Stolk Kurt Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 45-49 #112013 01:35:47 24th in AG | Top 52.2% 396th | Top 70.7%
-01:48
45:05
Run Total
-00:13
05:38
Avg. Lap
-00:04
04:52
Best Lap
-01:01
39:47
Workout Total
-00:08
04:58
Avg. Workout
+02:51
11:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stolk Kurt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stolk Kurt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stolk Kurt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stolk Kurt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.

01:45 Potential Improvement 52.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:45 04:07 to 02:22 52.5%
Rowing 00:40 05:39 to 04:59 20.0%
Sandbag Lunges 00:36 06:16 to 05:40 18.0%
Ski Erg 00:19 04:54 to 04:35 9.5%
Sled Push 00:00 02:12 to 02:12 0.0%
Sled Pull 00:00 04:11 to 04:11 0.0%
Burpees Broad Jump 00:00 05:21 to 05:21 0.0%
Wall Balls 00:00 07:07 to 07:07 0.0%
Run Total 00:00 45:05 to 45:05 0.0%

Splits Time

Stolk Kurt Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 04:58 -00:06 00:00 +00:00
Ski Erg 04:54 04:52 04:36 +00:18 04:58 -00:06
Running 2 05:18 09:46 05:23 -00:05 09:34 +00:12
Sled Push 02:12 15:04 03:13 -01:01 14:57 +00:07
Running 3 05:19 17:16 05:52 -00:33 18:10 -00:54
Sled Pull 04:11 22:35 05:35 -01:24 24:02 -01:27
Running 4 05:41 26:46 05:53 -00:12 29:37 -02:51
Burpees Broad Jump 05:21 32:27 06:19 -00:58 35:30 -03:03
Running 5 05:34 37:48 06:07 -00:33 41:49 -04:01
Rowing 05:39 43:22 05:03 +00:36 47:56 -04:34
Running 6 05:41 49:01 05:55 -00:14 52:59 -03:58
Farmers Carry 04:07 54:42 02:27 +01:40 58:54 -04:12
Running 7 05:30 58:49 05:54 -00:24 01:01:21 -02:32
Sandbag Lunges 06:16 01:04:19 05:54 +00:22 01:07:15 -02:56
Running 8 07:14 01:10:35 06:48 +00:26 01:13:09 -02:34
Wall Balls 07:07 01:17:49 07:41 -00:34 01:19:57 -02:08
Roxzone 11:00 01:35:47 08:09 +02:51 01:35:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kurt Stolk had a solid performance in the Hyrox race in Amsterdam. He finished with an overall rank of 396, placing him in the top 50% of the 778 athletes. In his age group (45-49), he ranked 24th out of 63 athletes, placing him in the top 38%. His overall time was 01:35:47, and his total running time was 00:45:05, which was 26 seconds faster than the average.

Kurt's best running lap was 00:04:52, indicating that he had a strong burst of speed at some point during the race.

Segments to Improve


Based on the splits analysis, there are several segments where Kurt could focus on improvement. The segments with the most time lost were the Roxzone, Farmers Carry, Rowing, Sandbag Lunges, Ski Erg, Running 8, and the Best Lap.

1. Roxzone:
Kurt's time in the Roxzone was 00:11:00, which was 2 minutes and 49 seconds slower than the average. To improve this segment, Kurt should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness. Additionally, practicing quick and efficient transitions between exercises during training sessions can help minimize time spent in the Roxzone during races.

2. Farmers Carry:
Kurt's time in the Farmers Carry was 00:04:07, which was 1 minute and 37 seconds slower than the average. To improve this segment, Kurt should focus on building strength in his grip and upper body. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve grip strength. Incorporating these exercises into his training routine regularly can help Kurt perform better in the Farmers Carry segment.

3. Rowing:
Kurt's time in the Rowing segment was 00:05:39, which was 40 seconds slower than the average. To improve this segment, Kurt should focus on improving his rowing technique and building endurance in his upper body. Incorporating rowing machine workouts into his training routine can help improve his rowing technique and build the necessary endurance for this segment.

4. Sandbag Lunges:
Kurt's time in the Sandbag Lunges segment was 00:06:16, which was 24 seconds slower than the average. To improve this segment, Kurt should focus on building strength in his legs and improving his lunging technique. Exercises such as squats, lunges, and step-ups can help build leg strength. Incorporating these exercises into his training routine along with practicing proper lunging technique can help Kurt perform better in the Sandbag Lunges segment.

5. Ski Erg:
Kurt's time in the Ski Erg segment was 00:04:54, which was 22 seconds slower than the average. To improve this segment, Kurt should focus on improving his technique and building endurance in his upper body. Incorporating ski erg workouts into his training routine can help him improve his technique and build the necessary endurance for this segment.

6. Running 8 and Best Lap:
Kurt's time in Running 8 was 00:07:14, which was 17 seconds slower than the average. His best running lap was 00:04:52. To improve these segments, Kurt should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance.

Strategies


To improve performance during the race, Kurt can implement the following strategies:

1. Pacing:
Kurt should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast and burning out early can help ensure he has enough energy to perform well in all segments.

2. Transitions:
Kurt should practice quick and efficient transitions between segments during training sessions. This can help minimize time spent in the Roxzone and maximize overall performance.

3. Mental Preparation:
Kurt should work on mental preparation techniques to stay focused and motivated during the race. Visualization exercises and positive self-talk can help him maintain a strong mindset throughout the race.

4. Specific Training:
Kurt should tailor his training to address the specific weaknesses identified in the segments analysis. Incorporating specific exercises, drills, and training routines for each segment can help him improve performance in those areas.

Overall, Kurt had a strong performance in the Hyrox race in Amsterdam. By focusing on improving the identified segments and implementing the suggested training strategies, he can continue to enhance his performance and achieve even better results in future races.

Similar Athletes
Rijnberg Leo 2024 Rotterdam 01:35:54
Navarrete Vicente 2024 Ciudad de Mexico 01:36:01
Blitz Henry 2024 Melbourne 01:36:10
Reynolds Tadhg 2024 Bilbao 01:35:36
Van Alebeek Julian 2024 Rotterdam 01:36:09
Ahmar Mohamed 2022 Berlin 01:35:52
Siegrist Michael 2024 Chicago Navy Pier 01:35:47
Fötsch Lasse Mauricio 2021 Hamburg 01:35:18
Torres Rivera Luis Javier 2024 Berlin 01:36:16
Greenwood Ryan 2024 Hong Kong 01:36:06

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