Steinert Andreas
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Steinert Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steinert Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steinert Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steinert Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:09.
Check the detail of the improvement plan below.
00:52
Potential Improvement
20.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andreas Steinert demonstrated a commendable performance in the 2024 Stuttgart Hyrox race, finishing in the top 5% overall and top 3% of his age group. His total running time of 00:33:03 was 02:15 faster than average, indicating a strong running profile. This was evident as he consistently outperformed in most of the running segments, starting with a slightly conservative pace and gradually picking up speed. However, his transition times in the roxzone suggest a potential area for improvement, as he took longer than average to transition between exercises.
Segments to Improve
- Roxzone: Andreas' roxzone time was 01:00 slower than average. To improve, he should focus on enhancing his overall fitness and practice efficient transition techniques.
- Drills: Practice rapid transitions between different exercises in training to simulate race conditions.
- Exercises: Circuit training with minimal rest between exercises to build endurance and transition efficiency.
- Burpees Broad Jump: He was 00:26 slower than average. Improvement can be achieved through better explosive power and form.
- Exercises: Include plyometric drills like box jumps and depth jumps to enhance explosive strength.
- Form Correction: Focus on maintaining a consistent rhythm and core engagement during burpees.
- Wall Balls: With a time 00:16 slower than average, Andreas could benefit from improving his strength endurance.
- Exercises: Incorporate high-repetition squats and medicine ball throws to build endurance.
- Technique: Work on the catch-and-throw rhythm to maintain a steady pace.
- Sandbag Lunges: Improvement can be made by working on his lower-body strength and stability.
- Exercises: Add weighted lunges and Bulgarian split squats to his routine.
- Form Focus: Ensure proper posture and balance during lunges to maximize efficiency.
- Sled Pull: Andreas was 00:07 slower than average. Enhancing grip and upper body strength can be beneficial.
- Exercises: Include rope pulls and bent-over rows in his training.
- Grip Training: Use farmer's walks and dead hangs to improve grip strength.
- Rowing: To address the 00:18 slower time, focus on technique and cardiovascular endurance.
- Technique: Practice proper rowing form with emphasis on the catch, drive, finish, and recovery phases.
- Endurance Training: Incorporate interval rowing sessions to build stamina.
Race Strategies
- Consistent Pacing: Andreas should aim to maintain a steady pace throughout the race, avoiding a slow start as seen in Running 1.
- Efficient Transitions: Practice quick and smooth transitions to reduce time spent in the roxzone. This can be done by rehearsing transitions during training sessions.
- Focus on Strength-Endurance Balance: Given his strong running profile, integrating more strength-oriented workouts will balance his performance, especially for segments requiring power and endurance like sled pulls and wall balls.
- Energy Management: Plan nutrition and hydration strategies to ensure sustained energy levels throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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