Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 697 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tarakanova Natalia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tarakanova Natalia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tarakanova Natalia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tarakanova Natalia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:46 | 04:51 to 04:05 | 17.8% |
| Run Total | 00:43 | 38:34 to 37:51 | 16.6% |
| Rowing | 00:40 | 05:30 to 04:50 | 15.4% |
| Ski Erg | 00:37 | 05:14 to 04:37 | 14.3% |
| Sled Push | 00:29 | 02:23 to 01:54 | 11.2% |
| Wall Balls | 00:29 | 03:38 to 03:09 | 11.2% |
| Farmers Carry | 00:21 | 02:05 to 01:44 | 8.1% |
| Sandbag Lunges | 00:14 | 03:42 to 03:28 | 5.4% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Tarakanova Natalia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:25 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:07 | 04:48 +00:26 | 04:25 +00:42 |
| Running 2 | 04:38 | 10:21 | 04:45 -00:07 | 09:13 +01:08 |
| Sled Push | 02:23 | 14:59 | 02:21 +00:02 | 13:58 +01:01 |
| Running 3 | 04:45 | 17:22 | 05:00 -00:15 | 16:19 +01:03 |
| Sled Pull | 04:51 | 22:07 | 04:41 +00:10 | 21:19 +00:48 |
| Running 4 | 04:44 | 26:58 | 04:59 -00:15 | 26:00 +00:58 |
| Burpees Broad Jump | 03:32 | 31:42 | 04:39 -01:07 | 30:59 +00:43 |
| Running 5 | 04:56 | 35:14 | 05:06 -00:10 | 35:38 -00:24 |
| Rowing | 05:30 | 40:10 | 05:01 +00:29 | 40:44 -00:34 |
| Running 6 | 04:43 | 45:40 | 05:03 -00:20 | 45:45 -00:05 |
| Farmers Carry | 02:05 | 50:23 | 01:57 +00:08 | 50:48 -00:25 |
| Running 7 | 04:45 | 52:28 | 05:00 -00:15 | 52:45 -00:17 |
| Sandbag Lunges | 03:42 | 57:13 | 03:50 -00:08 | 57:45 -00:32 |
| Running 8 | 05:00 | 01:00:55 | 05:16 -00:16 | 01:01:35 -00:40 |
| Wall Balls | 03:38 | 01:05:55 | 03:49 -00:11 | 01:06:51 -00:56 |
| Roxzone | 06:30 | 01:15:56 | 05:16 +01:14 | 01:15:56 |
Natalia Tarakanova delivered an impressive performance at the 2024 Stuttgart HYROX event, finishing in the top 2% overall and within the top 4% of her age group. Her overall time of 01:15:56 demonstrates her competitive edge. Notably, her total running time of 00:38:34 was 01:31 faster than the average, highlighting her strength as a runner. However, the initial running segment was slightly slower, suggesting a conservative start that transitioned into strong pacing in subsequent segments. This indicates a potential hybrid profile with a slight edge in running, although more focus on strength elements could enhance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Buffeteau Cécilia | 2023 Paris | 01:15:54 | |
| Waerdt Luisa Maria | 2023 Amsterdam | 01:15:53 | |
| Acton Charlotte | 2024 Manchester | 01:16:01 | |
| Rossitter Katie | 2022 London | 01:16:16 | |
| Lodeiro Moreno Oihane | 2024 Madrid | 01:16:20 | |
| Montanera Carlotta | 2024 Rimini | 01:15:52 | |
| Anders Sherree | 2024 London | 01:15:56 | |
| Stypa Sylwia | 2023 Warschau | 01:15:43 | |
| Hartmann Bettina | 2024 Vienna - European Championship | 01:16:02 | |
| Green Ella | 2024 Manchester | 01:16:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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