Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sztuka Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sztuka Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sztuka Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sztuka Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 05:04 to 03:26 | 34.0% |
| Run Total | 01:17 | 35:48 to 34:31 | 26.7% |
| Sandbag Lunges | 01:10 | 04:47 to 03:37 | 24.3% |
| Wall Balls | 00:22 | 04:49 to 04:27 | 7.6% |
| Sled Push | 00:14 | 02:13 to 01:59 | 4.9% |
| Ski Erg | 00:07 | 04:09 to 04:02 | 2.4% |
| Sled Pull | 00:00 | 02:58 to 02:58 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sztuka Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 03:58 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:21 | 04:11 -00:02 | 03:58 +00:23 |
| Running 2 | 04:09 | 08:30 | 04:15 -00:06 | 08:09 +00:21 |
| Sled Push | 02:13 | 12:39 | 02:27 -00:14 | 12:24 +00:15 |
| Running 3 | 04:21 | 14:52 | 04:33 -00:12 | 14:51 +00:01 |
| Sled Pull | 02:58 | 19:13 | 03:59 -01:01 | 19:24 -00:11 |
| Running 4 | 04:33 | 22:11 | 04:32 +00:01 | 23:23 -01:12 |
| Burpees Broad Jump | 05:04 | 26:44 | 04:01 +01:03 | 27:55 -01:11 |
| Running 5 | 04:27 | 31:48 | 04:39 -00:12 | 31:56 -00:08 |
| Rowing | 04:18 | 36:15 | 04:28 -00:10 | 36:35 -00:20 |
| Running 6 | 04:28 | 40:33 | 04:33 -00:05 | 41:03 -00:30 |
| Farmers Carry | 01:32 | 45:01 | 01:49 -00:17 | 45:36 -00:35 |
| Running 7 | 04:40 | 46:33 | 04:33 +00:07 | 47:25 -00:52 |
| Sandbag Lunges | 04:47 | 51:13 | 04:02 +00:45 | 51:58 -00:45 |
| Running 8 | 04:53 | 56:00 | 04:52 +00:01 | 56:00 +00:00 |
| Wall Balls | 04:49 | 01:00:53 | 05:02 -00:13 | 01:00:52 +00:01 |
| Roxzone | 05:20 | 01:10:53 | 04:59 +00:21 | 01:10:53 |
Markus Sztuka delivered a commendable performance in the 2024 Stuttgart HYROX event, ranking 79th overall among 1130 athletes, and 17th in his age group (30-34). His overall time was 01:10:53, showcasing his strong running ability with a total running time of 00:35:48, which was 00:26 faster than the average. This indicates a runner profile with potential in endurance events, though there are areas for improvement in transitions and strength-based exercises. Markus started relatively slower in the initial running segments, suggesting a conservative pacing strategy that allowed him to maintain a consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Bell Nathan | 2024 Birmingham | 01:10:39 | |
| Jannborg Henrik | 2024 Stockholm | 01:11:01 | |
| Solley Hubie | 2023 London | 01:11:15 | |
| Ilchenko Anton | 2024 Melbourne | 01:11:16 | |
| Burns Jamie | 2023 Barcelona | 01:11:11 | |
| Woods Nathan | 2024 Glasgow | 01:11:22 | |
| Maldonado Ssuarlin | 2024 Fort Lauderdale | 01:11:01 | |
| Simon Harley | 2023 Melbourne | 01:10:32 | |
| Voorburg Daan | 2024 Amsterdam | 01:10:41 | |
| Rosado Muñoz Carlos Andres | 2023 Malaga | 01:11:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:09:41 | |
| 2024 Amsterdam | 01:07:19 | |
| 2024 Vienna - European Championship | 01:17:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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