Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tonassi Leonhard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tonassi Leonhard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tonassi Leonhard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tonassi Leonhard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:27 | 06:20 to 04:53 | 36.1% |
| Wall Balls | 01:03 | 06:58 to 05:55 | 26.1% |
| Sandbag Lunges | 01:01 | 05:45 to 04:44 | 25.3% |
| Rowing | 00:16 | 04:58 to 04:42 | 6.6% |
| Ski Erg | 00:14 | 04:35 to 04:21 | 5.8% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 39:33 to 39:33 | 0.0% |
| Tonassi Leonhard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:34 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:48 | 04:25 +00:10 | 04:34 +00:14 |
| Running 2 | 04:38 | 09:23 | 04:53 -00:15 | 08:59 +00:24 |
| Sled Push | 02:13 | 14:01 | 02:52 -00:39 | 13:52 +00:09 |
| Running 3 | 04:46 | 16:14 | 05:19 -00:33 | 16:44 -00:30 |
| Sled Pull | 04:29 | 21:00 | 04:50 -00:21 | 22:03 -01:03 |
| Running 4 | 04:57 | 25:29 | 05:18 -00:21 | 26:53 -01:24 |
| Burpees Broad Jump | 06:20 | 30:26 | 05:12 +01:08 | 32:11 -01:45 |
| Running 5 | 05:06 | 36:46 | 05:28 -00:22 | 37:23 -00:37 |
| Rowing | 04:58 | 41:52 | 04:47 +00:11 | 42:51 -00:59 |
| Running 6 | 05:01 | 46:50 | 05:19 -00:18 | 47:38 -00:48 |
| Farmers Carry | 01:44 | 51:51 | 02:09 -00:25 | 52:57 -01:06 |
| Running 7 | 04:55 | 53:35 | 05:19 -00:24 | 55:06 -01:31 |
| Sandbag Lunges | 05:45 | 58:30 | 04:59 +00:46 | 01:00:25 -01:55 |
| Running 8 | 05:26 | 01:04:15 | 05:54 -00:28 | 01:05:24 -01:09 |
| Wall Balls | 06:58 | 01:09:41 | 06:19 +00:39 | 01:11:18 -01:37 |
| Roxzone | 07:44 | 01:24:15 | 06:38 +01:06 | 01:24:15 |
Leonhard Tonassi demonstrated a commendable performance in the 2024 Hamburg Hyrox race. His overall rank stands at 455, placing him in the top 55% of 823 athletes. More impressively, he ranks 32nd in his age group of 45-49, which places him in the upper 41% in his category. His total race time was 1:24:15, with a total running time of 39:33, which is 2:42 faster than the average competitor. This indicates his strong proficiency in running.
His best running lap was timed at 4:38. However, his initial performance in Running 1 was a bit slow as it was 14 seconds slower than the average. This suggests that he started somewhat cautiously but then managed to improve his pace significantly in the subsequent running segments. His consistent running times, faster than average in all segments after Running 1, suggest a well-paced strategy and endurance. This performance trend reveals Leonhard as an athlete with a stronger runner profile.
Leonhard should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Wachter Christian | 2022 Frankfurt | 01:23:49 | |
| Roderique Anthony | 2023 Frankfurt | 01:24:19 | |
| Nixon Peter | 2024 Glasgow | 01:24:42 | |
| Boydell Declan | 2024 Manchester | 01:24:19 | |
| Bolger Jason | 2023 London | 01:24:00 | |
| Shephard Patrick | 2022 London | 01:24:20 | |
| Ward Ronan | 2024 Dublin | 01:23:48 | |
| Ward Daniel | 2023 Birmingham | 01:24:42 | |
| Allen Glynn John | 2024 Dublin | 01:23:53 | |
| Talbot Ross | 2023 Dallas | 01:23:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:33:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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