Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:43 (From 45:31 to 41:48) | 92.9% |
| BBJ | 00:08 (From 05:11 to 05:03) | 3.3% |
| Wall Balls | 00:07 (From 06:13 to 06:06) | 2.9% |
| Sandbag Lunges | 00:02 (From 04:54 to 04:52) | 0.8% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sled Pull | 00:00 (From 04:12 to 04:12) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Farmers Carry | 00:00 (From 01:22 to 01:22) | 0.0% |
| Vass Wayne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 04:39 +01:37 | 00:00 +00:00 |
| Ski Erg | 04:18 | 06:16 | 04:27 -00:09 | 04:39 +01:37 |
| Running 2 | 05:19 | 10:34 | 04:59 +00:20 | 09:06 +01:28 |
| Sled Push | 02:27 | 15:53 | 02:56 -00:29 | 14:05 +01:48 |
| Running 3 | 05:25 | 18:20 | 05:25 +00:00 | 17:01 +01:19 |
| Sled Pull | 04:12 | 23:45 | 05:00 -00:48 | 22:26 +01:19 |
| Running 4 | 05:34 | 27:57 | 05:25 +00:09 | 27:26 +00:31 |
| Burpees Broad Jump | 05:11 | 33:31 | 05:21 -00:10 | 32:51 +00:40 |
| Running 5 | 05:39 | 38:42 | 05:35 +00:04 | 38:12 +00:30 |
| Rowing | 04:28 | 44:21 | 04:49 -00:21 | 43:47 +00:34 |
| Running 6 | 05:36 | 48:49 | 05:27 +00:09 | 48:36 +00:13 |
| Farmers Carry | 01:22 | 54:25 | 02:12 -00:50 | 54:03 +00:22 |
| Running 7 | 05:34 | 55:47 | 05:25 +00:09 | 56:15 -00:28 |
| Sandbag Lunges | 04:54 | 01:01:21 | 05:08 -00:14 | 01:01:40 -00:19 |
| Running 8 | 06:13 | 01:06:15 | 06:03 +00:10 | 01:06:48 -00:33 |
| Wall Balls | 06:13 | 01:12:28 | 06:33 -00:20 | 01:12:51 -00:23 |
| Roxzone | 07:49 | 01:26:21 | 06:57 +00:52 | 01:26:21 |
Wayne Vass competed impressively in the 2024 Birmingham HYROX event, finishing in the top 34% overall and in the top 25% in his age group. This is a commendable performance given the competitive nature of the event. While his total running time was slightly slower than average, it was still a solid effort. His performance in exercises was above average, which indicates a stronger inclination towards strength exercises. A closer look at the splits indicates that Wayne started slow in the first running segment but progressively improved his time in subsequent segments. This suggests a conservative start, possibly to conserve energy for later stages, which is a common strategy among experienced athletes.
Despite a commendable performance, there are areas where Wayne can make improvements to enhance his overall time. The areas that require the most attention are his total running time, Roxzone, Burpees Broad Jump, Wall Balls, and Sandbag Lunges.
Implementing efficient race strategies can further enhance Wayne's performance. A few suggestions include:
In conclusion, Wayne has shown a strong performance in the 2024 Birmingham HYROX event. With focused training and strategic improvements, there is potential for an even better performance in future events.
| Similar Athletes | |||
|---|---|---|---|
| Octavio René | 2024 Ciudad de Mexico | 01:26:26 | |
| Walter Thomas | 2022 Hamburg | 01:25:57 | |
| Hon Ian | 2023 Hong Kong | 01:26:07 | |
| Schmidt Anders Henrik | 2024 Copenhagen | 01:26:49 | |
| Garrido Balaguer Jorge | 2023 Malaga | 01:26:32 | |
| Laurent Alexis | 2024 Rimini | 01:26:08 | |
| Christian Rob | 2022 Amsterdam | 01:25:52 | |
| Barroco David | 2023 Malaga | 01:26:33 | |
| Hayward Tom | 2023 London | 01:26:20 | |
| Dieudegard Baptiste | 2024 Bordeaux | 01:26:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Vass Wayne | 01:22:22 | |
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Vass Wayne
