Van Keulen Tymen Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #123007 01:22:25 56th in AG | Top 26.4% 302nd | Top 28.0%
+03:46
45:00
Run Total
+00:29
05:38
Avg. Lap
-01:23
03:03
Best Lap
-04:21
30:28
Workout Total
-00:33
03:48
Avg. Workout
+00:40
07:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Keulen Tymen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Keulen Tymen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Keulen Tymen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Keulen Tymen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.

04:42 Potential Improvement 72.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:42 45:00 to 40:18 72.7%
Sled Pull 01:23 05:47 to 04:24 21.4%
Sled Push 00:23 02:57 to 02:34 5.9%
Ski Erg 00:00 04:03 to 04:03 0.0%
Burpees Broad Jump 00:00 03:34 to 03:34 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 03:31 to 03:31 0.0%
Wall Balls 00:00 04:12 to 04:12 0.0%

Splits Time

Van Keulen Tymen Perfect Race
Splits Total Average Total
Running 1 03:03 00:00 04:29 -01:26 00:00 +00:00
Ski Erg 04:03 03:03 04:23 -00:20 04:29 -01:26
Running 2 08:07 07:06 04:50 +03:17 08:52 -01:46
Sled Push 02:57 15:13 02:48 +00:09 13:42 +01:31
Running 3 04:11 18:10 05:13 -01:02 16:30 +01:40
Sled Pull 05:47 22:21 04:43 +01:04 21:43 +00:38
Running 4 05:38 28:08 05:11 +00:27 26:26 +01:42
Burpees Broad Jump 03:34 33:46 05:00 -01:26 31:37 +02:09
Running 5 07:35 37:20 05:21 +02:14 36:37 +00:43
Rowing 04:28 44:55 04:44 -00:16 41:58 +02:57
Running 6 05:11 49:23 05:14 -00:03 46:42 +02:41
Farmers Carry 01:56 54:34 02:08 -00:12 51:56 +02:38
Running 7 05:13 56:30 05:12 +00:01 54:04 +02:26
Sandbag Lunges 03:31 01:01:43 04:51 -01:20 59:16 +02:27
Running 8 06:06 01:05:14 05:43 +00:23 01:04:07 +01:07
Wall Balls 04:12 01:11:20 06:12 -02:00 01:09:50 +01:30
Roxzone 07:03 01:22:25 06:23 +00:40 01:22:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tymen Van Keulen had a strong performance in the HYROX race in Amsterdam, finishing in the top 20% of athletes overall and in the top 19% of his age group. His overall time of 01:22:25 was impressive, but there are areas where he can make improvements to further enhance his performance.

One area of strength for Tymen is his running. His total running time of 00:45:00 was only 05:35 slower than the average, indicating that he has a solid running profile. This suggests that he should continue to focus on building his strength and overall fitness to improve his performance in the race.

Segments to Improve


Based on the splits analysis, the segments where Tymen lost the most time were Running 2, Running 5, Roxzone, Sled Pull, Running 4, and Running 8. These segments should be the focus of his training and improvement strategies.

1. Running 2:
Tymen was 03:19 slower than the average in this segment. To improve his performance, he should incorporate interval training into his running routine. This could include alternating between high-intensity sprints and recovery periods. Additionally, he can work on improving his running technique, focusing on maintaining a consistent pace and stride length.

2. Running 5:
Tymen was 02:16 slower than the average in this segment. To address this, he should focus on building his endurance and stamina. Incorporating long-distance running into his training routine, as well as interval training, can help improve his performance in this segment.

3. Roxzone:
Tymen spent 00:47 longer than the average in the Roxzone. To improve this segment, he should work on improving his overall fitness and transition time between exercises. Incorporating circuit training and high-intensity interval training can help improve his overall fitness and reduce the time spent in the Roxzone.

4. Sled Pull:
Tymen was 00:46 slower than the average in this segment. To improve his performance, he should focus on building his lower body strength. Exercises such as squats, lunges, and deadlifts can help improve his strength and power for the sled pull.

5. Running 4:
Tymen was 00:27 slower than the average in this segment. To improve his performance, he should incorporate hill training into his running routine. Running uphill can help build strength and improve his overall running speed.

6. Running 8:
Tymen was 00:16 slower than the average in this segment. To improve his performance, he should focus on maintaining a steady pace and form during the later stages of the race. Incorporating tempo runs and focusing on maintaining proper running form can help improve his performance in this segment.

Strategies


To improve his performance during the race, Tymen should consider the following strategies:

1. Pacing:
Tymen should focus on maintaining a steady and consistent pace throughout the race. It is important to avoid starting too fast and burning out early. He should aim to conserve energy for the later stages of the race.

2. Transitions:
Tymen should work on improving his transition time between exercises in the Roxzone. This can be achieved through practicing specific transition techniques and improving his overall fitness.

3. Mental Preparation:
Tymen should focus on mental preparation before the race. Visualizing success and setting achievable goals can help improve his overall performance.

In conclusion, Tymen Van Keulen had a strong performance in the HYROX race, but there are areas where he can make improvements. By focusing on specific segments and implementing targeted training strategies, he can enhance his overall performance and achieve even better results in future races.

Similar Athletes
Higginbottom Dean 2022 Birmingham 01:22:33
Dionisio Gavin 2024 Dallas 01:22:32
Graveleine Marc 2023 Paris 01:22:10
Silva Fabio 2023 Madrid 01:22:15
Bahadorvand Hamun 2022 Bremen 01:22:37
Mulder Daniel 2024 Sydney 01:22:45
Ducroquet Maxence 2023 Milan 01:22:26
Tils Christian 2024 Hamburg 01:22:53
Rinder Manuel 2020 Karlsruhe 01:22:16
Jones James 2024 Birmingham 01:22:28

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