:32 +00:10 32:49 -00:55
Rowing 04:25 36:36 04:20 +00:05 37:21 -00:45
Running 6 04:34 41:01 04:26 +00:08 41:41 -00:40
Farmers Carry 01:38 45:35 01:56 -00:18 46:07 -00:32
Running 7 04:44 47:13 04:30 +00:14 48:03 -00:50
Sandbag Lunges 03:44 51:57 04:22 -00:38 52:33 -00:36
Running 8 05:18 55:41 04:51 +00:27 56:55 -01:14
Wall Balls 04:39 01:00:59 05:48 -01:09 01:01:46 -00:47
Roxzone 06:53 01:12:23 04:49 +02:04 01:12:23
Based on 515 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Thibaut Vessot delivered a strong performance at the 2024 Stuttgart Hyrox race, finishing 42nd overall and 7th in his age group, placing him in the top 19% and 14% respectively. His overall time of 01:12:23 highlights his competitive edge, particularly in strength-based activities, as evidenced by his exceptional performance in the Sled Push, Sled Pull, and Wall Balls. Despite this, his total running time was 01:07 slower than the average, suggesting room for improvement in his running efficiency. His running segments show that he started slower than average and maintained a consistent pace throughout. The data suggests Thibaut is more strength-oriented and could benefit from focusing on his running capabilities to become a more balanced athlete.

Segments to Improve:

  • Roxzone: Thibaut's Roxzone time was 02:13 slower than average, indicating significant potential for improvement in transition efficiency. To enhance transition times, Thibaut should focus on:
    • High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to improve cardiovascular fitness and recovery during transitions.
    • Drills: Practice quick transitions by simulating race conditions, focusing on reducing rest and improving mental transition readiness.
  • Total Running Time: His total running time indicates a need to improve running efficiency. Training strategies include:
    • Tempo Runs: Integrate tempo runs to enhance speed and endurance.
    • Strength Training: Focus on lower body strength through exercises like squats and lunges to improve running power.
    • Form Drills: Work on running form to boost efficiency, including drills like high knees and butt kicks.
  • Burpees Broad Jump: Thibaut was 01:11 slower than average in this segment. To improve:
    • Plyometric Training: Engage in plyometric exercises such as box jumps to increase explosive power.
    • Technique Refinement: Focus on proper form and rhythm in burpees to reduce time per rep.

Race Strategies:

  • Pacing: Start the race at a moderate pace to conserve energy for later stages. Aim for a negative split strategy, where the second half of the race is faster than the first.
  • Transition Management: Practice efficient transitions between zones to minimize time lost in the Roxzone. Plan how to approach each transition, focusing on quick recovery techniques.
  • Adaptability: Be prepared to adjust strategy based on race day conditions and personal energy levels. Develop mental strategies to stay focused and adaptable throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
King Lukos 2024 Manchester 01:12:14
Cheng Daryl 2024 Singapore 01:12:22
Pierluigi Benjamin 2024 Marseille 01:12:53
Farmer Dane 2024 Stuttgart 01:12:01
Mulot Damien 2024 Marseille 01:12:29
Davies Joseph 2024 Sports Direct HYROX London 01:12:06
Martinez Mauricio 2024 Ciudad de Mexico 01:12:29
Jäckel Marco 2021 Amsterdam 01:12:24
Staab Joar 2023 München 01:12:32
Van den Berkhof Tom 2023 Hannover 01:12:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bordeaux 01:12:57
2024 Marseille 01:08:53
2024 Paris 01:13:47
2023 Paris 01:29:03

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