Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 282 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Valant Gasper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valant Gasper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valant Gasper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valant Gasper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:41 | 02:23 to 01:42 | 29.9% |
| Sled Pull | 00:36 | 03:39 to 03:03 | 26.3% |
| Burpees Broad Jump | 00:30 | 03:25 to 02:55 | 21.9% |
| Sandbag Lunges | 00:23 | 03:34 to 03:11 | 16.8% |
| Farmers Carry | 00:04 | 01:30 to 01:26 | 2.9% |
| Rowing | 00:02 | 04:13 to 04:11 | 1.5% |
| Ski Erg | 00:01 | 03:55 to 03:54 | 0.7% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Run Total | 00:00 | 30:33 to 30:33 | 0.0% |
| Valant Gasper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 03:36 +00:16 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:52 | 04:01 -00:06 | 03:36 +00:16 |
| Running 2 | 03:37 | 07:47 | 03:48 -00:11 | 07:37 +00:10 |
| Sled Push | 02:23 | 11:24 | 02:09 +00:14 | 11:25 -00:01 |
| Running 3 | 03:43 | 13:47 | 04:00 -00:17 | 13:34 +00:13 |
| Sled Pull | 03:39 | 17:30 | 03:20 +00:19 | 17:34 -00:04 |
| Running 4 | 03:42 | 21:09 | 04:00 -00:18 | 20:54 +00:15 |
| Burpees Broad Jump | 03:25 | 24:51 | 03:11 +00:14 | 24:54 -00:03 |
| Running 5 | 03:52 | 28:16 | 04:05 -00:13 | 28:05 +00:11 |
| Rowing | 04:13 | 32:08 | 04:14 -00:01 | 32:10 -00:02 |
| Running 6 | 03:47 | 36:21 | 04:01 -00:14 | 36:24 -00:03 |
| Farmers Carry | 01:30 | 40:08 | 01:35 -00:05 | 40:25 -00:17 |
| Running 7 | 03:51 | 41:38 | 04:02 -00:11 | 42:00 -00:22 |
| Sandbag Lunges | 03:34 | 45:29 | 03:19 +00:15 | 46:02 -00:33 |
| Running 8 | 04:11 | 49:03 | 04:15 -00:04 | 49:21 -00:18 |
| Wall Balls | 03:51 | 53:14 | 04:09 -00:18 | 53:36 -00:22 |
| Roxzone | 04:47 | 01:01:47 | 04:02 +00:45 | 01:01:47 |
Gasper Valant delivered an impressive performance at the 2024 Stuttgart HYROX event, securing an overall rank of 8th out of 1130 athletes and clinching the 1st spot in his age group (45-49). His overall time was 01:01:47, showcasing a strong proficiency in both running and strength-based activities. Notably, his total running time of 00:30:33 was 01:43 faster than the average, highlighting his runner profile. However, his pacing behavior suggests a strong start, with his initial running segments slightly slower than average, indicating a cautious start strategy. Gasper's consistent improvement in subsequent running segments demonstrates an ability to maintain and even increase his pace as the race progresses, which is a sign of efficient energy management.
| Similar Athletes | |||
|---|---|---|---|
| Van Overdam Luc | 2024 Amsterdam | 01:01:41 | |
| Potthoff Jascha | 2023 Frankfurt | 01:01:21 | |
| Jansen Wilbert | 2024 Rotterdam | 01:01:47 | |
| Passmore Simon | 2023 Malaga | 01:01:27 | |
| Pybis James | 2023 Glasgow | 01:02:09 | |
| Boland John | 2024 Dublin | 01:01:59 | |
| Corcoran Darragh | 2024 Dublin | 01:01:57 | |
| Legatzki Frederic | 2023 Hannover | 01:01:59 | |
| Plews Dan | 2024 Brisbane | 01:01:39 | |
| Mc Anallen Sean | 2024 Paris | 01:02:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:01:15 | |
| 2022 Leipzig | 01:13:21 | |
| 2022 Essen | 01:10:12 | |
| 2024 Karlsruhe | 01:05:26 | |
| 2023 Köln | 01:07:18 | |
| 2023 München | 01:16:57 | |
| 2023 Maastricht European Championships | 01:05:38 | |
| 2024 Frankfurt | 01:08:12 | |
| 2022 München | 01:17:06 | |
| 2023 World Championships Manchester | 01:08:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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