Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire van den Ende Bjorn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights van den Ende Bjorn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the van den Ende Bjorn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve van den Ende Bjorn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:00 | 06:14 to 04:14 | 41.8% |
| Run Total | 01:28 | 39:46 to 38:18 | 30.7% |
| Sandbag Lunges | 00:42 | 04:56 to 04:14 | 14.6% |
| Wall Balls | 00:14 | 05:28 to 05:14 | 4.9% |
| Sled Pull | 00:13 | 04:17 to 04:04 | 4.5% |
| Farmers Carry | 00:10 | 01:59 to 01:49 | 3.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| van den Ende Bjorn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:18 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:09 | 04:20 -00:10 | 04:18 -00:09 |
| Running 2 | 04:22 | 08:19 | 04:37 -00:15 | 08:38 -00:19 |
| Sled Push | 02:04 | 12:41 | 02:40 -00:36 | 13:15 -00:34 |
| Running 3 | 04:47 | 14:45 | 05:00 -00:13 | 15:55 -01:10 |
| Sled Pull | 04:17 | 19:32 | 04:26 -00:09 | 20:55 -01:23 |
| Running 4 | 04:59 | 23:49 | 04:59 +00:00 | 25:21 -01:32 |
| Burpees Broad Jump | 06:14 | 28:48 | 04:38 +01:36 | 30:20 -01:32 |
| Running 5 | 05:02 | 35:02 | 05:07 -00:05 | 34:58 +00:04 |
| Rowing | 04:10 | 40:04 | 04:39 -00:29 | 40:05 -00:01 |
| Running 6 | 05:13 | 44:14 | 05:01 +00:12 | 44:44 -00:30 |
| Farmers Carry | 01:59 | 49:27 | 02:00 -00:01 | 49:45 -00:18 |
| Running 7 | 05:07 | 51:26 | 05:00 +00:07 | 51:45 -00:19 |
| Sandbag Lunges | 04:56 | 56:33 | 04:34 +00:22 | 56:45 -00:12 |
| Running 8 | 06:11 | 01:01:29 | 05:27 +00:44 | 01:01:19 +00:10 |
| Wall Balls | 05:28 | 01:07:40 | 05:44 -00:16 | 01:06:46 +00:54 |
| Roxzone | 05:25 | 01:18:25 | 05:55 -00:30 | 01:18:25 |
Bjorn's best running lap was 00:04:09, which was 00:02 faster than the average. His splits analysis shows that he performed better than the average in the Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls segments. However, he lost significant time in the Burpees Broad Jump, Running 8, Sandbag Lunges, and Running 6 segments.
- Transition Time: To improve his overall race time, Bjorn should work on minimizing his transition time in the roxzone. By practicing quick transitions between exercises and improving his overall fitness, he can reduce the amount of time spent in the roxzone and maintain a steady momentum throughout the race.
- Strength and Running Balance: Based on the analysis, Bjorn's strength and running performances are relatively balanced. However, to further enhance his performance, he should consider incorporating specific training sessions focused on either strength or running, depending on his individual goals and areas for improvement. This targeted training can help him optimize his performance in the respective areas.
In conclusion, Bjorn van den Ende had a strong performance in the Hyrox race in Amsterdam. While he excelled in certain segments, there is room for improvement in others. By implementing the suggested training strategies and techniques, Bjorn can enhance his performance in the identified areas and aim for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hearn Luke | 2023 London | 01:18:13 | |
| Van Dam Rick | 2024 Rotterdam | 01:18:49 | |
| Nunn Richard | 2023 Glasgow | 01:17:58 | |
| Pusa Marcin | 2023 Warschau | 01:18:34 | |
| Kemp Tom | 2023 London | 01:18:24 | |
| Byrne Roy | 2024 Dublin | 01:18:42 | |
| Weikamp Dennis | 2024 Copenhagen | 01:18:23 | |
| Jeuken Niels | 2023 Amsterdam | 01:18:49 | |
| Gallee Daniel | 2023 Stuttgart | 01:18:52 | |
| van Harberden Sven | 2022 Maastricht | 01:18:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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