Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Ullmann Claudia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ullmann Claudia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ullmann Claudia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ullmann Claudia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Claudia Ullmann delivered a commendable performance in the 2024 Stuttgart Hyrox event, finishing with an overall time of 01:33:34, placing her in the top 18% of all athletes and the top 21% in her age group. Her total running time was 00:46:33, which is 01:38 faster than the average, indicating a strong running profile. The pacing analysis reveals that while her initial segment, Running 1, was slower than average, she quickly adjusted and consistently outperformed the average in subsequent running segments, suggesting a conservative start that allowed for a strong finish.
Segments to Improve
Wall Balls: With a time of 00:07:06, this segment was significantly slower than average. To improve:
Technique Focus: Ensure proper form by keeping the ball close to the body and using the legs to drive power.
Strength Training: Incorporate squats and thrusters to build leg and shoulder strength.
Volume Training: Perform high-repetition wall balls to improve endurance and efficiency.
Roxzone: The transition time of 00:07:36 was notably slower. To enhance this:
Transition Drills: Practice quick transitions between exercises to reduce downtime.
Overall Fitness: Include circuit training to improve cardiovascular endurance and efficiency.
Burpees Broad Jump: Although slightly faster than average, there's room for improvement:
Plyometric Training: Incorporate box jumps and explosive push-ups to improve power and speed.
Form Optimization: Focus on minimizing time on the ground during transitions.
Sled Pull: While faster than average, further gains can be made:
Grip Strength: Utilize farmer's walks and deadlifts to increase pulling power.
Upper Body Conditioning: Include rows and pull-ups to enhance pulling efficiency.
Sandbag Lunges: To improve the slight delay in this segment:
Balance and Stability: Incorporate single-leg exercises like split squats and Bulgarian lunges.
Core Strength: Engage in core workouts to maintain stability during lunges.
Race Strategies
Pacing: Start at a moderate pace to avoid early fatigue, ensuring energy is conserved for later stages where Claudia excels.
Transition Efficiency: Practice efficient transitions to minimize Roxzone time. Consider visualization techniques to mentally prepare for smooth changes.
Compromised Running: Implement training sessions that simulate running post-exercise fatigue to better handle the transition from strength exercises to running segments.
Nutritional Strategy: Maintain hydration and energy levels with a pre-race and in-race nutrition plan that supports sustained performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women